feature articles
My Menopause Octopus
Feisty Media2022-11-02T15:41:51-07:00Octopuses are curious, intelligent, never static, and the perfect way [...]
Our Menopause Wish List
Feisty Media2022-11-01T12:07:50-07:00With the NAMS Annual Meeting in the rearview mirror, this [...]
Diet Culture Can Ruin Cycling for Women
Feisty Media2022-10-28T13:57:19-07:00No matter how much we say, "cycling is for all [...]
Why Active Women Really Need to Eat Enough During Menopause
Feisty Media2022-10-25T14:41:38-07:00Eating less than your active body needs can lead to [...]
Fueled is Fast
Feisty Media2022-10-26T09:10:58-07:00The following content will discuss underfueling, disordered eating, eating disorders, [...]
Breast Health for Menopausal Women
Feisty Media2022-10-19T11:49:56-07:00Breast cancer rates rise with age, but there are many [...]
Why Should I Go to a Race if I Don’t Want to Compete?
Feisty Media2022-10-17T10:20:08-07:00When it comes to racing, you get to choose how you [...]
How to Maintain Strong Bones Through Menopause and Beyond
Feisty Media2022-10-12T11:36:15-07:00Bone loss can start in your 30s and accelerates in [...]
A New Era of Women’s Triathlon
Feisty Media2022-10-10T09:06:54-07:00Text by Sara Gross If you told me before [...]
10 Goals to Get You Stoked During Menopause
Feisty Media2022-10-05T10:56:24-07:00Menopause got you feeling like throwing in the towel? Here [...]
Why Menopausal Women Need All the Muscle They Can Make
Feisty Media2022-09-26T16:43:17-07:00The menopause transition is a slippery slope for muscle loss. [...]
Why 50 Women to Kona Still Matters
Feisty Media2022-09-24T18:35:23-07:00This year we celebrate equal slots for male and female [...]
Suicidal Thoughts and Menopause
Feisty Media2022-09-20T13:53:55-07:00Data show that menopausal women experience mental health issues, including [...]
How to Build a Better Body Image in Menopause
Feisty Media2022-09-12T10:46:21-07:00Many women struggle during the menopause transition. Here’s what can [...]
We Need to Stop Giving Women Tips for Being “Safe”
Feisty Media2022-09-08T13:08:26-07:00by Kelly O’Mara Earlier this week, Memphis teacher Eliza Fletcher’s [...]
How to Manage the Challenges of Surgical Menopause
Feisty Media2022-09-06T14:49:52-07:00Surgical menopause can be especially rough. Hormone therapy can smooth [...]
How to Survive – and Thrive – During the Menopause Lifequake
Feisty Media2022-08-31T15:40:58-07:00“The change” can upend your performance and identity. Here’s how [...]
How to Improve Your Gut Health During Menopause
Feisty Media2022-08-22T16:38:53-07:00Menopause can mess with your gut microbiome. Here’s how to [...]
The Outspoken Women in Endurance Sports Awards are back with an expanded reach to celebrate the contributions of even more women in endurance sports.
Ella Hnatyshyn2022-08-18T08:29:49-07:00Victoria, BC – August 18, 2022. Nominations are now open [...]
7 Innovations That Are Making Menopause Better
Feisty Media2022-08-17T13:05:38-07:00Health tracking apps, telehealth, femtech, and other advances are helping [...]