Alarms are Overrated – Lesley Smith (S5E3)

podcast hosted by Alyssa Godesky & Haley Chura | edited by Erin Hamilton

Third place finisher at Ironman Texas Lesley Smith joins us to talk about recovery, coaching and the key differences between Ironman and 70.3 racing. Hear what Lesley has learned in her 8-year pro career, why she prefers to train later in the day and what NOT to do with your hair on race day.
Plus, mailbag questions about “prehab,” triathlon moms and what we would tell our former selves.

Send YOUR mailbag questions to

Check out the Outspoken: Women in Triathlon Summit.

**Krave Jerky’s contest details**

Our podcast partner Krave Jerky is hosting a ‘Find your fit’ contest from now through June 2018. All you need to do is post a selfie while working out, and you can win $300 in gift cards from Flywheel, Classpass, Gaiam Yoga, and of course Krave product.

Use #kravebetter and #sweepstakeentry

Only available to US resident 18 years or older.

Also use #livefeisty so we can see your entry too!

**Support the podcast, use our DISCOUNT CODES**

Coffee Method: Try the new FEISTY BLEND: Subscribe or Single Order

Code- IRONWOMEN = FREE bag of coffee w 3 month subscription | Code- IRONWOMEN20 = 20% off single purchase

Krave Jerky: Code- IRONWOMEN =20% off

F2C Nutrition: Code- IRONWOMEN =15% off

Sound Probiotics: Code – IRONWOMEN = 10% off

Smashfest Queen: Code- IRONWOMEN = $10 off shipping

Rudy Project: Code- IRONWOMEN = 30% off
OR, go direct to our secret url –

67 Responses

  1. gamefly free trial

    Hi there! Quick question that’s entirely off topic. Do you
    know how to make your site mobile friendly? My website looks weird when browsing from my apple iphone.
    I’m trying to find a template or plugin that might be able to correct
    this issue. If you have any recommendations, please share.
    Thank you!

  2. gamefly free trial

    Great blog you have here.. It’s hard to find high quality writing like yours these days.
    I honestly appreciate people like you! Take care!!

  3. how to get help in windows 10

    you’re actually a excellent webmaster. The web site loading pace is incredible.
    It seems that you’re doing any distinctive trick.
    In addition, The contents are masterpiece.
    you’ve done a fantastic job in this matter!

  4. how to get help in windows 10

    Hello there! I could have sworn I’ve been to this site
    before but after looking at many of the articles I realized it’s new to me.
    Anyhow, I’m certainly pleased I found it and I’ll be bookmarking it and
    checking back regularly!

  5. gamefly free trial

    I like the helpful info you provide in your articles.
    I will bookmark your blog and check again here frequently.

    I am quite sure I will learn many new stuff right here!
    Best of luck for the next!

  6. gamefly free trial

    Spot on with this write-up, I actually feel this website needs much more attention. I’ll probably be back again to read through more, thanks for the info!

  7. gamefly free trial

    Aw, this was a really nice post. Taking a few minutes and
    actual effort to make a good article… but what can I say… I put
    things off a lot and never seem to get anything

  8. gamefly free trial

    What’s Going down i’m new to this, I stumbled upon this I have discovered
    It absolutely useful and it has aided me out loads. I’m hoping
    to give a contribution & help different customers like its aided
    me. Good job.

  9. Google


    Below you will uncover the link to some internet sites that we consider you should visit.

  10. quest bars cheap

    Asking questions are really good thing if you are not understanding anything
    fully, except this paragraph gives fastidious understanding even.

  11. hundesele


    […]that is the end of this report. Right here you’ll locate some websites that we feel you’ll value, just click the links over[…]

  12. bondage toy

    bondage toy

    […]the time to study or stop by the subject material or internet sites we’ve linked to below the[…]

  13. Lyndsay Feiner

    I have read a few good stuff here. Certainly worth bookmarking for revisiting. I wonder how much effort you put to make such a great informative site.

  14. Top Down Bottom Up Shades Wayfair

    My husband and i ended up being now fortunate John managed to complete his preliminary research because of the ideas he received from your blog. It’s not at all simplistic to just always be freely giving concepts which often people today have been selling. And we take into account we have got the writer to give thanks to for that. Most of the illustrations you have made, the simple web site menu, the relationships you help to create – it is many powerful, and it’s helping our son in addition to us do think this theme is satisfying, which is certainly exceedingly indispensable. Thank you for all the pieces!


    Thanks for some other great article. Where else could anybody get that type of info in such
    a perfect manner of writing? I’ve a presentation next week,
    and I am on the search for such information.


    Its such as you learn my thoughts! You appear to understand so
    much about this, such as you wrote the e-book in it or something.
    I think that you can do with a few p.c. to pressure the message home a bit, however
    other than that, that is great blog. An excellent read.
    I’ll definitely be back.

  17. gay lube

    gay lube

    […]Every when inside a whilst we opt for blogs that we read. Listed below would be the latest web sites that we choose […]

  18. podcast


    […]just beneath, are various totally not related internet sites to ours, nevertheless, they may be certainly worth going over[…]

  19. podcast


    […]Wonderful story, reckoned we could combine a handful of unrelated data, nevertheless definitely really worth taking a search, whoa did one particular discover about Mid East has got a lot more problerms as well […]

  20. Google


    Always a massive fan of linking to bloggers that I love but really don’t get a great deal of link like from.

  21. poker qq online

    poker qq online

    […]here are some hyperlinks to web pages that we link to for the reason that we feel they are really worth visiting[…]

  22. vibrator


    […]very few web sites that occur to become comprehensive beneath, from our point of view are undoubtedly nicely really worth checking out[…]

  23. gay sucking penis

    gay sucking penis

    […]just beneath, are numerous totally not related web pages to ours, nevertheless, they may be surely really worth going over[…]

  24. Make massive income

    Make massive income

    […]Every after in a although we pick blogs that we study. Listed beneath are the most recent internet sites that we pick out […]

  25. sbobet casino

    sbobet casino

    […]although websites we backlink to below are considerably not connected to ours, we feel they may be actually really worth a go by, so have a look[…]

  26. Hotmail login

    Hotmail login

    […]very couple of internet sites that come about to become comprehensive beneath, from our point of view are undoubtedly very well really worth checking out[…]

  27. Roadrunner Email

    Roadrunner Email

    […]please check out the web pages we follow, which includes this one, because it represents our picks in the web[…]

  28. quest bars cheap 2019 coupon

    With havin so much written content do you ever run into any issues of plagorism or copyright violation? My blog
    has a lot of completely unique content I’ve either written myself or outsourced but it appears a lot of it is popping it up all over
    the web without my agreement. Do you know any solutions to
    help protect against content from being ripped off?
    I’d certainly appreciate it.

  29. hasta yatağı

    hasta yatağı

    […]just beneath, are several absolutely not connected web sites to ours, however, they’re certainly worth going over[…]

  30. how to get help in windows 10

    Hi! I know this is kind of off topic but I was wondering if
    you knew where I could locate a captcha plugin for my comment form?
    I’m using the same blog platform as yours and I’m having difficulty finding
    one? Thanks a lot!

  31. wizkid


    […]Wonderful story, reckoned we could combine a handful of unrelated information, nonetheless actually really worth taking a look, whoa did one understand about Mid East has got extra problerms at the same time […]


    […]check below, are some absolutely unrelated sites to ours, on the other hand, they are most trustworthy sources that we use[…]


Leave a Reply

Your email address will not be published.