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Feisty Triathlon

New Season

About this Podcast

Podcasts for women who tri.

Feisty Triathlon is the New Home of “IronWomen” and “If We Were Riding.”

Latest Podcast

December 20, 2024
If We Were Riding – Riding Off Into the Sunset
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December 19, 2024
IronWomen – IronWomen’s Last Hurrah with Melanie Baumann
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December 13, 2024
If We Were Riding – What Should IRONMAN Be When It Grows Up? (Episode 309)
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December 12, 2024
IronWomen – For the Love of Sport with Emma Pooley
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December 6, 2024
If We Were Riding – We’re Slowing Our Roll (Episode 308)
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December 5, 2024
IronWomen – Kona from the Paddle Board with Jenny Kalmbach
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November 29, 2024
If We Were Riding – You Definitely Asked Us Anything! (REPLAY)
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November 28, 2024
IronWomen – Life’s a Balancing Act with Deborah Eckhouse
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November 22, 2024
If We Were Riding – Bring The Trash Talk to Tri (Episode 307)
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November 21, 2024
IronWomen – The Future of Triathlon with Hana Al Nabulsi and Naomi Ruff
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November 15, 2024
If We Were Riding – We’re All Just Making It Up (Episode 306)
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November 14, 2024
IronWomen – Champion Humans Make Champion Athletes with Chelsea Sodaro
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November 8, 2024
If We Were Riding – Dealing with the Post-Race Letdown -And What’s Next?
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November 7, 2024
IronWomen – Cultivating a Winning Culture with Jocelyn Bonney
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November 1, 2024
If We Were Riding – WOW, This is a Useful Episode!(Episode 304)
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October 31, 2024
IronWomen – Following the Call of a Passion with Danielle Fauteux
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October 25, 2024
If We Were Riding – What Is This Show?! (Episode 303)
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October 24, 2024
IronWomen – Approaching Championship Season with Danielle Lewis
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October 18, 2024
If We Were Riding – So Much Racing (Episode 302)
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October 17, 2024
IronWomen – Coaching NCAA Triathlon with Barbara Perkins
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October 11, 2024
If We Were Riding – What’s Speaking to Your Heart? (Episode 301)
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October 10, 2024
IronWomen – Trailblazing in Triathlon with Emma Meyers
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October 4, 2024
If We Were Riding – Are You a “Basic B*tch Triathlete?” (REPLAY)
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October 3, 2024
IronWomen – Conquering the Appalachian Trail with Tara Dower and Rascal
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September 27, 2024
If We Were Riding – Women, You are Awesome! (#300)
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September 26, 2024
IronWomen – Nice World Champs Recap with Fiona Moriarty
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September 23, 2024
Not Here to Play Nice #7: The Post Race Show
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September 21, 2024
Not Here to Place Nice #6: Race Day Eve
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September 20, 2024
Not Here to Place Nice #4: So Relaxed
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September 19, 2024
Not Here to Place Nice #4: What Are the Vibes?
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September 18, 2024
Not Here to Place Nice #3: Live Studio Audience
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September 17, 2024
Not Here to Place Nice #2: Back in My Day
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September 16, 2024
Not Here to Place Nice #1: Of Course We Start With the History
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September 13, 2024
If We Were Riding – The Group Ride Isn’t Playing Nice (#299)
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September 12, 2024
IronWomen – When Fast Runs in the Family with Nina Derron
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September 6, 2024
If We Were Riding – It’s Taper and Cram Time (#298)
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September 5, 2024
IronWomen – From ITU to Ironman with Marta Sanchez
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August 30, 2024
If We Were Riding – Paralympians in Paris (#297)
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August 29, 2024
Ironwomen – Achieving Paralympic Dreams with Kendall Gretsch
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August 23, 2024
If We Were Riding – “Old” Sara Hitches a Ride (#296)
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August 22, 2024
IronWomen – The Evolution of a Passion with Katie Zaferes
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August 16, 2024
If We Were Riding – The World Tour Continues (#295)
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August 15, 2024
IronWomen – Better with Age with Gabrielle Rose
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July 26, 2024
If We Were Riding – We’re so Brat (#294)
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July 25, 2024
IronWomen – Fulfilling a Dream with Julie Derron
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July 19, 2024
If We Were Riding – Placid and Paris Preview (#293)
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July 18, 2024
IronWomen – Leveling Up with Kate Waugh
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July 12, 2024
If We Were Riding – Feeling Hot, Hot, Hot (#292)
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July 10, 2024
IronWomen – Breaking Records with Jackie Hering
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July 5, 2024
If We Were Riding – Croissants and Commentary #2: The Origins and Evolution of the Olympic Games
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July 4, 2024
IronWomen – Fuel Like a Champion with Taylor Knibb
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June 28, 2024
If We Were Riding – Croissants and Commentary #1: The State of Women’s Sports
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June 27, 2024
IronWomen – Doing It All with Carolyn Carter
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June 21, 2024
If We Were Riding – We’ve Got the Inside Scoop (#291)
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June 20, 2024
IronWomen – On Her Own Journey with Skye Moench
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June 14, 2024
If We Were Riding – The Swag is Better These Days (#290)
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June 13, 2024
IronWomen – Making History with Jasmin Paris
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June 7, 2024
If We Were Riding – Are You a “Basic B*tch Triathlete?” (#289)
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June 6, 2024
IronWomen – Beginner’s Mindset with Haley and Alyssa
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May 31, 2024
If We Were Riding – If You See It, You Can Be It (#288)
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May 30, 2024
IronWomen – Fueling to Thrive with Scott Tindal
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May 24, 2024
