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Latest Podcast

March 18, 2024
101: Hettas Founder and CEO, Lindsay Housman, is a Step Ahead on Women’s Running Research

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March 15, 2024
If We Were Riding – Another British Invasion? (#277)

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March 14, 2024
Miami T100 Recap with Haley and Alyssa

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All Episodes

March 13, 2024
Routes are for Everyone with Michael Browne & Kevin Prentice
March 13, 2024
169: Put the O Back in Mojo with Lauren Streicher, MD (Episode 169)
March 12, 2024
184: Four the Record with Dani Overbaugh & Vicki Anstey (Episode 172)
March 11, 2024
100: Dr. Elizabeth Comen – The Truth and Lies Early Medicine Taught Us About Women’s Bodies
March 7, 2024
The Super Mega Crossover Episode with IronWomen and If We Were Riding
March 6, 2024
REBROADCAST – Leading from the Back with Andrew Schneider
March 6, 2024
168: All in Her Head with Elizabeth Comen, MD (Episode 168)
March 5, 2024
183: **REBROADCAST** More Girls on Bikes with Kate Courtney (Episode 164)
March 4, 2024
99: Become a Tough Broad – How Outdoor Adventure Improves our Lives as We Age with Caroline Paul
March 1, 2024
If We Were Riding – A Whole Lotta Type 2 Fun (#276)
February 29, 2024
Training Through Grief with Jessica Turanec
February 28, 2024
All Kids on Bikes with Denise Aquino
February 28, 2024
167: What the Heck is Up with Cholesterol During Menopause? with Samia Mora, MD, MHS (Episode 167)
February 27, 2024
182: **REBROADCAST** Amplifying Voices with Abby Mickey (Episode 160)
February 26, 2024
98: Soaring in Sport and Business with Arielle Knutson
February 23, 2024
If We Were Riding – Life Lessons From Drag (#275)
February 22, 2024
IronWomen – All Things Endurance Nutrition with Megan Foley
February 21, 2024
Queer Wheels with Sebastien Sutherland
February 21, 2024
166: Cardiovascular Disease & Brain Aging During Menopause with Rebecca Thurston, PhD
February 20, 2024
181: Gravel in the Rockies with Lindsay Glassford (Episode 171)
February 19, 2024
97: Holley Samuel, RD, LD, CPT – Finding Value in Your Food (REPLAY)
February 16, 2024
If We Were Riding – Ultraman FOMO? (#274)
February 15, 2024
IronWomen – Controlling Your Own Destiny with Gabi Lumkes
February 14, 2024
165: Vulvovaginal Health & Comfort for Life with Rochelle Bernstein, MD
February 13, 2024
180: Recovery for Longevity with Leanda Cave (Episode 170)
February 12, 2024
96: Underfueling, Fertility, Contraceptives and Long Term Health with Traci Carson, PhD
February 9, 2024
If We Were Riding – Olympic Trials, Tribulations and Triumphs (#273)
February 8, 2024
IronWomen – From Tri to Trials with Kaitlin Donner
February 7, 2024
The Power of Language with Maggie and Marley
February 7, 2024
164: A Beautiful Work in Progress in Perimenopause with Mirna Valerio
February 6, 2024
179: Training Tips for Your Big Adventurewith Scotti Moody (Episode 169)
February 5, 2024
95: Running the Show: Oiselle President, Atsuko Tamura, Talks Leadership in Women’s Athletics
February 2, 2024
If We Were Riding – All The News You Can Handle (#272)
February 1, 2024
IronWomen – Doing the Impossible with Lucy Gossage
February 1, 2024
Saying Goodbye and the top 10 tips I learned from our guests
January 31, 2024
Bike New York with Alicia McCauley
January 31, 2024
163: Ditching Diets for Good with Pam Moore
January 30, 2024
178: Invited to the Party with Rebecca Rusch (Episode 168)
January 29, 2024
94: Building a Global Community: The Phenomenal Rise of Another Mother Runner with founders, Sarah Bowen Shea and Dimity McDowell
January 26, 2024
If We Were Riding – We’re #1! (#271)
January 25, 2024
IronWomen – The Career of a Lifetime with Jennie Hansen and Palmira Alvarez
January 24, 2024
Pedaling Through Winter with Marley and Maggie
January 24, 2024
162: Regaining Power in Perimenopause with Jill Patterson
January 23, 2024
177: Processing the Pain with Lauren De Crescenzo (Episode 167)
January 22, 2024
93: Caroline Fitzgerald – Making The Business Case For Investing in Women’s Sports
January 19, 2024
If We Were Riding – From Snow Sports to Hot Topics (#270)
January 18, 2024
How to Create a Space in a Niche Market with Tina Singh of Bold Helmets
January 17, 2024
Riding Through Menopause with Selene Yeager
January 17, 2024
IronWomen – It Takes a Village with Olivia Dietzel and Lynne Liao
January 17, 2024
161: Weight Loss Drugs and Active Menopausal Women with Jody Dushay, MD
January 16, 2024
176: Love the Process with Kate Cross (Episode 166)
January 15, 2024
REBROADCAST – Sarah Spain – A Feisty Sports Advocate From Day One
January 12, 2024
If We Were Riding – We Need More Confetti (#269)
January 11, 2024
Ironwomen – The Magic of Racing with Carissa Galloway
January 10, 2024
Wheels of Welcome with Kristi Mohn
January 10, 2024
160: Women Need Earlier Perimenopausal Care with Nina Coslov
January 9, 2024
175: Finding Confidence with Deanna Mayles (Episode 165)
January 8, 2024
92: Understanding Gut Health for Women’s Health and Performance with Dina Griffin
January 5, 2024
If We Were Riding – #Goals (Ep. 268)
January 4, 2024
How to Get (or Create) Your Dream Job with Ali Carr + Jenna Celmer of Basecamp Outdoor
January 4, 2024
IronWomen – The Power of Beginners Luck with Michanda Myles
January 3, 2024
REBROADCAST – Becoming a Bikepacker with Claire Pomykala
January 3, 2024
159: I Am I Can I Will I Do in Menopause with Christine D’Ercole
January 2, 2024
174: **REBROADCAST** Finding Flow with Frankie Holt (Episode 152)
January 1, 2024
REBROADCAST – Everything I Wish I Had Known About Menopause with Selene Yeager
December 29, 2023
REBROADCAST – If We Were Riding – As the Disc Turns
December 28, 2023
REBROADCAST – IronWomen – Is Kona the New Barbie Land?: The IMWC Race Recap with Jess Cullen
December 27, 2023
REBROADCAST – Mastering Your Menopause Mindset with Cara Bradley
December 26, 2023
173: **REBROADCAST** One With the Bike with Alisha Zellner (Episode 151)
December 25, 2023
REBROADCAST – Shannon O’Grady, PhD – Why You Need Creatine for Performance, Recovery and Longevity
December 22, 2023
REBROADCAST – If We Were Riding – Crossing Imaginary Lines
December 21, 2023
A new way to think about goal setting for your business in 2024
December 21, 2023
REBROADCAST – IronWomen – Being Seen with India Cook
December 20, 2023
REBROADCAST – Listening to Your Body with Yasmin Boakye
December 20, 2023
REBROADCAST – Built to Move with Juliet Starrett
December 19, 2023
172: **REBROADCAST** Be In the Moment with Katya Rakhmatulina (Episode 153)
December 18, 2023
91: Gina Grain – Strength and Conditioning to Improve Athletic Resilience and Economy
December 15, 2023
If We Were Riding – What A Year (#267)
December 14, 2023
IronWomen – Harnessing Mental Performance with Shannon Mulcahy
December 13, 2023
Leading from the Back with Andrew Schneider
December 13, 2023
158: Getting Up to Speed on Menopause Research (or the Lack Thereof!) with Christine Yu
December 12, 2023
171: More Girls on Bikes with Kate Courtney (Episode 164)
December 11, 2023
90: Finding Mentors, Investing in Relationships, and Celebrating Wins with Jamie Mittelman
December 8, 2023
If We Were Riding – A Little Fact Checking (#266)
December 7, 2023
Martha Y Diaz of Itacate on How to Start a Product-Based Business from Scratch
December 7, 2023
IronWomen – Why We Compete with Dr. Candace Brown
December 6, 2023
For the Love of Events with Matt Hartman
December 6, 2023
157: Save Your Menopausal Skeleton with Kristi DeSapri, MD
December 5, 2023
170: Here for the Challenge with Anna Hicks (Episode 163)
December 4, 2023
89: So How Much Protein Do You Really Need? with Dr. Emily Jevons
December 1, 2023
If We Were Riding – You Definitely Asked Us Anything! (#265)
November 30, 2023
IronWomen – Navigating Challenges with Imogen Simmonds
November 29, 2023
156: Taming the Hormonal Perimonster with Sasha Gollish
November 28, 2023
169: Stick With It with Alexis Skarda (Episode 162)
November 27, 2023
88: Surprising Truths That Every Woman Should Know About Her Body with Dr. Kate Clancy
November 24, 2023
REBROADCAST – Knocking on Creepy Vans
November 23, 2023
Catching up with Feisty’s Sara Gross about how to go viral, e-courses + the upcoming Feisty Business Accelerator
November 23, 2023
IronWomen – Training Smart with Anne Reischmann
November 22, 2023
Our Fall Favorite Things with Maggie and Marley
November 22, 2023
155: Ditching Destructive Menopause Diet & Fitness Narratives with Meredith Root
November 21, 2023
168: Keep it Fun with Jenna Rinehart (Episode 161)
November 20, 2023
87: Accelerate Your Entrepreneurial Journey Online and In Real Life – with Sara Gross and Molly Hurford
November 17, 2023
If We Were Riding – A Feisty Heist Movie (#264)
November 16, 2023
IronWomen – NCAA Nationals Recap with Reagan Quilty
November 15, 2023
Riding on Native Land with Vanessa Bowen
November 15, 2023
154: Spiritual Fitness in Midlife & Menopause with Anne Alexander
November 14, 2023
167: Amplifying Voices with Abby Mickey (Episode 160)
November 13, 2023
86: Silvia Blemker, PhD – Using AI To Propel Women’s Performance
November 10, 2023
If We Were Riding – Obscure Olympians (#263)
November 9, 2023
Navigating Startup Life with ToughCuties’ Brittany Coleman
November 9, 2023
IronWomen – NCAA Nationals Preview with Lydia Russell
November 8, 2023
Advocating for Active Transportation with Michael, Lauren & Amber from BikeWalkKC
November 8, 2023
153: Your Questions Answered with Selene Yeager
November 7, 2023
166: Special Episode – Women’s Performance Podcast: Shannon O’Grady, PhD – Why You Need Creatine for Performance, Recovery and Longevity
November 6, 2023
85: Dealing with the Post-Race Let-Down – Presented by Feisty Media and the Vinfast IRONMAN World Championship
November 3, 2023
If We Were Riding – We’ve Got Spirit (#262)
November 2, 2023
“Dealing with the Post-Race Let-Down, And What’s Next?!” Presented by Feisty Media and the Vinfast IRONMAN World Championship
November 2, 2023
IronWomen – Around the World for Equity with Kelsey Meyers
November 1, 2023
Building a Community with ABOB Denver
November 1, 2023
152: What to Know About Fasting Through and Beyond the Menopause Transition with Dr. Erin Faules, DO
October 31, 2023
165: ***REBROADCAST** Rip Up the Script with Kristen Legan (Episode 146)
October 30, 2023
84: Ali Brauer and Caroline Shannon – Ali Brauer and Caroline Shannon – Healing From a Toxic Training Environment
October 27, 2023
If We Were Riding – As the Disc Turns (#261)
October 26, 2023
Making Your Biz Environmentally Friendly with Nicole Loher
October 26, 2023
IronWomen – Putting Yourself Out There with Alice Alberts
October 25, 2023
Becoming a Bikepacker with Claire Pomykala
October 25, 2023
151: The Power of Play & Parkour During Menopause with Penny Szentkuti & Rachel Gray
October 24, 2023
164: **REBROADCAST** Helping Women Wrench with Casey Wytaske
October 23, 2023
83: Harnessing Your Female Physiology for Performance – Live from the Vinfast IRONMAN World Championship
October 19, 2023
IronWomen – Is Kona the New Barbie Land?: The IMWC Race Recap with Jess Cullen
October 18, 2023
Wrapping Up Summer with Maggie and Marley
October 18, 2023
150: What Happens to Muscle During Menopause with Sam Moore, MS, CSCS
October 17, 2023
163: Freeride for the Women with Jacqui Ball (Episode 159)
October 16, 2023
83: Mental Strategies for Race Day – Live from the Vinfast IRONMAN World Championship
October 15, 2023
Watch the Women – Live from Kona – Episode 6 – We Celebrate Women!
