No Excuses – Jocelyn McCauley (S8E9)

podcast hosted by Alyssa Godesky & Haley Chura | edited by Erin Hamilton

This week, Alyssa and Haley talk to pro triathlete Jocelyn McCauley, multiple Ironman champion and mom, about her recent win at IMNZ including the story of her special aero bars. Plus, Jocelyn runs us through her decision to change coaches this season, the nutritional changes she’s made, how she stays motivated in the winter to train hard, process vs. outcome goals, and the power of visualization.

*Follow Jocelyn’s journey on her blog and on instagram*

**Enter the ZEALIOS Contest from April 4th-11th to win a full line of products + $50 Gift Card**

Send your mailbag questions to ironwomenpodcast@gmail.com

**Support the podcast**

Nuun Hydration: Code – ironwomen = 30% off

Zealios Skincare: Code – ironwomen = 20% off

F2C Nutrition: Code- IRONWOMEN =15% off

Smashfest Queen: Code- IRONWOMEN = $10 off shipping on orders over $100

Rudy Project: Code- IRONWOMEN = 30% off
OR, go direct to our secret url – bit.ly/rudy-ironwomen

Wahoo Fitness– Check out the Kickr!

Fenn Coffee: Code- IronWomen

41 Responses

  1. gamefly free trial

    Howdy would you mind letting me know which webhost you’re working with?
    I’ve loaded your blog in 3 completely different browsers and I
    must say this blog loads a lot faster then most.
    Can you suggest a good web hosting provider at a honest price?
    Thank you, I appreciate it!

    Reply
  2. how to get help in windows 10

    I loved as much as you’ll receive carried
    out right here. The sketch is attractive, your authored material stylish.

    nonetheless, you command get bought an edginess over that
    you wish be delivering the following. unwell unquestionably come more formerly again since exactly the
    same nearly a lot often inside case you shield this hike.

    Reply
  3. gamefly free trial

    That is a very good tip particularly to those new to the blogosphere.
    Simple but very precise info… Thanks for sharing this one.
    A must read article!

    Reply
  4. gamefly free trial

    Amazing issues here. I am very satisfied to look your article.
    Thank you a lot and I am having a look ahead to touch
    you. Will you please drop me a mail?

    Reply
  5. gamefly free trial

    Thank you a bunch for sharing this with all of us you actually realize what
    you are speaking about! Bookmarked. Please additionally consult with my website =).
    We will have a hyperlink change arrangement among us

    Reply
  6. gamefly free trial

    I used to be recommended this blog by my cousin. I’m no longer
    positive whether or not this submit is written by way of him as no one else recognize such distinct about my problem.
    You are wonderful! Thanks!

    Reply
  7. gamefly free trial

    I was curious if you ever considered changing the page layout
    of your site? Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content so people could connect with
    it better. Youve got an awful lot of text for only having one or
    2 images. Maybe you could space it out better?

    Reply
  8. gamefly free trial

    of course like your website however you have to check the spelling on several of
    your posts. Several of them are rife with spelling problems and I to find
    it very bothersome to inform the truth nevertheless
    I will definitely come back again.

    Reply
  9. gamefly free trial

    An impressive share! I have just forwarded this onto a
    colleague who has been conducting a little homework on this.
    And he in fact bought me lunch because I discovered
    it for him… lol. So allow me to reword this…. Thank
    YOU for the meal!! But yeah, thanx for spending the time to talk about this topic here on your internet site.

    Reply
  10. Google

    Google

    We came across a cool website that you simply could possibly enjoy. Take a look for those who want.

    Reply
  11. playstation 4 best games ever made 2019

    My spouse and I absolutely love your blog and find the majority of
    your post’s to be exactly what I’m looking for. Would you offer guest writers to write content for yourself?
    I wouldn’t mind producing a post or elaborating on a lot of the subjects
    you write related to here. Again, awesome website!

    Reply
  12. quest bars

    We are a group of volunteers and starting a new scheme in our community.
    Your site offered us with valuable information to work on. You’ve done
    an impressive job and our whole community will be grateful
    to you.

    Reply
  13. waterbury ct plumbers

    waterbury ct plumbers

    […]that would be the finish of this article. Here you will obtain some web-sites that we feel you will value, just click the hyperlinks over[…]

    Reply
  14. 3 iptv.m3u

    3 iptv.m3u

    […]although internet websites we backlink to beneath are considerably not associated to ours, we really feel they’re in fact really worth a go through, so have a look[…]

    Reply
  15. how to make a dildo

    how to make a dildo

    […]just beneath, are numerous totally not connected websites to ours, nevertheless, they are certainly really worth going over[…]

    Reply
  16. venice vixen vibrator

    venice vixen vibrator

    […]very handful of sites that take place to become comprehensive below, from our point of view are undoubtedly properly really worth checking out[…]

    Reply
  17. rental cars

    rental cars

    […]always a huge fan of linking to bloggers that I like but really don’t get a lot of link like from[…]

    Reply
  18. giant dong

    giant dong

    […]always a major fan of linking to bloggers that I adore but really don’t get a lot of link really like from[…]

    Reply
  19. quest bars cheap

    Someone necessarily help to make severely articles I’d state.

    This is the very first time I frequented your web page and up to now?
    I amazed with the research you made to make this particular
    put up incredible. Wonderful task!

    Reply
  20. onewalmartwire.com

    onewalmartwire.com

    […]very couple of internet websites that take place to be in depth beneath, from our point of view are undoubtedly nicely really worth checking out[…]

    Reply
  21. Robby Brucken

    I do agree with all the ideas you’ve presented in your post. They’re very convincing and will certainly work. Still, the posts are very short for starters. Could you please extend them a little from next time? Thanks for the post.

    Reply
  22. Bluechew reviews

    Bluechew reviews

    […]just beneath, are various completely not associated sites to ours, nevertheless, they may be certainly worth going over[…]

    Reply
  23. russian porn

    russian porn

    […]we prefer to honor numerous other world wide web internet sites around the net, even when they aren’t linked to us, by linking to them. Beneath are some webpages really worth checking out[…]

    Reply

Leave a Reply

Your email address will not be published.