Alarms are Overrated – Lesley Smith (S5E3)

podcast hosted by Alyssa Godesky & Haley Chura | edited by Erin Hamilton

Third place finisher at Ironman Texas Lesley Smith joins us to talk about recovery, coaching and the key differences between Ironman and 70.3 racing. Hear what Lesley has learned in her 8-year pro career, why she prefers to train later in the day and what NOT to do with your hair on race day.
Plus, mailbag questions about “prehab,” triathlon moms and what we would tell our former selves.

Send YOUR mailbag questions to ironwomenpodcast@gmail.com

Check out the Outspoken: Women in Triathlon Summit.

**Krave Jerky’s contest details**

Our podcast partner Krave Jerky is hosting a ‘Find your fit’ contest from now through June 2018. All you need to do is post a selfie while working out, and you can win $300 in gift cards from Flywheel, Classpass, Gaiam Yoga, and of course Krave product.

Use #kravebetter and #sweepstakeentry

Only available to US resident 18 years or older.

Also use #livefeisty so we can see your entry too!

**Support the podcast, use our DISCOUNT CODES**

Coffee Method: Try the new FEISTY BLEND: Subscribe or Single Order

Code- IRONWOMEN = FREE bag of coffee w 3 month subscription | Code- IRONWOMEN20 = 20% off single purchase

Krave Jerky: Code- IRONWOMEN =20% off

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Sound Probiotics: Code – IRONWOMEN = 10% off

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OR, go direct to our secret url – bit.ly/rudy-ironwomen

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