If We Were Riding – Actual Advice for the Class of 2024 (#287)
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May 23, 2024
IronWomen – The Journey to the Top with Lotte Wilms
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May 17, 2024
If We Were Riding – Taylor Does What Taylor Does (#286)
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May 16, 2024
IronWomen – Motherhood as a Pro with Kayla Pokorny and Lara Gruden
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May 10, 2024
If We Were Riding – Washed Up Pros (#285)
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May 9, 2024
IronWomen – Achieving Balance with Meg Dirito
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May 3, 2024
If We Were Riding – Race Issues are Bigger in Texas (#284)
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May 2, 2024
IronWomen – On a Mission with Anna Bergsten
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April 26, 2024
If We Were Riding – Let’s Hear All The Juice (#283)
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April 25, 2024
IronWomen – Ironman Texas Preview with Natasha Van Der Merwe
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April 19, 2024
If We Were Riding – Itsy Bitsy Teeny Weenie Team USA Bikini(#282)
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April 18, 2024
IronWomen – T100 Singapore Recap with Haley and Alyssa
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April 12, 2024
If We Were Riding – Who You Calling a Hobby Jogger?! (#281)
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April 11, 2024
IronWomen – T100 Singapore Preview with Kelly O’Mara
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April 5, 2024
If We Were Riding – Who Actually Got Into Oceanside?!(#280)
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April 4, 2024
IronWomen – Persistently Pursuing Passions with Laura Mathews
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March 29, 2024
If We Were Riding – The “Pick Me” Girls Episode (#279)
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March 28, 2024
IronWomen – The Start of an Era with India Lee
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March 22, 2024
If We Were Riding – We Blame the Skinny Jeans (#278)
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March 21, 2024
IronWomen – Why We Should All Get Strong with Jen Rulon
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March 15, 2024
If We Were Riding – Another British Invasion? (#277)
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March 14, 2024
Miami T100 Recap with Haley and Alyssa
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March 7, 2024
The Super Mega Crossover Episode with IronWomen and If We Were Riding
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March 1, 2024
If We Were Riding – A Whole Lotta Type 2 Fun (#276)
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February 29, 2024
Training Through Grief with Jessica Turanec
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February 23, 2024
If We Were Riding – Life Lessons From Drag (#275)
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February 22, 2024
IronWomen – All Things Endurance Nutrition with Megan Foley
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February 16, 2024
If We Were Riding – Ultraman FOMO? (#274)
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February 15, 2024
IronWomen – Controlling Your Own Destiny with Gabi Lumkes
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February 9, 2024
If We Were Riding – Olympic Trials, Tribulations and Triumphs (#273)
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February 8, 2024
IronWomen – From Tri to Trials with Kaitlin Donner
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February 2, 2024
If We Were Riding – All The News You Can Handle (#272)
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February 1, 2024
IronWomen – Doing the Impossible with Lucy Gossage
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January 26, 2024
If We Were Riding – We’re #1! (#271)
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January 25, 2024
IronWomen – The Career of a Lifetime with Jennie Hansen and Palmira Alvarez
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January 19, 2024
If We Were Riding – From Snow Sports to Hot Topics (#270)
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January 17, 2024
IronWomen – It Takes a Village with Olivia Dietzel and Lynne Liao
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January 12, 2024
If We Were Riding – We Need More Confetti (#269)
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January 11, 2024
Ironwomen – The Magic of Racing with Carissa Galloway
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January 5, 2024
If We Were Riding – #Goals (Ep. 268)
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January 4, 2024
IronWomen – The Power of Beginners Luck with Michanda Myles
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December 29, 2023
REBROADCAST – If We Were Riding – As the Disc Turns
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December 28, 2023
REBROADCAST – IronWomen – Is Kona the New Barbie Land?: The IMWC Race Recap with Jess Cullen
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December 22, 2023
REBROADCAST – If We Were Riding – Crossing Imaginary Lines
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December 21, 2023
REBROADCAST – IronWomen – Being Seen with India Cook
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December 15, 2023
If We Were Riding – What A Year (#267)
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December 14, 2023
IronWomen – Harnessing Mental Performance with Shannon Mulcahy
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December 8, 2023
If We Were Riding – A Little Fact Checking (#266)
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December 7, 2023
IronWomen – Why We Compete with Dr. Candace Brown
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December 1, 2023
If We Were Riding – You Definitely Asked Us Anything! (#265)
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November 30, 2023
IronWomen – Navigating Challenges with Imogen Simmonds
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November 24, 2023
REBROADCAST – Knocking on Creepy Vans
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November 23, 2023
IronWomen – Training Smart with Anne Reischmann
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November 17, 2023
If We Were Riding – A Feisty Heist Movie (#264)
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November 16, 2023
IronWomen – NCAA Nationals Recap with Reagan Quilty
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November 10, 2023
If We Were Riding – Obscure Olympians (#263)
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November 9, 2023
IronWomen – NCAA Nationals Preview with Lydia Russell
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November 3, 2023
If We Were Riding – We’ve Got Spirit (#262)
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November 2, 2023
“Dealing with the Post-Race Let-Down, And What’s Next?!” Presented by Feisty Media and the Vinfast IRONMAN World Championship
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November 2, 2023
IronWomen – Around the World for Equity with Kelsey Meyers
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October 27, 2023
If We Were Riding – As the Disc Turns (#261)
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October 26, 2023
IronWomen – Putting Yourself Out There with Alice Alberts
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October 19, 2023
IronWomen – Is Kona the New Barbie Land?: The IMWC Race Recap with Jess Cullen
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October 15, 2023
Watch the Women – Live from Kona – Episode 6 – We Celebrate Women!