October 13, 2023
Mental Strategies for Race Day – Live from the Vinfast IRONMAN World Championship
October 13, 2023
Watch the Women – Live from Kona – Episode 5 – Sara and Kelly’s Race Day Picks
October 12, 2023
Watch the Women – Live from Kona – Episode 4 with Alyssa Godesky – ALL the Kona Vibes
October 12, 2023
Author Mackenzie Myatt on Creating Content + Getting Published
October 11, 2023
Watch the Women – Live from Kona – Episode 3 with Vic Brumfield, CEO USA Triathon
October 11, 2023
Hit Play Not Pause: Physiology for the Next Stage – Live from Vinfast Ironman World Championship
October 11, 2023
Party Pace World Championships with Susan, Cait & Sally from Grounded NE
October 11, 2023
149: Faster After 40, 50 and Beyond: Live from Vinfast Ironman World Championship
October 10, 2023
Watch the Women – Live from Kona – Episode 2 with Lynn Mattix, Chelsea Sodaro, Michelle Vesterby, Sarah True, and Jocelyn McCauley
October 10, 2023
Harnessing Your Female Physiology for Performance – Live from the Vinfast IRONMAN World Championship
October 10, 2023
162: UCI Gravel World Champs Recap (Episode 158)
October 9, 2023
Watch the Women – Live from Kona – Episode 1 with Julie Moss
October 9, 2023
81: Marilyn Chychota – Combining Strength Training with Endurance Training for Optimal Athletic Performance
October 6, 2023
If We Were Riding – Bringing the Hawaiian Energy (#260)
October 5, 2023
IronWomen – What to Expect in Kona with Rachel Joyce
October 4, 2023
Radical Joy Riding with Alyssa Proudfoot Siegel
October 4, 2023
Special Episode: “Women’s Specific Heat and Nutrition Concerns” presented by the VinFast IRONMAN World Championship
October 4, 2023
148: Unlock Your Menopause Type with Heather Hirsch, MD
October 3, 2023
161: Taking On New Challenges with Sarah Lange (Episode 157)
October 2, 2023
80: Michèle Letendre – The Woman Who Coaches some of the Fittest People on Earth
September 29, 2023
If We Were Riding – Get Ready for a Feisty Fiesta (#259)
September 28, 2023
The Q4 Check In: How Can You End 2023 on a High Note?
September 28, 2023
IronWomen – There’s No Template for Success with Sarah True
September 27, 2023
Special Episode: “So, It’s Your First Time in Kona: Part 1” presented by the VinFast IRONMAN World Championship
September 27, 2023
Becoming a Resource with Alyssa Gonzalez
September 27, 2023
147: Smashing World Records During Perimenopause with Camille Herron
September 26, 2023
160: The Next Big Thing with Cynthia Frazier (Episode 156)
September 25, 2023
79: Jill Colangelo – Is Endurance Training Ruining Your Mental Health?
September 22, 2023
258: If We Were Riding – Triathlon is So Confusing (#258)
September 21, 2023
258: IronWomen – Staying Consistent with Jodie Robertson
September 20, 2023
REBROADCAST – Sparkle B*tch! with Ri Ganey
September 20, 2023
146: Diving to Incredible Depths During Menopause with Nina McGowan
September 19, 2023
159: Go Far with Rebecca Fahringer (Episode 155)
September 18, 2023
78: Helping Athletes “Nourish to Flourish” – Pippa Woolven Peters Holly Brooks of Project RED-S
September 15, 2023
257: If We Were Riding – It’s Time to Watch the Women (#257)
September 14, 2023
Starting a Product-Based Business with Gloria Hwang of Thousand Helmets
September 14, 2023
257: IronWomen – Taking the Long View with Barbara Riveros
September 13, 2023
Steamboat Gravel Recap
September 13, 2023
145: The New Rules of Menopause with Stephanie Faubion, MD, MBA
September 12, 2023
158: You Do You with Margaret Barawskas (Episode 154)
September 11, 2023
77: REBROADCAST – Christine Yu – Getting Up to Speed on the Science of Women’s Performance
September 8, 2023
256: If We Were Riding – Crass Americans (#256)
September 7, 2023
257: IronWomen – For the Love of Racing with Lauren Brandon
September 6, 2023
REBROADCAST – Bikes for Terrible Times with Maggie Lowe
September 6, 2023
144: Post Menopocalypse with Amanda Thebe
September 5, 2023
157: Be In the Moment with Ekaterina Rakhmatulina (Episode 153)
September 4, 2023
76: Allison Campbell – Contraception Pros and Cons for Performance Minded Women
September 1, 2023
256: If We Were Riding – Crossing Imaginary Lines (#255)
August 31, 2023
Carina Hamel of Bivo on Finding White Space in Crowded Markets
August 31, 2023
255: IronWomen – Faster After Forty with Mel McQuaid
August 30, 2023
Riding Through Adversity with Annijke Wade
August 30, 2023
143: Creating a Positive Menopause Vision with Diesta Goldsmith
August 29, 2023
156: Finding Flow with Frankie Holt (Episode 152)
August 28, 2023
75: Dr. Carla M. DiGirolamo, MD, PhD – Building Muscle and Confidence: The Power of Strength Training for Women at Every Life Stage
August 25, 2023
254: If We Were Riding – Wrestling and Triathlon, They’re Kinda the Same Thing (#254)
August 24, 2023
254: Ironwomen – 70.3 Worlds Preview With Natasha Van Der Merwe
August 23, 2023
Unspoken Bonds with Laura Blythe
August 23, 2023
142: What Menopausal Women Need to Know About Cortisol with Carla DiGirolamo, MD, PhD
August 22, 2023
155: One With the Bike with Alisha Zellner (Episode 151)
August 21, 2023
74: Cassi Niemann – Why You Should Get STRONG. Right Here. Right Now.
August 18, 2023
253: If We Were Riding – Globetrottin’ Group Ride (#253)
August 17, 2023
Should You Self-Publish + How to Work with a Publisher with Elly Blue of Microcosm Publishing
August 17, 2023
254: IronWomen – Building Resilience with Heini Hartikainen
August 16, 2023
All Bodies Outside with Micah Pulleyn
August 16, 2023
141: A Peek Behind the Coaching Process with Marni Sumbal, MS, RD, CSSD
August 15, 2023
154: **REBROADCAST** Creating Safe Spaces with Abi Robins, Founder of Queer Gravel (Episode 126)
August 14, 2023
73: Sarah Spain – A Feisty Sports Advocate From Day One
August 11, 2023
253: If We Were Riding – Vice Champions (#252)
August 10, 2023
252: IronWomen – Flourishing through Balance with Lucy Byram
August 9, 2023
AIDS/LifeCycle Ride with Sarah Jane Smith & Emily Schaldach
August 9, 2023
140: Defying Invisibility and Ageism with Joan Swain
August 8, 2023
153: The Season of Endurance with Isabella Hyser (Episode 150)
August 7, 2023
72: Carina Hamel, co-founder of Bivo – Athletic Performance, Parenthood and Entrepreneurship
August 4, 2023
251: If We Were Riding – LIVE from USAT Age Group Nationals and the PTO U.S. Open (#251)
August 3, 2023
Tiffani Ricci and Kendra Miller on Starting a Business… With a Friend!
August 3, 2023
251: IronWomen – Embracing the Journey with Brittany Higgins
August 2, 2023
Biking Through Epilepsy with Jenn Levine
August 2, 2023
139: Crushing CrossFit Goals During Menopause with Leka Fineman
August 1, 2023
152: Covering the Femmes with Anne-Marije Rook (Episode 149)
July 31, 2023
71: Kate Veronneau (Zwift) and Cassondra Spring (Liv Cycling) – The Female Force Behind the Tour de France Femmes avec Zwift
July 28, 2023
250: If We Were Riding – Inspiration Porn (#250)
July 27, 2023
REBROADCAST – IronWomen – A Journey to Triathlon Photography with Nettey Nygard
July 26, 2023
REBROADCAST – All the Ways We Bike with Ellen Noble
July 26, 2023
138: Managing Menopause-Related Anxiety with Dr. Clare Spencer
July 25, 2023
151: **REBROADCAST** Adaptability is Everything with Annijke Wade (Episode 129)
July 24, 2023
70: Dr. Emma Ross – Celebrate the Female Body and Understand it Better
July 21, 2023
REBROADCAST – If We Were Riding – Knocking on Creepy Vans
July 20, 2023
Keeping a Women’s Cycling Team Running Since 2005 with Nicola Cranmer
July 20, 2023
REBROADCAST – IronWomen – Trying Something New with Lucy Bartholomew
July 19, 2023
REBROADCAST – Celebrating Ability with Meg Fisher
July 19, 2023
REBROADCAST – Sex Solutions with Dr. Lauren Streicher
July 17, 2023
REBROADCAST – Lauren Fleshman Talks Coaching, Eating Disorders, Parenthood, Competing, and Being Good for a Girl
July 14, 2023
REBROADCAST – If We Were Riding – The Group Ride Gets Rolling
July 13, 2023
IronWomen – Getting Up to Speed with Christine Yu
July 12, 2023
REBROADCAST – “I’m Allowed to be Boring” with Abi Robins
July 12, 2023
REBROADCAST – Save Your Sleep with Sleep Evangelist, Sophie Bostock
July 11, 2023
150: Business of Fitness: Talking Tour de France Femmes avec Zwift with Kate Veronneau
July 10, 2023
REBROADCAST – Sex, Intimacy, and the Female Athlete with Dr. Jess
July 7, 2023
If We Were Riding – Bringing the Lap 2 Energy (#249)
July 6, 2023
If We Were Riding Has Moved to the Feisty Tri Feed!
