#177 Kona Slot Roulette
Ashley Stanford2021-12-03T05:37:29-07:00This week: Molly Seidel’s teenage crush, Powered …
Keep Talking, We’re Here
Ashley Stanford2021-12-02T10:07:17-07:00Data show that menopausal women experience mental health issues, including [...]
NCAA National Championship Recap with Kira Gupta-Baltazar, Hannah Henry & Alexe Coursol (S16E13)
Ashley Stanford2021-12-02T05:32:49-07:00This week on the podcast, Haley & Alyssa bring us…
Adventures in Menopause with Jeannie Wall (Episode 60)
Ashley Stanford2021-12-01T05:13:38-07:00“Menopause Is Hell. It Also Made Me a Better Clim…
Grounded Nebraska with Susan Cronin & Cait Dumas-Hein (Episode 75)
Ashley Stanford2021-11-30T05:28:22-07:00This week on the show, Kristi is chatting with Su…
Race: Continuing the Conversation (Episode 64)
Ashley Stanford2021-11-30T05:18:11-07:00Last week Shaunna and Lisa encouraged us all not …
#176 Sleep Scarcity Mindset
Ashley Stanford2021-11-26T05:37:46-07:00This week: The great nail dilemma, Sara’s moving …
Behind the Lens with Holly Charles (S16E12)
Ashley Stanford2021-11-25T05:34:43-07:00On this week’s episode Alyssa & Haley chat with t…
Staying On Top of the Symptoms with Catriona Courtney (Episode 59)
Ashley Stanford2021-11-24T05:12:35-07:00Joint pain, hot flashes, night sweats, crushing f…
All About Nutrition with Kristen Arnold, RDN (Episode 74)
Ashley Stanford2021-11-23T05:27:50-07:00This week on the show Kathryn is chatting with Re…
Let’s Talk About Race (Episode 63)
Ashley Stanford2021-11-23T05:17:32-07:00Talking about race is really F%$*&^g hard. It is.…
#175 Salmon Swimming Up the Highway
Ashley Stanford2021-11-19T08:00:49-07:00This week: Pacific salmon highway run, Sara’s ang…
Always Learning with Lucy Charles-Barclay (S16E11)
Ashley Stanford2021-11-18T14:46:33-07:00This week on the show Alyssa & Haley are joined b…
Talking Testosterone with Dr. Carla DiGirolamo (Episode 58)
Ashley Stanford2021-11-17T08:00:21-07:00Women make testosterone. It works in concert with…
Tuck In Between 10 and 11 for Menopause Health
Ashley Stanford2021-11-16T20:40:03-07:00Research shows the benefits of going to sleep between those [...]
Back in the Blocks: 2021 Outspoken Summit Recap(Episode 62)
Ashley Stanford2021-11-16T08:00:51-07:00This week on the podcast Shaunna and Lisa are rec…
The Party (Pace) is What You Make It with Kate Gates (Episode 73)
Ashley Stanford2021-11-16T08:00:41-07:00This week on Girls Gone Gravel, Kathryn and speci…
#174 Nailing (Life) Transitions
Ashley Stanford2021-11-12T05:20:45-07:00This week: Sara attends a party that was a drag, …
NCAA Triathlon National Championship Preview with Kinsey Laine (S16E10)
Ashley Stanford2021-11-12T04:08:40-07:00This week on the show Haley and Alyssa welcome ba…
Should You Get Your Iron Checked?
Ashley Stanford2021-11-10T16:53:08-07:00Reposted with permission from Dr. Stacy Sims New study shows [...]