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October 13, 2023
Mental Strategies for Race Day – Live from the Vinfast IRONMAN World Championship
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October 13, 2023
Watch the Women – Live from Kona – Episode 5 – Sara and Kelly’s Race Day Picks
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October 12, 2023
Watch the Women – Live from Kona – Episode 4 with Alyssa Godesky – ALL the Kona Vibes
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October 11, 2023
Watch the Women – Live from Kona – Episode 3 with Vic Brumfield, CEO USA Triathon
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October 11, 2023
Hit Play Not Pause: Physiology for the Next Stage – Live from Vinfast Ironman World Championship
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October 10, 2023
Watch the Women – Live from Kona – Episode 2 with Lynn Mattix, Chelsea Sodaro, Michelle Vesterby, Sarah True, and Jocelyn McCauley
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October 10, 2023
Harnessing Your Female Physiology for Performance – Live from the Vinfast IRONMAN World Championship
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October 9, 2023
Watch the Women – Live from Kona – Episode 1 with Julie Moss
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October 6, 2023
If We Were Riding – Bringing the Hawaiian Energy (#260)
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October 5, 2023
IronWomen – What to Expect in Kona with Rachel Joyce
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October 4, 2023
Special Episode: “Women’s Specific Heat and Nutrition Concerns” presented by the VinFast IRONMAN World Championship
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September 29, 2023
If We Were Riding – Get Ready for a Feisty Fiesta (#259)
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September 28, 2023
IronWomen – There’s No Template for Success with Sarah True
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September 27, 2023
Special Episode: “So, It’s Your First Time in Kona: Part 1” presented by the VinFast IRONMAN World Championship
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September 22, 2023
258: If We Were Riding – Triathlon is So Confusing (#258)
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September 21, 2023
258: IronWomen – Staying Consistent with Jodie Robertson
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September 15, 2023
257: If We Were Riding – It’s Time to Watch the Women (#257)
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September 14, 2023
257: IronWomen – Taking the Long View with Barbara Riveros
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September 8, 2023
256: If We Were Riding – Crass Americans (#256)
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September 7, 2023
257: IronWomen – For the Love of Racing with Lauren Brandon
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September 1, 2023
256: If We Were Riding – Crossing Imaginary Lines (#255)
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August 31, 2023
255: IronWomen – Faster After Forty with Mel McQuaid
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August 25, 2023
254: If We Were Riding – Wrestling and Triathlon, They’re Kinda the Same Thing (#254)
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August 24, 2023
254: Ironwomen – 70.3 Worlds Preview With Natasha Van Der Merwe
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August 18, 2023
253: If We Were Riding – Globetrottin’ Group Ride (#253)
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August 17, 2023
254: IronWomen – Building Resilience with Heini Hartikainen
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August 11, 2023
253: If We Were Riding – Vice Champions (#252)
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August 10, 2023
252: IronWomen – Flourishing through Balance with Lucy Byram
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August 4, 2023
251: If We Were Riding – LIVE from USAT Age Group Nationals and the PTO U.S. Open (#251)
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August 3, 2023
251: IronWomen – Embracing the Journey with Brittany Higgins
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July 28, 2023
250: If We Were Riding – Inspiration Porn (#250)
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July 27, 2023
REBROADCAST – IronWomen – A Journey to Triathlon Photography with Nettey Nygard
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July 21, 2023
REBROADCAST – If We Were Riding – Knocking on Creepy Vans
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July 20, 2023
REBROADCAST – IronWomen – Trying Something New with Lucy Bartholomew
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July 14, 2023
REBROADCAST – If We Were Riding – The Group Ride Gets Rolling
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July 13, 2023
IronWomen – Getting Up to Speed with Christine Yu
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July 7, 2023
If We Were Riding – Bringing the Lap 2 Energy (#249)
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July 6, 2023
IronWomen – Unfinished Business with Mariana Andrade
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June 30, 2023
If We Were Riding – Everything’s a Go at Walmart (#248)
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June 29, 2023
IronWomen – Ironman Coeur D’Alene Recap with Sharon McNary
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June 23, 2023
If We Were Riding – Should Athena and Clydesdales Ride Off Into the Sunset? (#247)
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June 22, 2023
IronWomen – Connection Beyond the Finish Line
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June 16, 2023
If We Were Riding – Selectively Competent (#246)
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June 15, 2023
IronWomen – Consistency, Competing, and Kona with Anna Strehlow
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June 8, 2023
Iron Women – Stepping into Pro Racing with Katie Colville
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June 2, 2023
If We Were Riding – Crashes, Concussions, and Cramps (#244)
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June 1, 2023
Iron Women – Paving Her Own Path with Hana Al Nabulsi
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May 26, 2023
If We Were Riding – “Letting it Go” on Race Day (#243)
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May 25, 2023
IronWomen – All Things NIL with Grace Norman and Kennedy Calcagno
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May 19, 2023
If We Were Riding – Knocking on Creepy Vans
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May 18, 2023
Climbing the Triathlon Ranks with Gina Sereno (S17E67)
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May 11, 2023
Triathlon at Every Age with Jackie Yost (S17E66)
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May 4, 2023
Giving Tri a Try with Colleen Quigley (S17E65)
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April 27, 2023
Behind the Scenes of St. Anthony’s Triathlon with Susan Daniels and Julie Walker (S17E64)
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April 20, 2023
Finish Lines to Film Awards with Lesley Paterson (S17E64)
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April 13, 2023
Real Tri Squad Oceanside Recap with Tamara Jewett and Nicole Falcaro (S17E63)
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April 6, 2023
Broadcasting the Magic with Carissa Galloway (S17E62)
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March 30, 2023
The Ability to Tri with Emily Shryock (S17E61)
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March 23, 2023
Race Directing Behind the Scenes
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March 16, 2023
Clash Miami Race Report with Ella Hnatyshyn (S17E59)
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March 9, 2023
Trying Something New with Lucy Bartholomew (S17E58)
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March 2, 2023
The Tri Report with Shannon Spake (S17E56)
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February 23, 2023
Taking the Next Step with Tiencia James (S17E55)
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February 16, 2023
Being the First with the Hampton University Tri Team (S17E54)
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February 9, 2023
