Alarms are Overrated – Lesley Smith (S5E3)

podcast hosted by Alyssa Godesky & Haley Chura | edited by Erin Hamilton

Third place finisher at Ironman Texas Lesley Smith joins us to talk about recovery, coaching and the key differences between Ironman and 70.3 racing. Hear what Lesley has learned in her 8-year pro career, why she prefers to train later in the day and what NOT to do with your hair on race day.
Plus, mailbag questions about “prehab,” triathlon moms and what we would tell our former selves.

Send YOUR mailbag questions to ironwomenpodcast@gmail.com

Check out the Outspoken: Women in Triathlon Summit.

**Krave Jerky’s contest details**

Our podcast partner Krave Jerky is hosting a ‘Find your fit’ contest from now through June 2018. All you need to do is post a selfie while working out, and you can win $300 in gift cards from Flywheel, Classpass, Gaiam Yoga, and of course Krave product.

Use #kravebetter and #sweepstakeentry

Only available to US resident 18 years or older.

Also use #livefeisty so we can see your entry too!

**Support the podcast, use our DISCOUNT CODES**

Coffee Method: Try the new FEISTY BLEND: Subscribe or Single Order

Code- IRONWOMEN = FREE bag of coffee w 3 month subscription | Code- IRONWOMEN20 = 20% off single purchase

Krave Jerky: Code- IRONWOMEN =20% off

F2C Nutrition: Code- IRONWOMEN =15% off

Sound Probiotics: Code – IRONWOMEN = 10% off

Smashfest Queen: Code- IRONWOMEN = $10 off shipping

Rudy Project: Code- IRONWOMEN = 30% off
OR, go direct to our secret url – bit.ly/rudy-ironwomen

27 Responses

  1. gamefly free trial

    Hi there! Quick question that’s entirely off topic. Do you
    know how to make your site mobile friendly? My website looks weird when browsing from my apple iphone.
    I’m trying to find a template or plugin that might be able to correct
    this issue. If you have any recommendations, please share.
    Thank you!

    Reply
  2. gamefly free trial

    Great blog you have here.. It’s hard to find high quality writing like yours these days.
    I honestly appreciate people like you! Take care!!

    Reply
  3. how to get help in windows 10

    you’re actually a excellent webmaster. The web site loading pace is incredible.
    It seems that you’re doing any distinctive trick.
    In addition, The contents are masterpiece.
    you’ve done a fantastic job in this matter!

    Reply
  4. how to get help in windows 10

    Hello there! I could have sworn I’ve been to this site
    before but after looking at many of the articles I realized it’s new to me.
    Anyhow, I’m certainly pleased I found it and I’ll be bookmarking it and
    checking back regularly!

    Reply
  5. gamefly free trial

    I like the helpful info you provide in your articles.
    I will bookmark your blog and check again here frequently.

    I am quite sure I will learn many new stuff right here!
    Best of luck for the next!

    Reply
  6. gamefly free trial

    Spot on with this write-up, I actually feel this website needs much more attention. I’ll probably be back again to read through more, thanks for the info!

    Reply
  7. gamefly free trial

    Aw, this was a really nice post. Taking a few minutes and
    actual effort to make a good article… but what can I say… I put
    things off a lot and never seem to get anything
    done.

    Reply
  8. gamefly free trial

    What’s Going down i’m new to this, I stumbled upon this I have discovered
    It absolutely useful and it has aided me out loads. I’m hoping
    to give a contribution & help different customers like its aided
    me. Good job.

    Reply
  9. Google

    Google

    Below you will uncover the link to some internet sites that we consider you should visit.

    Reply
  10. quest bars cheap

    Asking questions are really good thing if you are not understanding anything
    fully, except this paragraph gives fastidious understanding even.

    Reply
  11. hundesele

    hundesele

    […]that is the end of this report. Right here you’ll locate some websites that we feel you’ll value, just click the links over[…]

    Reply

Leave a Reply

Your email address will not be published.