July 6, 2023
Talking Tour de France Femmes avec Zwift with Kate Veronneau
July 6, 2023
IronWomen – Unfinished Business with Mariana Andrade
July 5, 2023
Sparkle B*tch! with Ri Ganey
July 5, 2023
137: Join the Menopause Resistance with Sandra Bueckert
July 4, 2023
149: Embrace the Challenge with Hillary Allen (Episode 148)
July 3, 2023
69: Sara Gross, Selene Yeager & Kelly O’Mara -Our Takeaways from The Female Athlete Conference
June 30, 2023
If We Were Riding – Everything’s a Go at Walmart (#248)
June 29, 2023
IronWomen – Ironman Coeur D’Alene Recap with Sharon McNary
June 28, 2023
200 Miles of Unbound Gravel – With the Blind Tandem Team
June 28, 2023
136: How to Harness Your Hormones with Dr. Nicky Keay
June 27, 2023
148: The Right Track with Carolin Schiff (Episode 147)
June 26, 2023
68: Louise Green – Eradicating Weight Bias in the Fitness Industry
June 23, 2023
If We Were Riding – Should Athena and Clydesdales Ride Off Into the Sunset? (#247)
June 22, 2023
So you want to start a business… with Molly Hurford
June 22, 2023
IronWomen – Connection Beyond the Finish Line
June 21, 2023
Adventure for All with Chase Pettey and Josh Eckert
June 21, 2023
135: Personalized Medicine for Menopause with Julie Foucher, MD
June 20, 2023
147: Rip Up the Script with Kristen Legan (Episode 146)
June 19, 2023
67: Macaela MacKenzie – How Women in Sports Are Shaping the Future of Feminism
June 16, 2023
If We Were Riding – Selectively Competent (#246)
June 15, 2023
IronWomen – Consistency, Competing, and Kona with Anna Strehlow
June 14, 2023
An Unhinged Unbound Recap with Marley and Maggie
June 14, 2023
134: Balance is Not a Weakness with Baz Moffat
June 13, 2023
146: **REBROADCAST** Breaking Down the Barriers of Bikepacking with Devin Cowens (Episode 130)
June 12, 2023
66: The Real “Behind the Scenes” of Building an Online Course – with Sara Gross and Molly Hurford
June 9, 2023
If We Were Riding – Scary Close Calls (#245) – Feisty Triathlon
June 8, 2023
Should You Create an E-Course with Sara Gross
June 8, 2023
Iron Women – Stepping into Pro Racing with Katie Colville
June 7, 2023
Choose Your Own Adventure Cycling with Carolyne Whelan
June 7, 2023
133: The Power of a Fresh Start with Tonya Oxendine
June 6, 2023
145: LIVE from Unbound Gravel (Episode 145)
June 5, 2023
65: Jessica Michalofsky – Running Through Grief to End Toxic Drug Deaths
June 2, 2023
144: Unbound Gravel Preview Show (Episode 144)
June 2, 2023
If We Were Riding – Crashes, Concussions, and Cramps (#244)
June 2, 2023
#244 Crashes, Concussions, and Cramps
June 1, 2023
Iron Women – Paving Her Own Path with Hana Al Nabulsi
May 31, 2023
Our Guide to Bike Events with Maggie and Marley
May 31, 2023
132: Your Questions Answered!
May 30, 2023
143: Special Episode from All Bodies on Bikes: All the Ways We Bike with Ellen Noble
May 29, 2023
64: Shannon O’Grady, PhD – Why You Need Creatine for Performance, Recovery and Longevity
May 26, 2023
If We Were Riding – “Letting it Go” on Race Day (#243)
May 26, 2023
#243 “Letting it Go” on Race Day
May 25, 2023
Kelli Samuelson on LA Sweat, Creativity and Marketing Strategies
May 25, 2023
IronWomen – All Things NIL with Grace Norman and Kennedy Calcagno
May 24, 2023
REBROADCAST – Building an Inclusive Cycling Culture with Greer Van Dyck
May 24, 2023
131: Mastering Your Menopause Mindset with Cara Bradley
May 23, 2023
142: Diving in the Deep End with Ellen Campbell (Episode 142)
May 22, 2023
63: Mirna Valerio “The Mirnavator” – You Belong in ALL the Spaces
May 19, 2023
If We Were Riding – Knocking on Creepy Vans
May 19, 2023
#242 Knocking on Creepy Vans
May 18, 2023
Founding a non-profit—what Theresa Roden learned from starting I-Tri
May 18, 2023
Climbing the Triathlon Ranks with Gina Sereno (S17E67)
May 17, 2023
Adaptive Cycling Everywhere with Bike On
May 17, 2023
130: Putting Menopause on Ice with Jen McNutt
May 16, 2023
141: Live from the Gone Graveling Festival (Episode 141)
May 15, 2023
62: Christine Yu – Getting Up to Speed on the Science of Women’s Performance
May 12, 2023
#241 The Group Ride Starts Rolling
May 11, 2023
Raising Venture Capital + Launching in the Fit Tech Space as a Woman with Meridith Cass
May 11, 2023
Triathlon at Every Age with Jackie Yost (S17E66)
May 10, 2023
Making Lemons into LaCroix with Maggie and Marley (S1E17)
May 10, 2023
129: The Art of Menopause Performance with Lisa Congdon
May 9, 2023
140: The Extra Long Haul with Sylvia D’Aoust (Episode 140)
May 8, 2023
61: Jenny Casson and Jill Moffatt – Chasing Olympic Dreams and the Realities of High-Level Athletic Performance
May 5, 2023
#240 We All Rock Because…
May 4, 2023
Working with Adaptive Athletes and How Foundations Really Work with Edie Perkins
May 4, 2023
Giving Tri a Try with Colleen Quigley (S17E65)
May 3, 2023
Biking Can Be For Everyone with Leta Highsmith (S1E16)
May 3, 2023
128: Breathe Your Way to Better Menopausal Health with Jill Miller
May 2, 2023
139: Getting Your Mind In Gear with Pat Spencer, LCSW (Episode 139)
May 1, 2023
60: Ashley Brown – Lessons from Althea Gibson – Serving Yourself and Refusing to Be Forgotten
April 28, 2023
#239 Join Our Group Ride
April 27, 2023
The first steps to starting a new business in the fitness space with Pat Spencer of Getting Your Mind in Gear
April 27, 2023
Behind the Scenes of St. Anthony’s Triathlon with Susan Daniels and Julie Walker (S17E64)
April 26, 2023
All the Ways We Bike with Ellen Noble (S1E15)
April 26, 2023
127: Just Keep Swimming with Sarah Thomas
April 25, 2023
138: Live from the Sea Otter (Episode 138)
April 24, 2023
59: REPLAY: The Future of Female Performance is FASTR with Dr. Emily Kraus and Dr. Megan Roche
April 21, 2023
#238 A Parade of Golden Retrievers
April 20, 2023
Cultivating a kickass team of women + changing the face of cycling with Cassondra Spring of Liv
April 20, 2023
Finish Lines to Film Awards with Lesley Paterson (S17E64)
April 19, 2023
Bikes for Terrible Times with Maggie Lowe (S1E14)
April 19, 2023
126: Hormone Therapy: Where We Are & Where We’re Going with Carla DiGirolamo, MD, PhD
April 18, 2023
137: Bright Future with Anna Yamauchi (Episode 137)
April 17, 2023
58: Elizabeth Inpyn – Unpacking The Fears and Phobias around Food
April 14, 2023
#237 Casually Wearing Alphaflys
April 13, 2023
Kate Arsenault on Founding rnnr + Running a Product-Based Biz
April 13, 2023
Real Tri Squad Oceanside Recap with Tamara Jewett and Nicole Falcaro (S17E63)
April 12, 2023
Washington DC Live with Shira Gordon and Tom Foley (S1E13)
April 12, 2023
125: Midlife, Menopause & Masturbation with Lou Featherstone
April 11, 2023
136: All In on Community with Alyssa Gonzalez (Episode 136)
April 10, 2023
57: Alex Coates, PhD – RED-S, LEA, and Overtraining Syndrome – Are You At Risk?
April 7, 2023
#236 Learn How to Write a Headline
April 6, 2023
Making Value and Mission-Driven Products with Shannon O’Grady of Gnarly Nutrition
April 6, 2023
Broadcasting the Magic with Carissa Galloway (S17E62)
April 5, 2023
Mid South Recap with Bobby Wintle (S1E11)
April 5, 2023
124: Built to Move with Juliet Starrett
April 4, 2023
135: Helping Women Wrench with Casey Wytaske (Episode 135)
April 3, 2023
56: Gina Lucrezi, Founder of Trail Sisters – No Trail Sister Left Behind
March 31, 2023
#235 Gifted and Talented
March 30, 2023
Ashley Rankin – Founder/Owner/Designer at SHREDLY – Building a “Bigger than Life” Brand
March 30, 2023
The Ability to Tri with Emily Shryock (S17E61)
March 29, 2023
Celebrating Ability with Meg Fisher (S1E10)
March 29, 2023
123: No Expiration Dates with Dede Griesbauer
March 28, 2023
134: The FoCo Fondo Scoop with Whitney Allison (Episode 134)
March 27, 2023
55: Trying to Make History Repeat Itself – Diane Maiese Creates a Springboard for Divers of Color
March 24, 2023
#234 A Cheeky Mouse
March 23, 2023
Linda Biggs – Creating an Authentic Brand Experience
March 23, 2023
Race Directing Behind the Scenes
March 22, 2023
More Than a Ride with Oliviah Franke (S1E9)
March 22, 2023
122: Sports Nutrition & Supplements – What Menopausal Women Really Need with Abbie Smith-Ryan, PhD
March 21, 2023
133: Amanda Nauman is One Tuff Panda (Episode 133)
March 20, 2023
54: Lauren Fleshman Talks Coaching, Eating Disorders, Parenthood, Competing, and Being Good for a Girl
March 17, 2023
#233 Thank you, Rinny
March 16, 2023
Clash Miami Race Report with Ella Hnatyshyn (S17E59)
March 16, 2023
Anne Guzman – Podcasting as a Solopreneur
March 15, 2023
Good Vibrations with Cameron Sanders (S1E8)
March 15, 2023
121: It’s Never Too Late to Get Back in the Game with Sarah-Jane Nichols
March 14, 2023
132: Always Relevant with Breanne Nalder-Harward (Episode 132)
March 13, 2023
53: Dr. Erin Ayala – Actions, Thoughts, and Feelings that Athletes Need in Order to Maximize Their Performance and Mental Health
March 10, 2023
#232 Lessons from the Hot Girl Walk
March 9, 2023
Trying Something New with Lucy Bartholomew (S17E58)
March 9, 2023
Strategies for a Successful PR and Marketing Campaign with Janette Sherman
March 8, 2023
Let’s Talk Inclusion with Nicky Bates (S1E7)
March 8, 2023
Why Equal Opportunity is No Longer Enough – An International Women’s Day Discussion – The Feisty Women’s Performance Podcast
March 8, 2023
120: Is it Underfueling? Or is it Perimenopause? with Pat Spencer
March 7, 2023
131: Special Feisty Drop: All Bodies on Bikes Podcast with Marley Blonsky and Maggie Lowe (Episode 131)
March 6, 2023
51: Alison Mariella Désir – Movement, Mental Health, and Making Space for All
March 3, 2023
#231 A CrossFit Podcast?