Setting the Precedent with The Delaware State Tri Team (S17E53)
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February 2, 2023
Being Seen with India Cook (S17E52)
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January 26, 2023
A Journey to Triathlon Photography with Nettey Nygard (S17E51)
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January 19, 2023
The Art of Racing 70.3 with Grace Alexander (S17E50)
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January 12, 2023
Olympic vs. Ironman with Rachel Mensch (S17E49)
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January 5, 2023
**REBROADCAST** Fuelling Your Best Self with Elizabeth Inpyn
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December 29, 2022
**REBROADCAST** The Barkley Marathons with Alyssa Godesky
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December 22, 2022
Women’s Ultraman World Champion with Dede Griesbauer (S17E43)
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December 15, 2022
Using What You Have with Amanda Presgraves (S17E47)
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December 8, 2022
Winning as a Family with Liz and Nancy Jorgensen (S17E47)
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December 1, 2022
Finding Creativity with Giulia Bortolotto (S17E45)
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November 24, 2022
Breaking Records with Amy Robitaille (S17E44)
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November 17, 2022
New Beginnings with Alex Watt, Hailey Poe, and Averi Lewis (S17E49)
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November 10, 2022
Battling The Cold with Sonja Catano (S17E42)
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November 3, 2022
Fueled is Fast with Eloise du Luart (S17E41)
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October 27, 2022
The 70.3 Preview Show with Jocelyn Wong Neill (S17E40)
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October 20, 2022
Racing Middle Distance with Amy Cymerman (S17E39)
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October 13, 2022
Waterfall Racing with Joy McAdams & Kona Recap (S17E38)
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October 8, 2022
The Women of Kona – Episode 8 – All The Happy Tears
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October 7, 2022
The Women of Kona – Episode 7 – Race Day Recap & A Win for Moms
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October 6, 2022
The Mailbag Episode (S17E37)
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October 5, 2022
The Women of Kona – Episode 6 – The Kelly O’Mara Show and Race Day Picks
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October 5, 2022
The Women of Kona – Episode 5 – A Sweaty Day at the Press Conference
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October 4, 2022
The Women of Kona – Episode 4 – The Lovely Haley Chura
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October 3, 2022
The Women of Kona – Episode 3 – Swim Tips & Fancy Day
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October 2, 2022
The Women of Kona – Episode 2 – Living Aloha
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October 1, 2022
The Women of Kona – Episode 1 – From 5Q to Thursday
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September 29, 2022
The Kona Preview Show with Emily Cocks (S17E36)
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September 22, 2022
Bringing the Fun with Fenella Langridge (S17E35)
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September 15, 2022
Loving the Sport with Dimity-Lee Duke(S17E34)
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September 8, 2022
In the Commentary Box with Vicky Holland (S17E34)
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September 1, 2022
Back to Back with Amy VanTassel (S17E33)
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August 25, 2022
Taking the Win (S17E32)
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August 18, 2022
Bigger Than a Race with Kate Veronneau (S17E31)
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August 11, 2022
Pushing Farther with Leanda Cave & Jenny Fletcher (S17E30)
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August 4, 2022
Finding Balance with Chi Pham (S17E29)
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July 14, 2022
Celebrating the Climb with Alyssa and Haley (S17E24)
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July 7, 2022
The NYC Tri with Bec Wassner (S17E27)
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June 30, 2022
Getting the Shot with Deborah Castellanos (S17E26)
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June 23, 2022
The Fun Run with Jasmin Paris (S17E25)
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June 16, 2022
The Team Sport of Triathlon with Loren Ward and Lydia Dant (S17E24)
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June 9, 2022
Finish Line Focus with Ahalya Lettenberger (S17E23)
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June 2, 2022
The Push to the Finish with Lauren Parker (S17E22)
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May 26, 2022
The Covid Woes with Sarah Karpinski (S17E21)
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May 19, 2022
Behind the Scenes with Alicia Kaye (S17E20)
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May 12, 2022
The Mailbag Episode (S17E19)
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May 5, 2022
Ironman World Championship: The Preshow with Dede Griesbauer (S17E18)
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April 28, 2022
On the Move with Carrie Lester (S17E17)
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April 21, 2022
Going the Distance with Ashleigh Gentle (S17E16)
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April 14, 2022
Norwegian Insight with Lotte Miller (Season 17 Episode 15)
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April 7, 2022
On-Road vs. Off-Road with Samantha Kingsford (S17E14)
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March 31, 2022
Become a Lifer with Jess Smith (S17E13)
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March 24, 2022
Rookie Mistakes with Mary Cain (S17E12)
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March 17, 2022
Better Than Before with Ali Brauer (S17E10)
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March 17, 2022
The Barkley Marathons with Alyssa Godesky (S17E11)
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March 3, 2022
Chasing Triathlon with Rachel Olson (S17E9)
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February 24, 2022
Stay Focussed with Sara Perez Sala (S17E8)
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February 17, 2022
Quiet Confidence with Flora Duffy (S17E7)
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February 10, 2022
Every Woman Deserves Performance with Sara Gross, Dr. Stacy Sims, Selene Yeager & Jamila Gale Agans (S17E6)
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February 3, 2022
Breaking Records with Sara Svensk (S17E5)
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January 27, 2022
Fueling Your Best Self with Elizabeth Inpyn (S17E4)
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January 20, 2022
Chasing Dreams with Manami Iijima (S17E3)
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January 13, 2022
The Joy of Adventure with Quinn Brett (S17E2)
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January 6, 2022
Stronger Together: Protecting the Planet in 2022 and Beyond with Finn van der Aar (S17E1)
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December 30, 2021
**REBROADCAST** Follow Your Own Path with Taylor Knibb (S15E12)
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December 23, 2021
**REBROADCAST** Embrace the Uncomfortable with Clarice Lorenzini (S15E5)
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December 16, 2021
Be Kind To Yourself with Rachel Zilinskas (S16E15)
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December 9, 2021
Consistency is Key with Grace Thek (S16E14)
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December 2, 2021
NCAA National Championship Recap with Kira Gupta-Baltazar, Hannah Henry & Alexe Coursol (S16E13)
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November 25, 2021
Behind the Lens with Holly Charles (S16E12)
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November 18, 2021
