Mind over Matter – Jen Spieldenner (S7E2)

podcast hosted by Alyssa Godesky & Haley Chura | edited by Erin Hamilton

Alyssa and Haley chat with Jen Spieldenner, Ironman Champ and 4x 70.3 Champ, about her first Ironman win in wet and cold Louisville, training with her squad and her successful athlete-coach relationship, overcoming multiple injuries and an eating disorder, and how to master the off season.

Plus, Alyssa learns life lessons while adventuring in the woods and our hosts take a crack at some mailbag questions.

Link to Reddit post about the downside of winning the lottery

Follow Jen on Instagram

Send your mailbag questions to ironwomenpodcast@gmail.com

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Wahoo Fitness– Check out the Kickr!

Thanks, Julie, for the great mailbag question!

 

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