March 2, 2023
Become a One-Woman Marketing Machine with Alison Tetrick
March 2, 2023
The Tri Report with Shannon Spake (S17E56)
March 1, 2023
“I’m Allowed to be Boring” with Abi Robins (S1E7)
March 1, 2023
119: Your Best Days Are Ahead of You with Anabelle Broadbent
February 28, 2023
130: Breaking Down the Barriers of Bikepacking with Devin Cowens (Episode 130)
February 27, 2023
50: Taking the Fear out of Training During Pregnancy with Maurya Couvares
February 24, 2023
What is the Future of the Fitness Industry? Live with Sara Gross at the 2023 USAT Endurance Exchange
February 24, 2023
#230 Excuses, Excuses
February 23, 2023
Taking the Next Step with Tiencia James (S17E55)
February 22, 2023
Listening to Your Body with Yasmin Boakye (S1E6)
February 22, 2023
118: Dragons & Gems: Finding Inner Safety During Menopause with Dr. Nerina Ramlakhan
February 21, 2023
129: Adaptability is Everything with Annijke Wade
February 20, 2023
49: Busting the Myths of Pregnancy and Performance with Kristi Adamo, PhD
February 17, 2023
#229 Take a Tri-Cation
February 16, 2023
How to Know Your Personal Market Value and Advocate for More Money with Nita Singh Kaushal
February 16, 2023
Being the First with the Hampton University Tri Team (S17E54)
February 15, 2023
The Car-free Life with Jenna Bikes (S1E5)
February 15, 2023
117: Powerlifting is Menopausal Medicine with Michelle Carlson
February 14, 2023
128: Life’s A Joyful Ride with Mai Merritt (Episode 128)
February 13, 2023
48: Alyssa Godesky – Finding Mental Toughness and Resilience
February 10, 2023
#228 How to Train Wreck
February 9, 2023
Taking the Fear out of Your Business Finances with Brenda Smith
February 9, 2023
Setting the Precedent with The Delaware State Tri Team (S17E53)
February 8, 2023
A Friendly Bike Vocab Lesson (S1E4)
February 8, 2023
116: Dying to Be Enough with Kristin DiDomenico
February 7, 2023
127: This Feisty Boss is in the Saddle with Kathryn Taylor
February 6, 2023
47: Alyssa Olenick, PhD – Training and The Female Menstrual Cycle. You Can Train. Period.
February 3, 2023
#227 Naked Steam Room?
February 2, 2023
Jaime Bell of Contracts Market – Legal Contracts Don’t Have to Be Complicated
February 2, 2023
Being Seen with India Cook (S17E52)
February 1, 2023
Building an Inclusive Cycling Culture with Greer Van Dyck (S1E3)
February 1, 2023
115: Finding Midlife Clarity with Jennifer Stoute
January 31, 2023
126: Creating Safe Spaces with Abi Robins, Founder of Queer Gravel (Episode 126)
January 30, 2023
46: Kerry McGawley, PhD – Bloody Periods, Putting an End to the Taboo Era
January 27, 2023
#226 Feisty Anarchy in Austin
January 26, 2023
Jen Audia of Liv Cycling – Capturing and Building Community Around Your Brand
January 26, 2023
A Journey to Triathlon Photography with Nettey Nygard (S17E51)
January 25, 2023
Try This on for Size (S1E2)
January 25, 2023
114: PAVING a Woman’s Path through Menopause and Beyond with Michelle Tollefson, MD
January 24, 2023
125: Finding Her Distance To Empty with Starla Teddergreen (Episode 125)
January 23, 2023
Introducing All Bodies on Bikes with Kailey Kornhauser (S1E1)
January 20, 2023
45: Freedom from Addiction Through Freediving with Jordy Duncan
January 20, 2023
#225 Awkward Sara(h) Moments
January 19, 2023
Ashleigh Moolman Pasio – From Project Engineer, to Professional Cyclist and Passionate Entrepreneur
January 19, 2023
The Art of Racing 70.3 with Grace Alexander (S17E50)
January 18, 2023
All Bodies on Bikes
January 18, 2023
115: What You Need to Know About Weight In Menopause and Beyond with Fatima Cody Stanford, MD, MPH, MPA (Episode 115)
January 17, 2023
124: Getting All Bodies on Bikes with Marley Blonksy (Episode 124)
January 17, 2023
Stay Tuned (Episode 115)
January 16, 2023
44: Queerness in Sport with Vikki Krane, PhD
January 13, 2023
#224 Sara’s Getting Salty
January 12, 2023
Getting a Notion on Notion with Ellen Pennock
January 12, 2023
Olympic vs. Ironman with Rachel Mensch (S17E49)
January 11, 2023
114: Transformation in Menopause: Who Do You Want to Be Now? with Nicole DeBoom
January 10, 2023
123: Making a Living Thing with Caro Poole (Episode 123)
January 10, 2023
**REBROADCAST** Perfectionism
January 9, 2023
43: Everything I wish I had known about menopause with Selene Yeager
January 6, 2023
REBROADCAST – Whisky and Chips
January 5, 2023
REBROADCAST – Why Fitness Companies Need Women’s Strategy with Kate Veronneau
January 5, 2023
**REBROADCAST** Fuelling Your Best Self with Elizabeth Inpyn
January 4, 2023
113: REBROADCAST: Do You Need Hormone Therapy? with Carla DiGirolamo, M.D., Ph.D.
January 3, 2023
122: REBROADCAST: More Than a Bike Ride with Brooke Goudy
January 3, 2023
** REBROADCAST ** Energy Vampires
January 2, 2023
42: REBROADCAST – Why Lael Wilcox Won’t Hold Hands at the Finish Line
December 30, 2022
REBROADCAST – Hairy Situations
December 29, 2022
REBROADCAST – Create Compelling Content with Rachel Pageau
December 29, 2022
**REBROADCAST** The Barkley Marathons with Alyssa Godesky
December 28, 2022
112: REBROADCAST: The State of Menopause with Stephanie Faubion, MD, MBA, Medical Director of NAMS
December 27, 2022
** REBROADCAST ** DEI, Antiracism, or both?
December 27, 2022
121: REBROADCAST: Riding Iceland with Lael Wilcox, Brooke Goudy, Lynnee Jacks & Maria Ögn Guðmundsdóttir
December 26, 2022
41: REBROADCAST – Dr. Carla M. Digirolamo, MD – You (and Your Hormones) are NOT Broken
December 23, 2022
#223 A Holiday Hello from Sara
December 22, 2022
Calling Your Shots for 2023 with Molly Hurford
December 22, 2022
Women’s Ultraman World Champion with Dede Griesbauer (S17E43)
December 21, 2022
111: How to Research Your Menopause with Leslie McClure
December 20, 2022
Goal Setting with Zsa-Zsa Porter (Episode 114)
December 20, 2022
120: Rose’s Retirement Party (Episode 120)
December 19, 2022
40: Addressing Hormonal Health to Unlock Performance Potential with Dr. Saru Bala
December 16, 2022
#222 Sponsor Scruples
December 15, 2022
Ask For What You’re Worth as a Solopreneur with Dr. Shaunna Payne Gold
December 15, 2022
Using What You Have with Amanda Presgraves (S17E47)
December 14, 2022
110: Navigating the Rocky Road of Perimenopause with Deanna McCurdy (Episode 110)
December 13, 2022
119: The Future is Bright with Michelle Duffy and Betsy Welch (Episode 119)
December 13, 2022
Considerations for 2023 (Episode 113)
December 12, 2022
39: Practice Until You Can’t Get it Wrong with Rhonda Rajsich
December 9, 2022
#221 When In Doubt, Buy New Jeans
December 8, 2022
Build a Small Coaching Business to Get Big Results with Karin Rozell
December 8, 2022
Winning as a Family with Liz and Nancy Jorgensen (S17E47)
December 7, 2022
109: Get a Buff Muff with The Vagina Coach, Kim Vopni (Episode 109)
December 6, 2022
Donating Thoughtfully (Episode 112)
December 6, 2022
118: Movement to Process and Heal with Linette Kielinski (Episode 118)
December 5, 2022
38: How to Foster a CEO Mindset with Vic Brumfield and Sara Gross
December 1, 2022
Creating Your Own Space and Community with Tessa McLoughlin, Founder of KWENCH
December 1, 2022
Finding Creativity with Giulia Bortolotto (S17E45)
November 30, 2022
Live Reaction Show to the News of Women’s Only Kona IRONMAN World Championships
November 30, 2022
108: The Menopause 200 – An Ultrarunner’s Game Plan for Thriving Through Menopause with Kamm Prongay (Episode 108)
November 29, 2022
117: Rachel Olzer is Both Intense and Soft (Episode 117)
November 29, 2022
The Problem with Persuasion (Episode 111)
November 28, 2022
37: Getting All Bodies on Bikes with Marley Blonksy
November 25, 2022
#220 A+ Race, C- Race Report
November 24, 2022
Build Your Story, Build Your Brand, and Build Your Customers with Kathryn Taylor
November 24, 2022
Breaking Records with Amy Robitaille (S17E44)
November 23, 2022
107: Find Your Menopause Five – The Power of Human Connection in Menopause with Zora Benhamou (Episode 107)
November 22, 2022
116: Stamina for Growth with Madilynn Garcia (Episode 116)
November 22, 2022
The 2022 Outspoken Summit Recap (Episode 110)
November 21, 2022
36: Sex, Intimacy, and the Female Athlete with Dr. Jess
November 18, 2022
#219 A Little Self-Awareness Can’t Hurt
November 17, 2022
How to Overcome the Negative Voice in Your Head + Move Past Imposter Syndrome
November 17, 2022