Always Learning with Lucy Charles-Barclay (S16E11)
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November 11, 2021
NCAA Triathlon National Championship Preview with Kinsey Laine (S16E10)
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November 4, 2021
If You Can See It You Can Be It with Pâmella Oliveira (S16E9)
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October 28, 2021
Dream Big with Ruth Brennan Morrey, PhD (S16E8)
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October 21, 2021
Resilience with Fiona Moriarty (S16E7)
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October 14, 2021
Happiness Mindset with Nikki Bartlett (S16E6)
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October 7, 2021
Embrace the Journey with Tara Grosvner (S16E5)
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September 30, 2021
Racing For Gold with Kendall Gretsch (S16E4)
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September 23, 2021
Be Tough, Stay Patient with Jeanni Metzler (S16E3)
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September 16, 2021
70.3 World Championship Preview with Emily Cocks (S16E2)
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September 9, 2021
Running to the Top with Tamara Jewett (S16E1)
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September 2, 2021
Training & Racing With Type 1 Diabetes with Alicia Allen & Lauren Dahlin (S15E15)
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August 26, 2021
Inside the Collins Cup with Belinda Granger (S15E14)
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August 19, 2021
Paralympic Preview with Jamie Whitmore (S15E13)
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August 12, 2021
Follow Your Own Path with Taylor Knibb (S15E12)
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August 5, 2021
Define Your Own Success with Sarah Haskins (S15E11)
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July 29, 2021
Racing with Style with Laurel Wassner (S15E10)
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July 22, 2021
Find Joy with Emily Cameron (S15E9)
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July 15, 2021
Chasing the Wind with Brandi Swicegood (S15E8)
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July 8, 2021
Love the Race with Lenny Ramsey (S15E7)
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July 1, 2021
LIVE From Coeur d’Alene with Haley & Alyssa (S15E6)
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June 24, 2021
Embrace the Uncomfortable with Clarice Lorenzini (S15E5)
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June 17, 2021
Going All In with Mollie Hebda (S15E4)
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June 10, 2021
The Road to Tokyo with Grace Norman (S15E3)
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June 3, 2021
Level Up: The Future of Triathlon with Eva Solomon, Sika Henry & Kelly O’Mara (S15E2)
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May 27, 2021
Say No to Saddle Sores with Dr. Tori Fewell, OBGYN(S15E1)
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May 20, 2021
The Scoop on Tulsa with Jess Jones Lasley (S14E20)
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May 13, 2021
Enjoy the Process with Sophie Watts (S14E19)
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May 6, 2021
Transcending Sport with Erin Parisi (S14E18)
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April 29, 2021
Keep Moving Forward with Heather Jackson (S14E17)
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April 22, 2021
Stories of Swimming with Bonnie Tsui (S14E16)
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April 15, 2021
Live in the Moment with Lisa Becharas (S14E15)
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April 8, 2021
Find a Way with Emily Ford (S14E14)
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April 1, 2021
Step Into Your Power with Selene Yeager (S14E13)
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March 25, 2021
That Triathlon Life with Paula Findlay (S14E12)
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March 18, 2021
Stay Ready with Atlanta Tri Sisters: Julie M.T. Walker, Dr. Debra G. Carlton & Melanie Reed (S14E11)
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March 11, 2021
PTO Anti Doping Policies with Laura Siddall & Jocelyn McCauley (S14E10)
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March 4, 2021
The Joy of the Race with Erin Letzring (S14E9)
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February 25, 2021
Finding the Positive with Bec Clarke (S14E8)
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February 18, 2021
Athletes in Activism with Heidi Lueb & Emily Swett (S14E7)
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February 11, 2021
Winning Mindset with Meredith Kessler (S14E6)
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February 4, 2021
On the Front Lines of Change with Kathryn Bertine (S14E5)
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January 28, 2021
Write Your Own Story with Nia Obotette (S14E4)
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January 21, 2021
Stepping into Adventure with Carla Molinaro (S14E3)
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January 14, 2021
Determined For Success with Alissa Doehla (S14E2)
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January 7, 2021
Enjoy the Now with Kat Matthews (S14E1)
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December 31, 2020
**REBROADCAST** The Power of Proper Nutrition with Erin Green (S13E17)
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December 28, 2020
**REBROADCAST** Goal Setting to Goal Getting with Vanessa Foerster (Train Your Mind Mini Episode 4)
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December 24, 2020
**REBROADCAST** Fastest on the Forty-six with Alyssa Godesky (S13E20)
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December 21, 2020
**REBROADCAST** Fail More, Quit Less with Vanessa Foerster (Train Your Mind Mini Episode 2)
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December 17, 2020
Unfinished Business with Jennie Hansen (S13E36)
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December 14, 2020
Goal Investments with Vanessa Foerster (Train Your Mind Mini Series Episode 11)
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December 10, 2020
PTO Parental Leave Policies with Sarah Piampiano & Rachel Joyce(S13E35)
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December 7, 2020
Are you injured, fatigued or just bored? with Vanessa Foerster (Train Your Mind Mini Episode 10)
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December 3, 2020
Challenge Daytona Preview with Dede Griesbauer (S13E34)
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November 30, 2020
How to Fuel Motivation with Vanessa Foerster (Train You Mind Mini Episode 9)
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November 26, 2020
Trials & Triathlon with Victoria Anderson (S13E33)
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November 23, 2020
Mind Your Controllables with Vanessa Foerster (Train Your Mind Mini Series Episode 8)
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November 19, 2020
Ready to Race Ruth Astle (S13E32)
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November 16, 2020
Don’t Fear Fear with Vanessa Foerster (Train Your Mind Mini Episode 7)
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November 12, 2020
Still More to Learn with Melanie McQuaid (S13E31)
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November 9, 2020
Train Your Mind Q&A with Vanessa Foerster (Train You Mind Mini Series Episode 6)
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November 5, 2020
Seizing Opportunities with Chantell Windey (S13E30)
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November 2, 2020
Reframe Belief with Vanessa Foerster (Train Your Mind Mini Series Episode 5)
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October 29, 2020
Stronger Together with Alicia Kaye & Helle Frederiksen (S13E29)
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October 26, 2020
Goal Setting to Goal Getting with Vanessa Foerster (Train Your Mind Mini Episode 4)
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October 22, 2020
Racing the Elements with Lara Gruden (S13E28)
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October 19, 2020
