If We Were Riding – Itsy Bitsy Teeny Weenie Team USA Bikini(#282)
Feisty Media2024-04-19T00:41:51-07:00This week, the gang is joined by Feisty Media's Selene [...]
IronWomen – T100 Singapore Recap with Haley and Alyssa
Feisty Media2024-04-18T00:20:54-07:00Haley is back on the show this week to tell [...]
174: The Many Facets of Menopausal Brain Health with Dr. Sarah McKay (Episode 174)
Feisty Media2024-04-17T00:04:15-07:00Women’s brains are finally getting the research attention they deserve! [...]
189: Life Time Grand Prix Season Preview with Janel Spilker (Episode 177)
Feisty Media2024-04-16T00:49:46-07:00We are just days away from the start of the [...]
Functional Movement 101 – The Push Up
Feisty Media2024-04-15T19:27:58-07:00By Carla DiGirolamo, MD, CFL1 The push-up is [...]
105: Hormonal Ep. 1: How Ovarian Hormones Impact Sports Performance in All Life Phases
Feisty Media2024-04-15T01:33:21-07:00At Feisty Media, we are all about reclaiming language and [...]
If We Were Riding – Who You Calling a Hobby Jogger?! (#281)
Feisty Media2024-04-12T00:32:11-07:00This week: Khadijah's Back and the Gang's All Here! The [...]
IronWomen – T100 Singapore Preview with Kelly O’Mara
Feisty Media2024-04-11T01:15:21-07:00This week we welcome If We Were Riding host, Kelly [...]
Overhead Strength, Mobility, and Stability
Feisty Media2024-04-10T09:32:16-07:00By Dr. Carla DiGirolamo MD, CFL1 This week's [...]
173: Younger is Not Better with Caroline Paul (Episode 173)
Feisty Media2024-04-10T00:04:52-07:00Cultural messages glorify youth as the best time of our [...]
188: Uplifting Women with Rachel Burnside (Episode 176)
Feisty Media2024-04-09T00:50:02-07:00Rachel Burnside didn’t grow up as a cyclist, but she [...]
104: Beyond Comfort Zones – How to Build Emotional Endurance and Start Betting on Yourself with Vicki Anstey
Feisty Media2024-04-08T01:31:29-07:00What happens when you leave a situation that is holding [...]
If We Were Riding – Who Actually Got Into Oceanside?!(#280)
Feisty Media2024-04-05T00:32:10-07:00This week: The Ball Sports One Minute Recap Indoor Tri [...]
IronWomen – Persistently Pursuing Passions with Laura Mathews
Feisty Media2024-04-04T01:12:40-07:00This week we excited to welcome Laura Mathews to the [...]
172: 30 Years of Extreme Endurance with Pam Reed (Episode 172)
Feisty Media2024-04-03T00:07:06-07:00Women’s ultrarunning is on fire right now with powerhouses like [...]
A New Twist on Zone 2 Training
Feisty Media2024-04-02T13:06:29-07:00By Carla DiGirolamo, MD, CFL1 Zone 2 training [...]
187: Take Your Training to the Next Level with Hannah Otto & Kristen Legan (Episode 175)
Feisty Media2024-04-02T01:04:35-07:00This week we welcome Hannah Otto and Kristen Legan for [...]
103: Achieve Mental Wellness and Performance Through Breathwork with Stephanie Green
Feisty Media2024-04-01T01:45:54-07:00Are you feeling stress or anxiety about something right now? [...]
If We Were Riding – The “Pick Me” Girls Episode (#279)
Feisty Media2024-03-29T00:14:23-07:00Kelly and Jocelyn welcome former professional triathlete, coach, and podcaster, [...]
IronWomen – The Start of an Era with India Lee
Feisty Media2024-03-28T01:04:27-07:00This week we have a very exciting interview with the [...]