New Beginnings with Alex Watt, Hailey Poe, and Averi Lewis (S17E49)
November 16, 2022
106: Women Who FKT with Teri Smith and Dana Katz (Episode 106)
November 15, 2022
115: Going Deep on Belonging with Elizabeth Allen (Episode 115)
November 15, 2022
ESG & DEI (Episode 109)
November 14, 2022
35: Best Of…So Far
November 11, 2022
#218 This is Your Brain on Exercise
November 10, 2022
Create Compelling Content with Rachel Pageau
November 10, 2022
Battling The Cold with Sonja Catano (S17E42)
November 9, 2022
105: Healthy, Pain-free Joints Through Menopause. How Regenerative Medicine Can Help (Episode 105)
November 8, 2022
114: Movement is Such a Gift with Nicole Sin Quee (Episode 114)
November 8, 2022
Disruptors (Episode 108)
November 4, 2022
The Business of Fitness – Molly Hurford on Becoming a “Jill of all Trades”
November 4, 2022
#217 Dani Treise – Swim, Bike, Run, FUEL
November 3, 2022
The Business of Fitness – Molly Hurford on Becoming a “Jill of all Trades” (Episode 34 ) – The Feisty Women’s Performance Podcast
November 3, 2022
Fueled is Fast with Eloise du Luart (S17E41)
November 2, 2022
104: Surfing the Turbulent Waters of Midlife and Menopause with Lisa Alfano (Episode 104)
November 1, 2022
113: Fueled is Fast with Kristen Legan and Lauren De Crescenzo (Episode 113)
November 1, 2022
Mental Health and Wellbeing (Episode 107)
October 28, 2022
#216 Sara Gets Real About Weight and Performance with Dr. Katie Schofield
October 27, 2022
The Business of Fitness – Managing a Chaotic Life on the Road with Liz Walker, Liv Racing Team Manager (Episode 33) – The Feisty Women’s Performance Podcast
October 27, 2022
The 70.3 Preview Show with Jocelyn Wong Neill (S17E40)
October 26, 2022
103: Less Fuel, More Problems. Why Menopausal Athletes Need to Eat More with Heidi Skolnik
October 25, 2022
112: The Sweet Scoop at Big Sugar (Episode 112)
October 25, 2022
Over-Whitening Underfueling (Episode 106)
October 24, 2022
Katie Schofield – Defining RED-S and Low Energy Availability
October 21, 2022
#215 Sarah Gets in the Ring
October 20, 2022
Business of Fitness – Doing it HER Way – Entrepreneurship with Angella Goran (Episode 32) – The Feisty Women’s Performance Podcast
October 20, 2022
Racing Middle Distance with Amy Cymerman (S17E39)
October 19, 2022
102: Breast Health During Menopause with Amy Comander, MD (Episode 102)
October 18, 2022
Gender and Sport (Episode 105)
October 18, 2022
111: Inspiration Flows Both Ways with Serena Bishop Gordon (Episode 111)
October 14, 2022
#214 Kona Work Trip Debrief
October 13, 2022
Business of Fitness – Writing and Editing in The Fitness Industry with Rosael Torres Davis (Episode 31) – The Feisty Women’s Performance Podcast
October 13, 2022
Waterfall Racing with Joy McAdams & Kona Recap (S17E38)
October 12, 2022
101: The State of Menopause with Stephanie Faubion, MD, MBA, Medical Director of NAMS (Episode 101)
October 11, 2022
Triathlonish with Kelly O’Mara (Episode 104)
October 11, 2022
110: Riding HER Race with Hannah Shell (Episode 110)
October 8, 2022
The Women of Kona – Episode 8 – All The Happy Tears
October 7, 2022
The Women of Kona – Episode 7 – Race Day Recap & A Win for Moms
October 6, 2022
The Business of Fitness – Build Your Story, Build Your Brand, Build Your Customers with Kathryn Taylor (Episode 30) – The Feisty Women’s Performance Podcast
October 6, 2022
The Mailbag Episode (S17E37)
October 5, 2022
The Women of Kona – Episode 6 – The Kelly O’Mara Show and Race Day Picks
October 5, 2022
100: The Power of You (Episode 100)
October 5, 2022
The Women of Kona – Episode 5 – A Sweaty Day at the Press Conference
October 4, 2022
The Women of Kona – Episode 4 – The Lovely Haley Chura
October 4, 2022
109: Defining What Matters with Haley Smith (Episode 109)
October 4, 2022
Perfectionism (Episode 103)
October 3, 2022
The Women of Kona – Episode 3 – Swim Tips & Fancy Day
October 2, 2022
The Women of Kona – Episode 2 – Living Aloha
October 1, 2022
The Women of Kona – Episode 1 – From 5Q to Thursday
September 30, 2022
#213 Donkeys in Kona
September 29, 2022
The Business of Fitness – Advocacy Work Isn’t Free with Molly Cameron (Episode 29) – The Feisty Women’s Performance Podcast
September 29, 2022
The Kona Preview Show with Emily Cocks (S17E36)
September 28, 2022
99: Acupuncture for Managing Menopausal Symptoms with Michelle Hay (Episode 99)
September 27, 2022
The Inclusion Critic (Episode 102)
September 27, 2022
108: This Doctor’s Prescription is More Bikes with Lauren Cantwell, MD (Episode 108)
September 23, 2022
#212 Feisty Pom Poms
September 22, 2022
The Business of Fitness – Have the Courage to Believe You and Your Business Are Worth It with Sonya Looney – The Feisty Women’s Performance Podcast
September 22, 2022
Bringing the Fun with Fenella Langridge (S17E35)
September 21, 2022
98: Less Pain, More Joy & Better Movement in Menopause with Petra Fisher (Episode 98)
September 20, 2022
107: Crushing People’s Souls with Paige Onweller (Episode 107)
September 20, 2022
The Queen (Episode 101)
September 16, 2022
#211 A New Era
September 15, 2022
The Business of Fitness – Running a Yoga Studio IRL and On-Line with Sue Amato – The Feisty Women’s Performance Podcast
September 15, 2022
Loving the Sport with Dimity-Lee Duke(S17E34)
September 14, 2022
97: Crushing CrossFit During Menopause with Shawna Norton (Episode 97)
September 13, 2022
106: An Adventure on Any Two Wheels with Lex Albrecht (Episode 106)
September 13, 2022
Offended: Choice or Condition? (Episode 100)
September 9, 2022
#210 Bringing the Party Back to Triathlon
September 8, 2022
The Business of Fitness – Should You Write a Book? with Selene Yeager – The Feisty Women’s Performance Podcast
September 8, 2022
In the Commentary Box with Vicky Holland (S17E34)
September 7, 2022
96: Harnessing the Masters Mindset with Ashling Smith (Episode 96)
September 6, 2022
A Year of Entrepreneurship (Episode 99)
September 6, 2022
105: Are You Really Fueling Enough with Caroline Burkholder, RD (Episode 105)
September 2, 2022
#209 Manufactured Drama
September 1, 2022
The Business of Fitness – Why Fitness Companies Need Women’s Strategy with Kate Veronneau – The Feisty Women’s Performance Podcast
September 1, 2022
Back to Back with Amy VanTassel (S17E33)
August 31, 2022
95: The ABCs of MHT with Heather Hirsch, MD (Episode 95)
August 30, 2022
Fiction Narratives (Episode 99)
August 30, 2022
104: These Girls Went Gravelin’ – A Recap of Gravel Worlds and Last Best Ride (Episode 104)
August 26, 2022
#208 A Thorny Situation
August 25, 2022
The Business of Fitness with Molly Hurford – The Role of Podcasting – The Feisty Women’s Performance Podcast
August 25, 2022
Taking the Win (S17E32)
August 24, 2022
94: Saving Your Heart with Martha Gulati, MD (Episode 94)
August 23, 2022
103: Tri’s Loss, Gravel’s Gain with Isabel King (Episode 103)
August 23, 2022
Dismantling Idioms Part Two (Episode 98)
August 19, 2022
#207 Somewhere in Europe
August 18, 2022
23: Big News for Women’s Performance and Feisty Media
August 18, 2022
Bigger Than a Race with Kate Veronneau (S17E31)
August 17, 2022
93: Innovations that are Making Menopause Better with Alyssa Dweck, MD (Episode 93)
August 16, 2022
Dismantling Idioms (Episode 97)
August 16, 2022
102: Cheers to our 100th Episode! (Episode 102)
August 12, 2022
#206 Getting Yoked
August 11, 2022
Running Your Own Race with Joan Benoit Samuelson
August 11, 2022
IX: Running Your Own Race with Joan Benoit Samuelson
August 11, 2022
Pushing Farther with Leanda Cave & Jenny Fletcher (S17E30)
August 10, 2022
92: The Challenges of Surgical and Early Menopause with Corinne Menn, MD (Episode 92)
August 9, 2022
Getting the Right Fit with Kim Dallara (Episode 96)
August 9, 2022
101: Femmes Finale with Alison Tetrick and Anne-Marije Rook (Episode 101)
August 5, 2022
#205 Podiums and Porta-Potties in Placid
August 4, 2022
IX: Fighting Back with Amanda Leve
August 4, 2022
Finding Balance with Chi Pham (S17E29)
August 3, 2022
91: You Deserve to Get Good Sleep with Andrea Matsumura, MD (Episode 91)
August 2, 2022
Impossible Standards (Episode 95)
August 2, 2022
100: Tushar Recap (Episode 100)
July 28, 2022
IX: Making the Opportunity with Janet Cone
July 21, 2022
IX: Visualizing the Win with Marianne Martin
July 15, 2022
#204 A Total Pain in the…Hamstring?