How to Fail the Right Way with Vanessa Foerster (Train Your Mind Mini Series Episode 3)
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October 15, 2020
Take the Leap with Erika Ackerlund (S13E27)
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October 12, 2020
Fail More, Quit Less with Vanessa Foerster (Train Your Mind Mini Series Episode 2)
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October 8, 2020
Great Big Adventure with Rea Kolbl (S13E26)
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October 5, 2020
Who You Are vs What You Do with Vanessa Foerster(Train Your Mind Mini Series Episode 1)
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October 1, 2020
Fuel for Success with Hannah Grant (S13E25)
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September 28, 2020
The WITH Project – Dr. Jane Hunt (Mini Episode 34)
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September 24, 2020
Exploring New Roads with Imogen Simmonds (S13E24)
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September 21, 2020
Try Organizing – Alicia Kaye (Mini Episode 33)
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September 17, 2020
A Life of Adventure with Simone Maier (S13E23)
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September 14, 2020
Coe College Triathlon – Krist Tiedt (Mini Episode 32)
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September 10, 2020
Back on the Start Line with Anna Eberhardt (S13E22)
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September 7, 2020
The IABT Summer Program (Mini Episode 31)
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September 3, 2020
The Path Less Traveled with Laura Nadeau (S13E21)
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August 31, 2020
“DIY” Ironman – Jen Annett (Mini Episode 30)
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August 27, 2020
Fastest on the Forty Six with Alyssa Godesky (S13E20)
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August 24, 2020
12 Hour Bike Party – Katie Aguilar (Mini Episode 29)
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August 20, 2020
Tales of Toughness with Sonja Wieck (S13E19)
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August 17, 2020
The Outspoken Awards with Dr. Lisa Ingarfield (Mini Episode 28)
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August 13, 2020
She Votes with Bridget Quinn (S13E18)
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August 10, 2020
The Long Road to Recovery – Dr. Tamsin Lewis (Mini Episode 27)
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August 6, 2020
The Power of Proper Nutrition with Erin Green – S13E17
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August 3, 2020
The Pandemic Race Experience – Sarah Bishop (Mini Episode 26)
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July 30, 2020
The Gorée Project with Skylar Smith – S13E16
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July 27, 2020
Be True to Yourself – Jamila Gale-Agans (Mini Episode 25)
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July 23, 2020
Endorphins – Alycia Hill (S13E15)
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July 20, 2020
Lace Up & Move with Smita Kulkarni (Mini Episode 24)
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July 16, 2020
Pushing Boundaries – Allysa Seely & Hailey Danz (S13E14)
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July 13, 2020
IRONMAN Virtual Race Recap – Haley Chura (Mini Episode 23)
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July 9, 2020
The Wongstar – Jocelyn Wong Neill (S13E13)
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July 6, 2020
Keep Calm & Carry On – Joanna Schaefer Nami (Mini Episode 22)
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July 2, 2020
The Positivity Balance – Raquel Torres (S13E12)
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June 29, 2020
Going the Distance – Team Liza James (Mini Episode 21)
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June 25, 2020
Chase Your Limits – Rachel Jastrebsky (S13E11)
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June 22, 2020
Team in Training – Mary Doyle Smith (Mini Episode 20)
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June 18, 2020
The Path Forward – Summer Rappaport (S13E10)
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June 15, 2020
Shelter in Place Family 5k – Carly Johann (Mini Episode 19)
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June 11, 2020
The Atlanta Tri Sisters – Julie M.T. Walker (S13E9)
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June 8, 2020
Train Your Mind – Vanessa Foerster (Mini Episode 18)
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June 1, 2020
The Pandemic Bike Boom – Bryanna Hurley & Eedee Stephens (Mini Episode 17)
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May 28, 2020
Ins and Outs of Title IX – Abby Perkiss(S13E8)
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May 25, 2020
Safe Return to Sport – Vic Brumfield (Mini Episode 16)
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May 21, 2020
Silver Lining – Elizabeth Beisel (S13E7)
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May 18, 2020
Inside NCAA Tri – Jenny Garrison (Mini Episode 15)
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May 14, 2020
Committed to Success – Chelsea Sodaro(S13E6)
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May 11, 2020
Worthy Financial Advice – Lauryn Williams (Mini Episode 14)
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May 7, 2020
Keep Moving – Lael Wilcox (S13E5)
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May 4, 2020
Dive into Writing – Taryn Spates (Mini Episode 13)
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April 30, 2020
Small Fish, Big Pond – Nicole Falcaro (S13E4)
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April 27, 2020
Screening for COVID-19 – Virginia Beineke (Mini Episode 12)
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April 23, 2020
Teamwork – Fanny Kuhn (S13E3)
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April 20, 2020
Maintaining Mental Health during COVID-19 – Dr. Kristin Keim (Mini Episode 11)
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April 16, 2020
Just Run – Megan Youngren (S13E2)
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April 13, 2020
Refresh Your Dryland Swim Routine – Abbie Fish (Mini Episode 10)
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April 9, 2020
Risk-Taker – Sarah Bishop (S13E1)
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April 6, 2020
Recovery from COVID-19 – Dr. Tamsin Lewis (Mini Episode 9)
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April 4, 2020
On the Frontline – Dr. Amanda Stevens-Sadler (Mini Episode 8)
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April 2, 2020
Money Moves – Molly Hurford (S12E12)
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April 1, 2020
Your Pet & COVID-19 – Genn Geiger & Jennifer Shinn (Mini-Episode 7)
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March 30, 2020
The Uncanceled Project – Briana Boehmer (Mini-Episode 6)
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March 28, 2020
Food Hacks for Triathletes – Marni Sumbal (Mini Episode 5)
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March 26, 2020
Be True to Yourself – Danielle Dingman (S12E11)
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March 25, 2020
Nutrition Staples for Triathletes – Marni Sumbal (Mini-Episode 4)
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March 21, 2020
Race Director Insight – Faye Yates (Mini-Episode 3)
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March 19, 2020
Around the World – Federica De Nicola (S12E10)
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March 18, 2020
Indoor Swim Fitness – Stephanie Junker & Sarah Herrington (Mini Episode 2)
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March 16, 2020
Triathlon & COVID-19 – Leah Roberts & Lisa Brinker (S12E09)
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March 12, 2020
Go Ahead, Stop and Pee – Kate Mihevc Edwards (S12E8)
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March 5, 2020
Go with the Flow – Malindi Elmore (S12E07)
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February 27, 2020
IronWomen Live in Atlanta with Haley Chura, Ruth Brennan-Morrey & Sarah Bishop
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February 20, 2020
Love the Grind – Shawanna White (S12E5)
