Why Paula Findlay’s Win is a Win for Women in Sport
Ellen Pennock2020-12-09T08:58:33-07:00Triathlon is hard. And it's been especially hard on young [...]
Inside the News: Interview with Dr. Lisa Ingarfield & Dr. Sara Gross from the Outspoken Summit
Ellen Pennock2020-10-08T11:10:41-07:00https://www.youtube.com/watch?v=tengwD-78sk&feature=youtu.be Video by endurancebiz | text by Ellen Pennock Video [...]
Subscribe to the Feisty Team
Ellen Pennock2021-03-25T07:56:42-07:00Yay! We are so excited for you to be a [...]
The Feisty Team
Ellen Pennock2021-01-18T10:08:19-07:00Get on the Feisty Team waitlist! https://www.youtube.com/watch?v=cdNLjc77Hso&t=2s ABOUT US We're [...]
But has Triathlon prepared us for THIS?
Ellen Pennock2020-04-26T08:30:00-07:00Ironman Champion Sara Gross describes how she gets over it when a race goes wrong
Navigating Uncertainty as an Athlete
Ellen Pennock2020-04-14T19:50:17-07:00Danelle Kabush, PhD in sports psychology, offers athletes strategies for [...]
Sign up for Sara’s Abs
Ellen Pennock2020-03-26T18:49:11-07:00Follow this link to sign up for Sara's abs!
How to Self-Isolate like a Boss
Ellen Pennock2020-03-20T04:05:10-07:00Triathletes are notoriously bad at sitting still. Here’s how you [...]
Dede Griesbauer: Breaking into Ultraman & Not Overthinking It
Ellen Pennock2020-03-09T17:24:09-07:00Two weeks ago, veteran Ironman racer, Dede Griesbauer smashed the Ultraman World Record in Clermont, FL at the age of 49. Finishing the three day race with a total time of 22:48:31. An accomplished triathlete with a fifteen year career, we talk to Dede about breaking into Ultraman, how she’s staying strong in her forties, and most importantly how she gets in all the calories to fuel such an epic race.
Why your Hokas might be the trendiest thing you own
Ellen Pennock2020-03-02T21:08:43-07:00What do Kayne West and ultramarathons have in common? Hoka running shoes.
Your Cheat Sheet to the Women’s Olympic Marathon Trials
Ellen Pennock2020-03-09T00:58:18-07:00Your need-to-know info on the Women’s marathon Trials in Atlanta [...]
Tales from my Box – Pain, Perspective and the Past
Ellen Pennock2019-09-03T16:59:32-07:00text by Sara Gross In the spring of 2011, I [...]
Tales from my Box- How I Learned to Go Slow
Ellen Pennock2019-08-27T04:49:46-07:00text by Sara Gross When I first started triathlon I [...]
Women’s Triathlon Summit Gains Momentum as Coeur Sports Provides Key Sponsorship
Ellen Pennock2019-08-16T17:35:37-07:00Women’s apparel company Coeur Sports to host Opening Reception at [...]
Tales from my Box – Just F*cking Jump
Ellen Pennock2019-08-26T21:54:20-07:00text by Sara Gross At the race briefing the day [...]
In the Shadow of Boston – Triathlon and Gun Violence
Ellen Pennock2019-08-11T14:28:09-07:00text by Dr. Lisa Ingarfield The 2013 Boston Marathon [...]