Hormones Decoded – Stacy Sims (S3E12)
hosted by Alyssa Godesky and Haley Chura
Stacy Sims, PhD, Author of ROAR: How to match your food and fitness to your female physiology for optimum performance, great health and a strong, lean body for life, joins Alyssa and Haley for an informative chat about how hormones relate to training and racing, birth control, menopause and everything in between. Plus, a listener question about female body image and positive role models.
Order Stacy’s book HERE.
F2C Nutrition- www.f2cnutrition.com, Code- IRONWOMEN =15% off
Coffee Method – www.coffeemethod.com, Code- IRONWOMEN = FREE bag of coffee w 3 month subscription, Code- IRONWOMEN20 = 20% off single purchase
Sound Probiotics- www.soundprobiotics.com, Code – IRONWOMEN = 10% off
Smashfest Queen- www.smashfestqueen.com, Code- IRONWOMEN = FREE shipping