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February 13, 2020
Resilient – Sarah Piampiano-Lord (S12E4)
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February 6, 2020
Breakthrough – Kinsey Laine (S12E3)
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January 30, 2020
Pioneer – Dexter Yeats (S12E2)
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January 23, 2020
Going Long – Tara Norton (S12E1)
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January 16, 2020
The Bright Side – Theresa Helsel (S11E12)
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January 9, 2020
Perseverance – Melissa Stockwell (S11E11)
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December 19, 2019
Balance – Robin Pomeroy (S11E10)
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December 12, 2019
Below Deck – Abbie Fish (S11E9)
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December 5, 2019
Running for Justice – Jordan Marie Brings Three White Horses Daniel (S11E8)
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November 28, 2019
Swim, Bike, Ruff – Kearci Smith (S11E7)
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November 21, 2019
Chasing Gold – Emma Coburn (S11E6)
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November 14, 2019
The Women of Adventure Racing – Abby Perkiss (S11E5)
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November 7, 2019
Ignite the Fire – Renee Kiley (S11E4)
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October 31, 2019
Respect the Race – Ellie Salthouse (S11E3)
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October 24, 2019
Follow your Heart – Liz Baugher (S11E2)
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October 17, 2019
Allowed to Dream – Yursa Mardini (S11E1)
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October 10, 2019
The Magic Carpet – Joanne Murphy (S10E12)
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October 3, 2019
The Kona Show – Ana Lidia Borba (S10E11)
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September 26, 2019
Living the Dream – Kim Morrison (S10E10)
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September 19, 2019
Into the Deep End – Julie Moss (S10E9)
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September 12, 2019
Race with Purpose – Nicole Valentine (S10E8)
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September 5, 2019
Outside the Comfort Zone – Emily Cocks & Susan Lacke (S10E7)
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August 29, 2019
Believe in Your Best – Paula Findlay (S10E6)
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August 22, 2019
Leap of Faith – Nickie Luse (S10E5)
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August 15, 2019
Small Bites, Big Goals – Selah Schneiter (S10E4)
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August 8, 2019
Patience – Nell Rojas (S10E3)
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August 1, 2019
Outside the Law – Amanda Wendorff (S10E2)
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July 25, 2019
Climb for Equality – Caroline Gleich (S10E1)
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July 18, 2019
The Women of EPIC5 – Suzy Serpico & Dani Grabol(S9E12)
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July 11, 2019
Goals in Sight – Ashley Twichell (S9E11)
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July 4, 2019
Trust Your Body – Christie Aschwanden (S9E10)
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June 27, 2019
Confident and Calculated – Skye Moench (S9E9)
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June 20, 2019
Unsinkable – Molly Hayes (S9E8)
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June 13, 2019
Million Dollar Triathlete – Kayla Kobelin – (S9E7)
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June 6, 2019
Sentenced to Run – Nikki Kimball (S9E6)
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May 30, 2019
Embrace the Change – Linsey Corbin (S9E5)
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May 23, 2019
Pursue Greatness – Natasha Van Der Merwe (S9E4)
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May 16, 2019
The Voice of Triathlon – Kelly O’Mara (S9E3)
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May 9, 2019
Born to Race – Cecilia Davis-Hayes – (S9E2)
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May 2, 2019
Follow Your Dreams – Anja Ippach (S9E1)
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April 25, 2019
Racing Fearless – Kyra Wiens (S8E12)
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April 18, 2019
Believe in the Process – Laura Siddall (S8E11)
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April 11, 2019
Dig Deep – Kate Pallardy (S8E10)
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April 4, 2019
No Excuses – Jocelyn McCauley(S8E9)
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March 28, 2019
Just Show Up – Caroline Coble (S8E8)
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March 21, 2019
Courage to Win – Sarah Crowley (S8E7)
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March 14, 2019
The Payoff – Hannah Wells (S8E6)
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March 7, 2019
Happy Pace – Katie Zaferes and Ashley Wiles (S8E5)
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February 28, 2019
State of Sponsorship – Stacy Perlis & Arielle Knutson (S8E4)
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February 21, 2019
Courage Zone – Rachel Joyce & Dana Platin (S8E3)
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February 14, 2019
Racing Heart – Kate Mihevc Edwards (S8E2)
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February 7, 2019
Be Kind to Yourself – Lisa Bentley (S8E1)
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January 31, 2019
Mix It Up – Jackie Hering (S7E12)
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January 24, 2019
Confidence is Key – Holly Benner (S7E11)
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January 17, 2019
Friendly Competition – Taylor Spivey (S7E10)
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January 10, 2019
How Hard Can You Go? – Anne Haug (S7E9)
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December 20, 2018
Rising Free – Samantha Livingstone (S7E8)
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December 13, 2018
I am the Engine – Sarah Reinertsen (S7E7)
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December 6, 2018
We are Outspoken – (S7E6)
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November 29, 2018
Roll with It – Carly Johann (S7E5)
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November 22, 2018
Do Something BIG – Dr. Tekemia Dorsey (S7E4)
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November 15, 2018
Power of Words – Kristin Keim(S7E3)
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November 8, 2018
Mind over Matter- Jen Spieldenner(S7E2)
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November 1, 2018
Push Yourself- Allison Baca (S7E1)
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October 25, 2018
Gathering Strength – Sue Huse(S6E12)
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October 18, 2018
Mentally Tough – Kelly Fillnow (S6E11)
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October 11, 2018
Kona Picks – Emily Cocks (S6E10)
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October 4, 2018
Chasing Summer – Radka Kahlefeldt (S6E7)
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September 27, 2018
Caring for Kona – Chris Cross (S6E6)
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September 20, 2018
The State of Tri – Meredith Kessler (S6E5)
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September 13, 2018
Be Brave – Amber Ferreira (S6E4)
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September 6, 2018
Smile – Chrissie Wellington (S6E3)
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August 30, 2018
Restart – Holly Lawrence (S6E2)
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August 23, 2018
Wandeln – Alyssa Godesky (S6E1)
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July 19, 2018
We’re All Mid-Journey – Jennifer Pharr Davis (S5E12)
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July 12, 2018
One… Zero… Four… – Sarah Thomas (S5E11)
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July 5, 2018
Teamwork – Kikkan Randall & Jessie Diggins (S5E10)
