If We Were Riding’ is a weekly triathlon-ish newsletter written by Kelly O’Mara and produced by Live Feisty MediaSubscribe to get it in your inbox every Wednesday morning. You can also read past issues. This episode is from March 20, 2019.


It’s late March and time for the tri season to really get underway. Most years, by now, I have to convince myself that if I can just make it to daylight saving then the long dark winter training will be over. This year, though, despite record amounts of cold rain, I’m not as burned out on cold wet workouts as usual. It’s almost like I’ve been too burned out on other things to care about how soaked and miserable I am. And I also I’ve 100% refused to ride in the rain. We’ll see, once the race season starts, if this was an emotionally smart decision or a physically weak one. Either way, it’s time to go.

And then we can see it

This weekend I ran a *huge* half-marathon PR — a 1:23:44 (!) — and I’m telling you this because, well, 1. it’s my biggest accomplishment this year and I’m #owningit, and 2. I am not inherently a 1:23 half-marathoner. All my life, athletes who could run that fast always seemed so different, so much better, something impossible. I could not even see how it was possible to become them.

I can still remember when I couldn’t break 1:30, no matter how hard I tried. I thought, then, if I could just run 13.1 miles in less than 90 minutes, I’d have peaked. It sounded so fast. And then eventually I did. And then I thought: 1:26, that would be crazy, to be a mid-1:20s half-marathoner, wow. Then, I did that and thought sub-1:25, that would be legit, those people are crazy fast runners. And now? Now, I am both blown away by how I pulled off an almost three minute PR and am feeling the possibility in every one of those 44 seconds I think I could still shave off. Both things at the same time are true: I could never imagine running as fast as I did this weekend and now I can imagine running faster.

We hear these kinds of stories, the inspirational adages, all the time: Keep chipping away; you’re capable of more than you know; small steps add up to big leaps. We hear them, but we don’t always get to live them.

Let me tell you: The reason I couldn’t ever imagine running a 1:23 half-marathon is because I couldn’t see how to get there. It was too far away, blurry on the horizon. It required running back-to-back 10Ks faster than I had ever run one 10K until this past fall. But each time I took a step — when I ran one faster 10K in November — it then brought the next step into view. That doesn’t mean you can reach everything you can see, but it makes it a hell of a lot easier than when you can’t see it.

On the Facebooks

Ironman announced this week (with quite a bit of to-do) that they will be “continuing and expanding their partnership with Facebook Watch.” No, I still don’t know partnership means exactly in terms of money. But I do know that Facebook will be the “exclusive digital home” for 17 events this year, 19 next year, and possibly up to 22 in 2020. That includes the World Championships, as well as additional recap shows. Rachel Joyce is also joining the coverage team. No announcement yet on which events will be covered — but we do have some promo videos announcing that an announcement will be coming.

Obviously, for the most part, this is good news for fans and the sport. The coverage was top-notch last year and we need coverage in order for there to be sponsors, money, and growth. I am still, however, skeptical about some of the viewer numbers being thrown around by Ironman. And I’m also not convinced it’s great for the sport that the best (and likely, in many ways, the only) coverage of events is coming from the owners of those events. It would be better if there was third-party media and if small media didn’t get crowded out. But that’s not Ironman’s fault; no one built it, so they had to.

Is distance running killing itself?

Last week, on the podcast, Sara and I discussed the huge changes to the track and field Olympic standards — and how it likely will hurt up-and-coming runners and smaller countries. If you’re still confused, Runner’s World broke the whole system down (good and bad). And there are certainly some benefit to having a world ranking system and a number one athlete in each event, but I’m not convinced any of that means we need fewer people overall in the Olympics.

One of the things we didn’t mention is the Diamond League (the biggest series in track and field) also eliminated the 5,000m. The 10,000m is already gone. This has implications for the long distance running, obviously, though you have to get a little in the weeds to understand all of them. Local meets could get bigger names. The biggest distance runners will lose out on some money and ability to achieve those needed points and times. It could gut the events. Hard to say.

But one thing that makes sense, as Alison Wade broke down in the Fast Women newsletter, is that opportunity creates opportunity. When the U.S. women’s distance running committee (which is apparently a thing) made an effort to have a more inclusive Olympic Trials, to encourage women to go after the time, it made a difference. We know women’s distance running is booming right now, at least in part as a result. If, instead, we drop the qualifying times too drastically or we eliminate events, will those women still have something to aim for? If you give them something to run for, a target to hit, then they will see it and they will see how to do it. It’s a hell of a lot easier than when they can’t see it.



Comments & thoughts

Some thoughts, emails, messages and notes from listeners and readers this week.

– In response to last week’s newsletter’s question: Who are the five people you spend the most time with, my mom’s says there’s internet meme of Ice T with a cat, which would sum up *my* five people. So find that.

– On Instagram, the Great Box Debate continues. Naturally.

– And don’t forget: Sara wants your stories about weird reactions you’ve had to stress.

26 Responses

  1. gamefly free trial

    Great post but I was wondering if you could write a litte
    more on this subject? I’d be very thankful if you could elaborate
    a little bit more. Appreciate it!

  2. my link

    I just want to mention I am just all new to weblog and actually liked this web-site. Most likely I’m going to bookmark your website . You absolutely come with fabulous posts. Appreciate it for revealing your website.

  3. quest bars

    Have you ever considered about including a little bit
    more than just your articles? I mean, what you say is important and everything.
    Nevertheless imagine if you added some great visuals or video
    clips to give your posts more, “pop”! Your content is excellent but with pics and clips, this site could undeniably be one of the very best in its field.
    Wonderful blog!

  4. Elmo Boerboom

    Hi there! Do you know if they make any plugins to safeguard against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any suggestions?

  5. water heater repair ct

    water heater repair ct

    […]Wonderful story, reckoned we could combine a handful of unrelated data, nevertheless really really worth taking a appear, whoa did a single find out about Mid East has got a lot more problerms as well […]

  6. Deedra Dunaway

    I always seem to give up what I want when others want. . Not a good thing, no. Might be an honorable trait, but not “good”. The only time I would call this good is IF and only if those you always put before yourself practice the same as you.. . Too much of anything, including love, sharing and all the other positives is not healthy. Life is about balance. Give and take, share and receive etc.. . It is wonderful that you put others before yourself, but you must take into account hat you are somebody too and you are to get your share no matter what that share is at the time. Sometimes we have to put ourselves first OR we find ourselves asking the question in which you have here. We could later find ourselves resentful, unappreciated and disrespected for example. We could accidentally become a doormat to even those that do not realize they are taking advantage.

  7. porn


    […]just beneath, are several totally not related sites to ours, however, they may be surely really worth going over[…]

  8. english translation

    english translation

    […]very couple of web-sites that occur to be detailed below, from our point of view are undoubtedly nicely worth checking out[…]

  9. hundehus


    […]we prefer to honor several other online sites around the web, even though they aren’t linked to us, by linking to them. Underneath are some webpages really worth checking out[…]

  10. Google


    Here are some hyperlinks to sites that we link to simply because we believe they are really worth visiting.

  11. Bluechew reviews

    Bluechew reviews

    […]Every the moment inside a although we pick out blogs that we study. Listed beneath would be the most up-to-date web sites that we decide on […]

  12. teen porn

    teen porn

    […]Wonderful story, reckoned we could combine a handful of unrelated information, nonetheless seriously worth taking a search, whoa did one understand about Mid East has got far more problerms too […]


Leave a Reply

Your email address will not be published.