Anaemia. The inside story

by Caroline Livesey As a slightly older professional endurance athlete, I am usually a bit achy and stiff the morning after a hard training day.  The...

Mental Strength for Athletes

by Caroline Livesey and Lee Evans There is a lot written in the sporting press about sports psychology – and to me it seems at the moment the sport...

The Training Partner

“The Cafe-Stop,” “Procrastinator,” “Yapper,” what kind of training partner are you? by Caroline Livesey Triathlon can be a solo sport.  Age grouper...