July 14, 2022
Celebrating the Climb with Alyssa and Haley (S17E24)
July 14, 2022
IX: Turning up the Volume with Joan Cronan
July 13, 2022
90: Muscle and Ligament Strength in Menopause with Kathryn Ackerman, MD, MPH (Episode 90)
July 12, 2022
99: From Ultra Running to Gravel Grinding with Maude Farrell (Episode 99)
July 12, 2022
180 Degrees (Episode 94)
July 11, 2022
22: Kendra Miller and Tiffany Ricci – Stess-Free Fueling and Nutrition for You and Your Family
July 8, 2022
#203 Don’t Yuck My Yum
July 7, 2022
IX: Pushing the Limits with Julie Moss
July 7, 2022
The NYC Tri with Bec Wassner (S17E27)
July 6, 2022
89: Menopause Lessons from the Mountains with Jeannette McGill (Episode 89)
July 5, 2022
Replay: The Sport Justice Movement with Dr. Shaun Anderson (Episode 93)
July 5, 2022
98: #WatchtheFemmes with Kate Veronneau (Episode 98)
July 4, 2022
21: Elizabeth Inpyn – Fueling and Nutrition for Females in Work, Sport, and Life
July 1, 2022
#202 In and Out
June 30, 2022
IX: Moving the Spotlight with Dr. Markesha Henderson
June 30, 2022
Getting the Shot with Deborah Castellanos (S17E26)
June 29, 2022
88: The Obstacle is Her Way with Laura McElduff (Episode 88)
June 28, 2022
97: More Than a Bike Ride with Sofia Gibson (Episode 97)
June 28, 2022
Recession Proofing (Episode 92)
June 27, 2022
20: Lisa Bentley – How to Win at Life, from an 11x IRONMAN Champion
June 24, 2022
#201 Naughty Dogs Need Love Too
June 23, 2022
IX: Setting Women Free with Bobbi Gibb
June 23, 2022
The Fun Run with Jasmin Paris (S17E25)
June 22, 2022
87: Better Brain Health with Louisa Nicola (Episode 87)
June 21, 2022
The Tampon Thread (Episode 91)
June 20, 2022
19: Cindi Miller MS, LCMHCA – Be a Boundary Pusher
June 17, 2022
#200 Stay Rad
June 16, 2022
IX: Changing the Game with Wendy Mink
June 16, 2022
The Team Sport of Triathlon with Loren Ward and Lydia Dant (S17E24)
June 15, 2022
86: Oh, Baby! with Liz Carlson (Episode 86)
June 14, 2022
Trust (Episode 90)
June 13, 2022
18: Jennifer Pharr Davis – You Are a Part of Nature
June 10, 2022
#199B: IX Voices for Title IX Preview
June 9, 2022
Trailer: IX Voices for Title IX Powered by InsideTracker
June 9, 2022
Finish Line Focus with Ahalya Lettenberger (S17E23)
June 8, 2022
85: Hot Flashes, Cold Plunges & Pushing the Limits in Perimenopause with George Gilbert (Episode 85)
June 7, 2022
A Nudge Into Discomfort (Episode 89)
June 7, 2022
96: Live from Emporia, Kansas! (Episode 96)
June 6, 2022
17: Liz Koch – Maximizing the Efficiency of Movement
June 3, 2022
#199 Hula Dreams and House Host Woes
June 2, 2022
The Push to the Finish with Lauren Parker (S17E22)
June 1, 2022
84: Build a Better Body Image Toolbox with Maria Luque, PhD (Episode 84)
May 31, 2022
95: Giving Voice to Women’s Cycling with Janel Spilker (Episode 95)
May 31, 2022
Breaking the Hamster Wheel (Episode 88)
May 30, 2022
16: Annika Naidoo – Building Trust in Your Body with Strength and Yoga
May 27, 2022
#198 Tick Me Off
May 26, 2022
The Covid Woes with Sarah Karpinski (S17E21)
May 25, 2022
83: Menopause Watts with Karen Duff (Episode 83)
May 24, 2022
94: GRL PWR with Alison Tetrick (Episode 94)
May 24, 2022
The Burrito (Episode 87)
May 23, 2022
15: Jennifer Schmidt – Unlock Your Limitations
May 20, 2022
#197 Live Audience Love Fest
May 19, 2022
Behind the Scenes with Alicia Kaye (S17E20)
May 18, 2022
82: Vaginas, Vulvas, and Pelvic Organ Prolapse with Kathleen Connell, MD (Episode 82)
May 17, 2022
93: Next Level Performance with Selene Yeager (Episode 93)
May 17, 2022
Learn To Unlearn (Episode 86)
May 16, 2022
14: Melissa Dessaulles – A Physio for the Embarrassing Things
May 13, 2022
#196 Sarah’s Drunk Dial
May 12, 2022
The Mailbag Episode (S17E19)
May 11, 2022
81: Next Level Menopause with Dr. Stacy Sims (Episode 81)
May 10, 2022
92: Perseverance, Patience, Perspective, and Power with 3x Olympian, Amber Neben (Episode 92)
May 10, 2022
The Leak (Episode 85)
May 9, 2022
13: Molly Hurford – Lean Into Your Athlete Identity
May 6, 2022
#195 A Big Giant Bear Hug
May 5, 2022
Ironman World Championship: The Preshow with Dede Griesbauer (S17E18)
May 4, 2022
80: Massage in Menopause – Finding a Safe Space with Rosemarie Rotenberger (Episode 80)
May 3, 2022
Medical Gaslighting (Episode 84)
May 3, 2022
**REBROADCAST** Love At First Ride with Mari Holden (Episode 65)
May 2, 2022
**REBROADCAST** Monica Garrison – Changing the Gears of the Cycling Culture
April 29, 2022
#194 Gravel Beats Triathlon?
April 28, 2022
On the Move with Carrie Lester (S17E17)
April 27, 2022
79: How to Start Lifting Heavy Sh*t & More with Kerry Ann Madden (Episode 79)
April 26, 2022
91: We’re All on a Journey with Molly Cameron (Episode 91)
April 26, 2022
G[Local] DEI
April 25, 2022
**REBROADCAST** Every Woman Deserves Performance
April 22, 2022
#193 Take the Chicken Soup
April 21, 2022
Going the Distance with Ashleigh Gentle (S17E16)
April 20, 2022
78: Do You Need Hormone Therapy? with Carla DiGirolamo, M.D., Ph.D. (Episode 78)
April 19, 2022
90: No Boring Bikes with Squid Bikes Co-Founder, Emily Kachorek (Episode 90)
April 19, 2022
Second Hand Oppression (Episode 82)
April 18, 2022
12: Holley Samuel, RD, LD, CPT – Finding Value in your Food
April 15, 2022
#192 Lane Sharing is Caring
April 14, 2022
Norwegian Insight with Lotte Miller (Season 17 Episode 15)
April 13, 2022
77: Rewilding Menopause with Kirsten Lewis (Episode 77)
April 12, 2022
Heat of the Night (Episode 81)
April 11, 2022
11: Josefine Holmberg – Sculpting Your Own Personal Performance
April 8, 2022
**REBROADCAST** #176 Sleep Scarcity Mindset
April 7, 2022
On-Road vs. Off-Road with Samantha Kingsford (S17E14)
April 6, 2022
76: Keto, Fasting, Food Phobia & the Un-Dieting of Menopause with Jenn Salib Huber, RD, ND (Episode 76)
April 5, 2022
**REBROADCAST** All About Nutrition with Kristen Arnold, RDN (Episode 74)
April 5, 2022
Stale Language (Episode 80)
April 4, 2022
10: The Future of Female Performance is FASTR with Dr. Emily Kraus and Dr. Megan Roche
April 1, 2022
#191 If I Had a Million Dollars
March 31, 2022
Become a Lifer with Jess Smith (S17E13)
March 30, 2022
75: Why You Need Barbell Medicine with Cassi Niemann (Episode 75)
March 29, 2022
Employee Blaming (Episode 79)
March 29, 2022
89: Queen of the Short Course with Denesha Snell (Episode 89)
March 28, 2022
9: Selene Yeager – The Power of Pushing Back, Speaking Out, and Welcoming In
March 25, 2022
#190 Lead with Your Heart
March 24, 2022
Rookie Mistakes with Mary Cain (S17E12)
March 23, 2022
74: The Eyes Have It with Christine Begley, OD (Episode 74)
March 22, 2022
78: Confidence Porn (Episode 78)
March 22, 2022
88: Calling In with Andi and Ash Zolton (Episode 88)
March 21, 2022
8: Amelia Boone Wants to Live Life to the Fullest
March 18, 2022
#189 Traveling Triathletes
March 17, 2022
Better Than Before with Ali Brauer (S17E10)
March 17, 2022
The Barkley Marathons with Alyssa Godesky (S17E11)
March 16, 2022
73: The Joy of Rowing with Sarah Fuhrmann (Episode 73)
March 15, 2022
*REBROADCAST* Follow Your Passion with Hannah Otto (Episode 80)
March 15, 2022
77: ? Of The Year (Episode 77)
March 14, 2022
7: Why Lael Wilcox Won’t Hold Hands at the Finish Line
March 11, 2022
#188 Feminist Jibber Jabber
March 9, 2022
72: Save Your Teeth with Dr. Julie Gallagher (Episode 72)
March 8, 2022
87: Exposure and Experience with Ajoa Abrokwa (Episode 87)
March 8, 2022
76: Mid Life Crisis (?) (episode 78)
March 7, 2022
6: Dr. Carla M. Digirolamo, MD – You (and Your Hormones) are NOT Broken
March 4, 2022
#187 Whisky and Chips
March 3, 2022
Chasing Triathlon with Rachel Olson (S17E9)
March 2, 2022
71: All About Blood Sugar with Molly Downey, RDN (Episode 71)
March 1, 2022
86: Shred Girls with Molly Hurford (Episode 86)
March 1, 2022
75: Initiated From the Top (Episode 75)
February 28, 2022
5: Monica Garrison – Shaking Up the Culture of Cycling
February 25, 2022
#186 Hairy Situations
February 24, 2022
Stay Focussed with Sara Perez Sala (S17E8)
February 23, 2022
70: You Belong with Elizabeth Allen (Episode 70)
February 22, 2022
74: Look in the Mirror (Episode 74)
February 21, 2022
85: Gravel Triathlon Series with Vic Brumfield (Episode 85)
February 21, 2022
4: Kristen Arnold MS, RDN, CSSD – Fuel Your Powerful Body
February 18, 2022
#185 It Takes Guts
February 18, 2022
Bonus Episode: Riding Iceland with Lael Wilcox, Brooke Goudy, Lynnee Jacks & Maria Ögn Guðmundsdóttir
February 17, 2022
Quiet Confidence with Flora Duffy (S17E7)
February 16, 2022
69: You Are More than Your Body with Kaisa Keranen (Episode 69)
February 15, 2022
A Pace & A Place with Pamela Robichaud & Rachel Cohen (Episode 84)
February 15, 2022
73: Own Your Roots (Episode 73)
February 14, 2022
3: Kristi Mohn – Remain Unbound and Ambitious
February 11, 2022
#184 Feeling a Little Catty
February 10, 2022
Every Woman Deserves Performance with Sara Gross, Dr. Stacy Sims, Selene Yeager & Jamila Gale Agans (S17E6)
February 9, 2022
68: March to Your Own Drummer with Jennifer Maxwell (Episode 68)
February 8, 2022
83: Every Woman Deserves Performance (Episode 83)
February 8, 2022
72: A Conversation on Censorship (Episode 72)
February 7, 2022
2: F*ck Diet Culture with Taylor Treacy
February 4, 2022
183: #183 Live Launch of the Feisty Women’s Performance Podcast – Sara Gross, Dr. Stacy Sims, Selene Yeager, and Jamila Gale-Agans
February 3, 2022
Breaking Records with Sara Svensk (S17E5)
February 2, 2022
67: Meet the Menoparkers with Gina Ransom (Episode 67)
February 2, 2022
1: Ep. 1: Every Woman Deserves Performance
February 1, 2022
82: Creating Community with Rebecca Brough (Episode 82)
February 1, 2022
71: Life Needs to Participate with Malika Clinkscales (Episode 71)
January 28, 2022
#182 New Year, New Everything!