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June 28, 2018
Strength – Anne Hed (S5E9)
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June 21, 2018
Go With the Feeling – Stéphanie Roy (S5E8)
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June 14, 2018
Succeed Like a Girl – Angela Naeth (S5E7)
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June 7, 2018
Positives Vibes – Katy Blakemore Evans (S5E6)
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May 31, 2018
When Advocacy Chooses You – Kathryn Bertine & Marilyn Chychota (S5E5)
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May 24, 2018
The Cyclist Lawyer – Megan Hottman (S5E4)
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May 17, 2018
Alarms are Overrated – Lesley Smith (S5E3)
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May 10, 2018
The Pelvic Floor – Julie Guthrie (S5E2)
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May 3, 2018
Be Outspoken – Erin Beresini and the dynamic doctor duo Lisa Ingarfield & Sara Gross
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April 26, 2018
Running in Airports – Maurya Couvares & Rachel McBride (S4E12)
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April 19, 2018
What the France? – Liz West and Frankie Sanjana (S4E11)
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April 15, 2018
If We Were Riding – #18 Snooze Button
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April 15, 2018
If We Were Riding – #20 Kudos
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April 15, 2018
If We Were Riding – #19 Jargon
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April 12, 2018
Silver Linings – Lindsey Jerdonek, Rachael Weiker & Nicole Hessels
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April 5, 2018
It Takes a Village – Dr. Kristin Keim (S4E9)
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March 31, 2018
Live Feisty Special Episode – Chris Mosier
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March 29, 2018
Spring is Here – Julie Dibens & Romina Palacio Balena (S4E8)
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March 22, 2018
Fast Beginnings – Teresa Adam & Marilyn Chychota (S4E7)
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March 15, 2018
For the Love of Tri – Laura Philipp (S4E6)
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March 9, 2018
Ahead of the Curve – Heather Wurtele (S4E5)
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March 1, 2018
Committed to the Sport – Karen Smyers (S4E4)
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February 22, 2018
Inspiration – Bernard Lyles and Grace Thek (S4E3)
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February 15, 2018
Control the Controllables – Jeanni Seymour (S4E2)
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February 8, 2018
Unfinished Business – Kelsey Withrow (S4E1)
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February 1, 2018
Raining Tacos – Thorsten Radde & Marilyn Chychota (S3E24)
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January 25, 2018
Parkas Uncorked – Steph Corker & the Wotter Girls
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January 18, 2018
Giving Back – Leanda Cave (S3E22)
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January 11, 2018
Being True – Sarah True (S3E21)
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January 4, 2018
Crashing the Party – Dede Griesbauer (S3E20)
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December 28, 2017
Thank You 2017 – Alyssa & Haley’s favorite moments (S3E19)
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December 21, 2017
Relentless Negotiations – Olivia Jaras & Marilyn Chychota (S3E18)
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December 15, 2017
Introducing ‘If We Were Riding’
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December 14, 2017
Just Keep Going – Mel Hauschildt (S3E17)
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December 7, 2017
Risk & Reward – Jen Annett (S3E16)
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November 30, 2017
“Life’s Too Short To Go So F*cking Slow” – Susan Lacke & Annalisa Fish (S3E15)
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November 23, 2017
The Testing Pool PART II – Inside Ironman’s Anti-Doping Program with Kate Mittelstadt (S3E14)
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November 16, 2017
The Testing Pool PART I – Inside Ironman’s Anti-Doping Program with Kate Mittelstadt(S3E13)
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November 9, 2017
Hormones Decoded – Stacy Sims, PhD (S3E12)
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November 2, 2017
Kona’s First Iron Baby? – Jeanne Collogne (S3E11)
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October 26, 2017
Kona’s Next Generation – Maja Stage Nielsen (S3E10)
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October 19, 2017
Cheers and Tears – Kona Unraveled with Haley Chura, Alyssa Godesky & Sara Gross (S3E9)
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October 13, 2017
Livin’ Feisty in Kona – Race Favorites + Alicia Kaye (S3E8)
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October 5, 2017
Off the Front – Lauren Brandon (S3E7)
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September 28, 2017
Keep on Kicking – Michelle Vesterby & Stef Hanson (S3E6)
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September 21, 2017
Counting Kona – Thorsten Radde & Theresa Roden (S3E5)
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September 14, 2017
Three for Three – Emma Pallant (S3E4)
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September 7, 2017
Ironman 70.3 World Championships 2017 – Emily Cocks (S3E3)
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August 31, 2017
The Multi-Talented Mom – Kim Schwabenbauer (S3E2)
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August 17, 2017
Don’t Die Wondering – Laura Siddall (S3E1)
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July 30, 2017
SPECIAL EPISODE – Pre-race strategy from Ironman Canada – Linsey Corbin, Rachel Joyce & more
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July 23, 2017
Amy Marsh 1, Leukemia 0 – Amy Marsh (S2E12)
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July 23, 2017
The Adoption Episode – Hillary Biscay (S2E11)
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July 23, 2017
Deconstructing the Mental Game – Joanna Zeiger (S2E10)
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July 23, 2017
Iron Will – Linsey Corbin (S2E9)
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July 23, 2017
Rinny Runs – Mirinda Carfrae (S2E8)
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July 23, 2017
Optimism Personified – Haley Chura (S2E7)
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July 23, 2017
How to be a Badass – Tara Norton & Sarah McPherson (S2E6)
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July 23, 2017
Triathlon Diversity Report – Sika Henry (S2E5)
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July 23, 2017
Balance, Family and Being Awesome Over 40 – Ruth Brennan Morrey (S2E4)
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July 23, 2017
The Greatest Year Ever – Mary Beth Ellis, Meredith Kessler, Hillary Biscay, Marilyn Chychota (S2E3)
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July 23, 2017
Where There is Triathlon, There is Hope – Mary Beth Ellis & Alyssa Godesky (S2E2)
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July 23, 2017
Big Risk, Big Reward – Siri Lindley (S2E1)
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July 23, 2017
Salaam from Dubai – Daniela Ryf, Caroline Steffen & Dina Altayeb (S1E3)
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July 23, 2017
Best Performances of 2015 – Meredith Kessler, Kate Bevilaqua & Marilyn Chychota (S1E2)
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July 23, 2017
Ironman World Championship 2015 w Rachel Joyce & Hillary Biscay (S1E1-part 1)
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July 23, 2017
Overcoming Obstacles – Angela Neath & Danelle Kabush (S1E5)
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July 23, 2017
Addiction and Depression in Triathlon – Karen Thibodeau, Ingrid Handlovski & Sarah Piampiano (S1E4)
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July 20, 2017
Ironman World Championship 2015 w Daniela Ryf & Hillary Biscay (S1E1-part2)
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