January 27, 2022
Fueling Your Best Self with Elizabeth Inpyn (S17E4)
January 26, 2022
66: No Limits with Leah Goldstein (Episode 66)
January 25, 2022
1: Welcome to the Feisty Women’s Performance Podcast
January 25, 2022
81: Put Your Best Foot Forward with Lindsay Glassford (Episode 81)
January 25, 2022
70: DEI, Antiracism or Both? (Episode 70)
January 21, 2022
181: #181 Pink Bikes for Everyone
January 20, 2022
Chasing Dreams with Manami Iijima (S17E3)
January 19, 2022
65: When Trauma Meets Menopause with Athena Farias (Episode 65)
January 18, 2022
80: Follow Your Passion with Hannah Otto (Episode 80)
January 18, 2022
69: Shame Storm (Episode 69)
January 14, 2022
#180 Be A Whack-A-Mole
January 13, 2022
The Joy of Adventure with Quinn Brett (S17E2)
January 12, 2022
64: Self Acceptance & the Love of the Game with Julie Dunkle (Episode 64)
January 11, 2022
79: To Give a Gift with Jen Gurecki (Episode 79)
January 11, 2022
68: Superwoman (Episode 68)
January 7, 2022
**REBROADCAST** #174 Nailing (Life) Transitions
January 6, 2022
Stronger Together: Protecting the Planet in 2022 and Beyond with Finn van der Aar (S17E1)
January 5, 2022
63: Overcoming Obstacles with Julie Angel, Ph.D. (Episode 63)
January 4, 2022
More Than a Bike Ride with Brooke Goudy (Episode 78)
January 4, 2022
Resolutions(?) (Episode 67)
December 31, 2021
**REBROADCAST** #166 Sea of Blue
December 30, 2021
**REBROADCAST** Follow Your Own Path with Taylor Knibb (S15E12)
December 29, 2021
*REBROADCAST* Let’s Talk About Sex with Kelly Casperson, MD (Episode 50)
December 28, 2021
*REBROADCAST* Bikes Are Fun with Abi Robins (Episode 64)
December 28, 2021
*REBROADCAST* Be an Ally with Megan & Saxton Tobin (Episode 40)
December 24, 2021
**REBROADCAST** #170 Peak Cuteness
December 23, 2021
**REBROADCAST** Embrace the Uncomfortable with Clarice Lorenzini (S15E5)
December 22, 2021
*REBROADCAST* Estrogen Matters with Avrum Bluming, MD & Carol Tavris, PhD (Episode 41)
December 21, 2021
*REBROADCAST* Finding Adventure with Marley Blonsky (Episode 52)
December 21, 2021
*REBROADCAST* Energy Vampires (Episode 37)
December 17, 2021
#179 Ending On An Up?
December 16, 2021
Be Kind To Yourself with Rachel Zilinskas (S16E15)
December 15, 2021
Can’t Stop. Won’t Stop. with Melanie McQuaid (Episode 62)
December 14, 2021
The Long Road Back with Hillary Allen (Episode 77)
December 14, 2021
66: Wind Assisted (Episode 66)
December 10, 2021
#178 Empathy for Minnie
December 9, 2021
Consistency is Key with Grace Thek (S16E14)
December 8, 2021
“Lifequakes,” Identity Crises & Finding Solid Ground with Lisa Hesse (Episode 61)
December 7, 2021
Gone Graveling Festival Launch Live with Aimee Ross & Scotti Lechuga (Episode 76)
December 7, 2021
Ally vs Savior (Episode 65)
December 3, 2021
#177 Kona Slot Roulette
December 2, 2021
NCAA National Championship Recap with Kira Gupta-Baltazar, Hannah Henry & Alexe Coursol (S16E13)
December 1, 2021
Adventures in Menopause with Jeannie Wall (Episode 60)
November 30, 2021
Grounded Nebraska with Susan Cronin & Cait Dumas-Hein (Episode 75)
November 30, 2021
Race: Continuing the Conversation (Episode 64)
November 26, 2021
#176 Sleep Scarcity Mindset
November 25, 2021
Behind the Lens with Holly Charles (S16E12)
November 24, 2021
Staying On Top of the Symptoms with Catriona Courtney (Episode 59)
November 23, 2021
All About Nutrition with Kristen Arnold, RDN (Episode 74)
November 23, 2021
Let’s Talk About Race (Episode 63)
November 19, 2021
#175 Salmon Swimming Up the Highway
November 18, 2021
Always Learning with Lucy Charles-Barclay (S16E11)
November 17, 2021
Talking Testosterone with Dr. Carla DiGirolamo (Episode 58)
November 16, 2021
Back in the Blocks: 2021 Outspoken Summit Recap(Episode 62)
November 16, 2021
The Party (Pace) is What You Make It with Kate Gates (Episode 73)
November 12, 2021
#174 Nailing (Life) Transitions
November 11, 2021
NCAA Triathlon National Championship Preview with Kinsey Laine (S16E10)
November 10, 2021
High Performance Nutrition with Lauren Antonucci, RDN (Episode 57)
November 9, 2021
You Can Run, But You Can’t Hide (Episode 61)
November 9, 2021
Be the Change with Taneika Duhaney (Episode 72)
November 5, 2021
#173 Yay, Gender Roles
November 4, 2021
If You Can See It You Can Be It with Pâmella Oliveira (S16E9)
November 3, 2021
Feet First with Dr. Karen Langone (Episode 56)
November 2, 2021
**REBROADCAST** Redefined by Adventure with Crystal Kovacs (Episode 61)
November 2, 2021
Frankenstein DEI (Episode 60)
October 29, 2021
#172 Love Yourself
October 28, 2021
Dream Big with Ruth Brennan Morrey, PhD (S16E8)
October 27, 2021
Leaks, Lockdowns & Magic Wands with Amy Hill Fife, MPT (Episode 55)
October 26, 2021
Think About How You Hire(archy) (Episode 59)
October 26, 2021
Go Solo with Nichole Baker (Episode 71)
October 22, 2021
**Rebroadcast** #164 Lift As You Climb
October 21, 2021
Resilience with Fiona Moriarty (S16E7)
October 20, 2021
Enter the Dragon Boat with Chris Head and Connie Flesuras (Episode 54)
October 19, 2021
Who’s Telling the Story? (Episode 58)
October 19, 2021
Just Dive In with Lauren Pickman (Episode 70)
October 15, 2021
#171 Going Nuts
October 14, 2021
Happiness Mindset with Nikki Bartlett (S16E6)
October 13, 2021
All About Your Bones with Dr. Marci Goolsby & Dr. Alana Serota (Episode 53)
October 12, 2021
Unchecked Harassment (Episode 57)
October 12, 2021
Capturing Legends with Dominique Powers (Episode 69)
October 8, 2021
#170 Peak Cuteness
October 8, 2021
Selene Yeager on Becoming the Face of Menopause with guest host Tania Dalton (Episode 52)
October 7, 2021
Embrace the Journey with Tara Grosvner (S16E5)
October 6, 2021
Just Getting Started with Mari Holden (Episode 51)
October 5, 2021
Make a Change with Jill Nazeer (Episode 68)
October 5, 2021
Tripping Into Equity (Episode 56)
October 1, 2021
#169 Staying Afloat
September 30, 2021
Racing For Gold with Kendall Gretsch (S16E4)
September 29, 2021
Let’s Talk About Sex with Kelly Casperson, MD (Episode 50)
September 28, 2021
Plan the Perfect Route with Linda English (Episode 67)
September 28, 2021
Conscious Consuming (Episode 55)
September 24, 2021
#168 Quality Exists
September 23, 2021
Be Tough, Stay Patient with Jeanni Metzler (S16E3)
September 22, 2021
Wisdom From the Back of the Pack with Adina O’Neill (Episode 49)
September 21, 2021
Jess & Laura’s Big Adventure with Laura King & Jess Cerra (Episode 66)
September 21, 2021
Separate but [un]equal? (episode 54)
September 17, 2021
#167 Eat My Dust
September 16, 2021
70.3 World Championship Preview with Emily Cocks (S16E2)
September 15, 2021
Behind the ‘Gram with Nicole Sin Quee (Episode 48)
September 14, 2021
Love At First Ride with Mari Holden (Episode 65)
September 14, 2021
A Long Way to Go featuring Rachel Joyce (Episode 53)
September 10, 2021
#166 Sea of Blue
September 9, 2021
Running to the Top with Tamara Jewett (S16E1)
September 8, 2021
Balancing Training with the Changes with Lenita Anthony (Episode 47)
September 8, 2021
**REBROADCAST** Swipe Right with Josie Fouts (Episode 54)
September 7, 2021
Staying Power (Episode 52)
September 3, 2021
#165 Secret Money
September 2, 2021
Training & Racing With Type 1 Diabetes with Alicia Allen & Lauren Dahlin (S15E15)
September 1, 2021
When Cancer Enters the Equation with Dr. Corinne Menn (Episode 46)
August 31, 2021
Bikes Are Fun with Abi Robins (Episode 64)
August 31, 2021
Imposter Syndrome (Episode 51)
August 26, 2021
Inside the Collins Cup with Belinda Granger (S15E14)
August 25, 2021
Raise the Floor & Break the Ceiling with Tracey Jacobs (Episode 45)
August 24, 2021
Lift Each Other Up with Jess Cerra, Sarah Sturm & Kim Rogers (Episode 63)
August 24, 2021
The Chicken or the Egg? (Episode 50)
August 20, 2021
#164 Lift As You Climb
August 20, 2021
**REBROADCAST** #155 Rust Buster
August 19, 2021
Paralympic Preview with Jamie Whitmore (S15E13)
August 18, 2021
​​Weighty Matters with Diana Reid, MPH, RDN (Episode 44)
August 17, 2021
Live from Colrado with Lauren De Crescenzo (Episode 62)
August 17, 2021
The Audience (Episode 49)
August 13, 2021
#163 Catching Up
August 12, 2021
Follow Your Own Path with Taylor Knibb (S15E12)
August 11, 2021
Calm Your Mind with Dr. Alisha Brosse (Episode 43)
August 10, 2021
Burn It Down (Episode 48)
August 10, 2021
Redefined by Adventure with Crystal Kovacs (Episode 61)
August 5, 2021
Define Your Own Success with Sarah Haskins (S15E11)
August 4, 2021
Let Your Lifestyle Be Your Medicine with Dr. Melissa Sundermann (Episode 42)
August 3, 2021
Pursue Your Passion with Emily Newsom (Episode 60)
August 3, 2021
Rules, Re-Examined (Episode 47)
July 29, 2021
Racing with Style with Laurel Wassner (S15E10)
July 28, 2021
Estrogen Matters with Avrum Bluming, MD & Carol Tavris, PhD (Episode 41)
July 27, 2021
Diversity Beyond the Committee (Episode 46)
July 27, 2021
Every Pedal Stroke with Kristine Johnson (Episode 59)
July 23, 2021
#162 Motherhood Musings
July 22, 2021
Find Joy with Emily Cameron (S15E9)
July 21, 2021
​​Trust the Process with Libbey Sheldon (Episode 40)
July 20, 2021
Embrace the Adventure with Cynthia Frazier & Rachel Wills (Episode 58)
July 20, 2021
The World Is Watching (Episode 45)
July 16, 2021
#161 Rolling With It
July 15, 2021
Chasing the Wind with Brandi Swicegood (S15E8)
July 14, 2021
**REBROADCAST** Stop the Leaks with Chloë Murdock, PT, DPT, OCS, CSCS (Episode 6)
July 13, 2021
Perseverance with Whitney Allison (Episode 57)
July 13, 2021
The Little Things (Episode 44)
July 9, 2021
**REBROADCAST** #153 Moderate Optimism
July 8, 2021
Love the Race with Lenny Ramsey (S15E7)
July 7, 2021
The Thyroid Menopause Connection with Ingrid Anderson, RD (Episode 39)
July 6, 2021
Cultural Capital (Episode 43)
July 2, 2021
#160 Not There Yet
July 1, 2021
LIVE From Coeur d’Alene with Haley & Alyssa (S15E6)
June 30, 2021
This is Your Brain on Menopause with Dr. Sarah McKay (Episode 38)
June 29, 2021
**REBROADCAST** Name It with Erin Ayala (Episode 44)
June 29, 2021
Juneteenth (Episode 42)
June 25, 2021
#159 Stay Cool
June 24, 2021
Embrace the Uncomfortable with Clarice Lorenzini (S15E5)
June 23, 2021
Kick Ass with Kettlebells with Andrea Du Cane (Episode 37)
June 22, 2021
**REBROADCAST** Strangers & Self Worth with Kymberly Byers (Episode 25)
June 22, 2021
Rainbow Washing (Episode 41)
June 18, 2021
#158 Technical Difficulties
June 17, 2021
Going All In with Mollie Hebda (S15E4)
June 16, 2021
It’s Not Time to Slow Down with Vonda Wright, MD (Episode 36)
June 15, 2021
**REBROADCAST** The Gravel Pony with Lauren De Crescenzo(Episode 35)
June 15, 2021
Be an Ally with Saxton Tobin & Megan Tobin (Episode 40)
June 11, 2021
**REBROADCAST** #145 Emotional Intelligence
June 10, 2021
The Road to Tokyo with Grace Norman (S15E3)
June 9, 2021
The Menopause Manifesto with Dr. Jen Gunter (Episode 35)
June 8, 2021
Live from Unbound Gravel with Joanna Prescott, Caroline Worrall & Pat Spencer (Episode 56)
June 8, 2021
Diversity Committees (Episode 39)
June 4, 2021
#157 Introverts
June 3, 2021
Level Up: The Future of Triathlon with Eva Solomon, Sika Henry & Kelly O’Mara (S15E2)
June 2, 2021
Unwell Women with Elinor Cleghorn, Ph. D. (Episode 34)
June 1, 2021
**REBROADCAST** Learn & Listen with Kristin Carpenter
June 1, 2021
The Sport Justice Movement with Dr. Shaun Anderson (Episode 38)
May 28, 2021
#156 Jello Shots
May 27, 2021
Say No to Saddle Sores with Dr. Tori Fewell, OBGYN(S15E1)
May 26, 2021
Find Your Personal Peak with Julie Young (Episode 33)
May 25, 2021
Born to Ride with Shayna Powless (Episode 55)
May 25, 2021
Energy Vampires (Episode 37)
May 21, 2021
#155 Rust Buster
May 20, 2021
The Scoop on Tulsa with Jess Jones Lasley (S14E20)
May 19, 2021
CrossFit Rx with Carla DiGirolamo, M.D. (Episode 32)
May 18, 2021
Safety vs Comfort (Episode 36)
May 18, 2021
Swipe Right with Josie Fouts (Episode 54)
May 14, 2021
#154 Super Savage
May 13, 2021
Enjoy the Process with Sophie Watts (S14E19)
May 12, 2021
Rolling with The Change with Cheryl Osborne (Episode 31)
May 11, 2021
Mental Health Matters with Dr. Ashley Zapata (Episode 53)
May 11, 2021
Sugar Honey Iced Tea (Episode 35)
May 10, 2021
5 Racing Lessons (Episode 25)
May 7, 2021
#153 Moderate Optimism
May 6, 2021
Transcending Sport with Erin Parisi (S14E18)
May 5, 2021
Train Smart & Avoid Injury with Claire Callaghan B.Pty MSc (Episode 30)
May 4, 2021
Finding Adventure with Marley Blonsky (Episode 52)
May 4, 2021
Happy Mother’s Day? (Episode 34)
May 3, 2021
Micro Quitting (Episode 24)
April 30, 2021
#152 Unsolicited Advice
April 29, 2021
Keep Moving Forward with Heather Jackson (S14E17)
April 29, 2021
BONUS EPISODE: Vanessa’s Race Day Tips
April 28, 2021
Fine Tune Your Fueling with Dina Griffin, RDN (Episode 29)
April 27, 2021
Make it Happen with Nicola Cranmer (Episode 51)
April 27, 2021
It’s Complicated (Episode 33)
April 26, 2021
Dealing with Doubt (Episode 23)
April 23, 2021
**REBROADCAST** #140 Free the Nipple
April 22, 2021
Stories of Swimming with Bonnie Tsui (S14E16)
April 21, 2021
Life Starts Now with Tania Dalton (Episode 28)
April 20, 2021
Pushing Boundaries with Scotti Lechuga (Episode 50)
April 20, 2021
Generations In Sport (Episode 32)
April 19, 2021
Human First. Athlete Second. (Episode 22)
April 16, 2021
#151 Belly Banter
April 15, 2021
Live in the Moment with Lisa Becharas (S14E15)
April 14, 2021
Guts & Glory with Stasi Kasianchuk, RDN (Episode 27)
April 13, 2021
Find the Joy with Dr. Nicole Bailey (Episode 31)
April 13, 2021
Making Space on Start Lines with Claire Colbert (Episode 49)
April 12, 2021
How Far You’ve Come vs How Far You Have Left To Go (Episode 21)
April 9, 2021
#150 Turbo Boost
April 8, 2021
Find a Way with Emily Ford (S14E14)
April 7, 2021
Reach New Heights with Nancy Feagin and Maggie Odette (Episode 26)
April 6, 2021
Find the Good with Alison Tetrick (Episode 48)
April 6, 2021
Bad Tea Party (Episode 30)
April 5, 2021
Rewrite Your Story with Lilias Young (Episode 20)
April 2, 2021
#149 Tube-pocalypse
April 1, 2021
Step Into Your Power with Selene Yeager (S14E13)
March 31, 2021
Screw Diet Culture with Intuitive Eating’s Evelyn Tribole, RDN (Episode 25)
March 30, 2021
Say Yes with Kaysee Armstrong (Episode 47)
March 30, 2021
White Identities (Episode 29)
March 29, 2021
Belief Before Data (Episode 19
March 26, 2021
#148 Keeping It Light
March 25, 2021
That Triathlon Life with Paula Findlay (S14E12)
March 24, 2021
Keep Your Active Heart Healthy with Dr. Tamanna Singh (Episode 24)
March 23, 2021
Extend a Hand with Krystal Salvent (Episode 46)
March 23, 2021
Fit vs Add (Episode 28)
March 22, 2021
Taming Race Doubt (Episode 18)
March 19, 2021
#147 (un)Professionals
March 18, 2021
Stay Ready with Atlanta Tri Sisters: Julie M.T. Walker, Dr. Debra G. Carlton & Melanie Reed (S14E11)
March 17, 2021
Ease Your Aches & Pains with The Ready State’s Dr. Kelly Starrett (Episode 23)
March 16, 2021
Take A Stand with Kathryn Bertine (Episode 45)
March 16, 2021
Disempowering Language (Episode 27)
March 15, 2021
Result Capacity (Episode 17)
March 11, 2021
#146 Shark Tales
March 11, 2021
PTO Anti Doping Policies with Laura Siddall & Jocelyn McCauley (S14E10)
March 10, 2021
Healing Moves with Yoga Therapist Carol Krucoff (Episode 22)
March 9, 2021
Name It with Erin Ayala (Episode 44)
March 9, 2021
Digital Footprints (Episode 26)
March 8, 2021
Belief Responsibility (Episode 16)
March 5, 2021
#145 Emotional Intelligence
March 4, 2021
The Joy of the Race with Erin Letzring (S14E9)
March 3, 2021
Stoke Your Motivation with Dr. Lisa Lewis (Episode 21)
March 2, 2021
Jump On with Kathy Pruitt (Episode 43)
March 2, 2021
Avoid Burnout, Pass the Baton (Episode 25)
March 1, 2021
The Power of Presence (Episode 15)
February 26, 2021
**REBROADCAST** #133 Conundrums
February 25, 2021
Finding the Positive with Bec Clarke (S14E8)
February 24, 2021
Save Your Sleep with Sleep Evangelist Dr. Sophie Bostock (Episode 20)
February 23, 2021
Party Pace with Laura Crawford (Episode 42)
February 23, 2021
Design Flaws (Episode 24)
February 22, 2021
Self Limitation Out of Fear (Episode 14)
February 19, 2021
#144 Rabble Rousers
February 18, 2021
Athletes in Activism with Heidi Lueb & Emily Swett (S14E7)
February 17, 2021
Become a Fat Burning Machine with Gale Bernhardt (Episode 19)
February 16, 2021
Trans Rockies Riding with Krista Turcasso (Episode 41)
February 16, 2021
Money? Ick! (Episode 23)
February 15, 2021
Athlete Self Concept (Episode 13)
February 12, 2021
#143 Super Sprint
February 11, 2021
Winning Mindset with Meredith Kessler (S14E6)
February 10, 2021
Strong Starts in the Mind with Lisbeth Darsh (Episode 18)
February 9, 2021
The Wealth Gap (Episode 22)
February 9, 2021
On Pink Gravel with Amy Oleen (Episode 40)
February 8, 2021
Feelings as Fuel (Episode 12)
February 5, 2021
#142 Joyful Discomfort
February 4, 2021
Mental Endurance LIVE
February 4, 2021
On the Front Lines of Change with Kathryn Bertine (S14E5)
February 3, 2021
Going Big & Staying Balanced with Lynda Rowan (Episode 17)
February 2, 2021
Finding the Positive with Maribeth Orr (Episode 39)

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