Girls Gone Gravel Archives - Live Feisty

Girls Gone Gravel

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About this Podcast

Girls Gone Gravel is a community of women empowered to chase their big adventures.

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Hosted by Kathryn Taylor and Kristi Mohn. Each week we hear from women making waves in the world of gravel cycling. From the pros, to the back-of-the-packers, Kathryn and Kristi bring us stories of women chasing epic, and every day adventures on their bikes.

Latest Podcast

May 13, 2025

247: Big Goals with Caroline Wreszin (Episode 213)

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May 6, 2025

246: Live From The Traka (Episode 212)

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April 29, 2025

245: More Women More Miles: Getting Your Bike Ready for UNBOUND Gravel with Casey Wytaske (Episode 211)

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April 22, 2025

244: **REBROADCAST** Cycling to Creative Spaces with Lisa Congdon (Episode 204)

April 15, 2025

243: Spark the Fire with Michaela Thompson (Episode 210)

April 8, 2025

242: **REBROADCAST** Seeking Epic Adventures with Heather Jackson (Episode 200)

April 1, 2025

241: More Women More Miles: Mental Skills for Training & Racing with Haley Smith (Episode 209)

March 25, 2025

240: The Low Down on Mid South with Meg Fisher (Episode 208)

March 18, 2025

239: More Women More Miles: Female Physiology & Hormones Related to Training For UNBOUND Gravel (Episode 207)

March 11, 2025

238: Focus is Fun with Stella Hobbs (Episode 206)

March 4, 2025

237: More Women More Miles: Training and Race Day Nutrition and Avoiding Underfueling (Episode 205)

February 25, 2025

236: Cycling to Creative Spaces with Lisa Congdon (Episode 204)

February 18, 2025

235: More Women More Miles: Daily Nutrition That Fuels Your Unbound Training (Episode 203)

February 11, 2025

234: **REBROADCAST** The Daydreamer with Heidi Wrentz (Episode 199)

February 4, 2025

233: More Women More Miles: Indoor Cycling & Strength Training for UNBOUND (Episode 202)

January 28, 2025

232: More Women More Miles: Training For Unbound with Kristen Legan (Episode 201)

January 21, 2025

231: **REBROADCAST** Be a Good Steward with Amy Charity (Episode 196)

January 14, 2025

230: Seeking Epic Adventures with Heather Jackson (Episode 200)

January 7, 2025

229: **REBROADCAST** More Women More Miles with Meredith Root (Episode 197)

December 10, 2024

228: The Daydreamer with Heidi Rentz (Episode 199)

December 3, 2024

227: **REBROADCAST** From Soigneur to Gravel Pro with Geerike Schreurs (Episode 182)

November 26, 2024

226: **REBROADCAST** No Shortcuts with Crystal Anthony (Episode 191)

November 19, 2024

225: Be Who You Are with Madigan Munro and Sofia Waite (Episode 198)

November 12, 2024

224: More Women More Miles with Meredith Root (Episode 197)

November 5, 2024

223: **REBROADCAST** Books and Bikes with Caroline Tory (Episode 179)

October 29, 2024

222: Be a Good Steward with Amy Charity (Episode 196)

October 22, 2024

221: Big Sugar Post Race Show (Episode 195)

October 15, 2024

220: Big Sugar 2024 Preview Show with Lauren Hall and Janel Spilker (Episode 194)

October 8, 2024

219: **REBROADCAST** Fueling for Performance with Sarah Lange and Anna Hicks (Episode 186)

October 1, 2024

218: **REBROADCAST** Spread Positivity with Peta Mullens (Episode 184)

September 24, 2024

217: Leadville 100 Post Race Show (Episode 193)

September 17, 2024

216: Believe In Your Dream with Melisa Rollins (Episode 192)

September 10, 2024

215: **REBROADCAST** Mindset Tricks & Tips with Haley Smith (Episode 180)

September 3, 2024

214: No Shortcuts with Crystal Anthony (Episode 191)

August 27, 2024

213: Sneak Preview: Brain Storm with Rebecca Rusch and Selene Yeager, presented by Momentous

August 19, 2024

212: Watch the Femmes Day 7

August 18, 2024

211: Watch the Femmes Day 6

August 17, 2024

210: Watch the Femmes Day 5

August 16, 2024

209: Watch the Femmes Day 4

August 15, 2024

208: Watch the Femmes Day 3

August 14, 2024

207: Watch the Femmes Day 2

August 13, 2024

206: Watch the Femmes Day 1

August 6, 2024

205: 2024 Leadville 100 Preview Show with Janel Spilker & Selene Yeager (Episode 190)

July 30, 2024

204: Tour de France Femme Preview Show with Kate Veronneau of Zwift (Episode 189)

July 23, 2024

203: Be Her Biggest Fan: Tour de France Femme Avec Zwift & Olympic Cycling Preview with Alison Tetrick (Episode 188)

July 16, 2024

202: Stronger Than You Think with Meaghan Hackinen (Episode 187)

July 9, 2024

201: Fueling for Performance with Sarah Lange and Anna Hicks (Episode 186)

July 2, 2024

200: Follow Your Passion with Justine Barrow (Episode 185)

June 25, 2024

199: Spread Positivity with Peta Mullens (Episode 184)

June 18, 2024

198: Rosie Up with Paige Onweller (Episode 183)

June 11, 2024

197: From Soigneur to Gravel Pro with Geerike Schreurs (Episode 182)

June 4, 2024

196: Unbound Gravel 2024 Post-Race Show (Episode 181)

May 28, 2024

195: Unbound Preview Show with Janel Spilker & Lauren Hall (Episode 180)

May 21, 2024

194: Mindset Tricks & Tips with Haley Smith (Episode 180)

May 14, 2024

193: **REBROADCAST** Training Tips for Your Big Adventure with Scotti Moody (Episode 169)

May 7, 2024

192: **REBROADCAST** Invited to the Party with Rebecca Rusch (Episode 168)

April 30, 2024

191: Books and Bikes with Caroline Tory (Episode 179)

April 23, 2024

190: The Sea Otter Classic Post-Race Show (Episode 178)

April 16, 2024

189: Life Time Grand Prix Season Preview with Janel Spilker (Episode 177)

April 9, 2024

188: Uplifting Women with Rachel Burnside (Episode 176)

April 2, 2024

187: Take Your Training to the Next Level with Hannah Otto & Kristen Legan (Episode 175)

March 26, 2024

186: The Gravel Road to Recovery with Cecily Decker (Episode 174)

March 19, 2024

185: Joy for the Future with Helena Gilbert-Snyder (Episode 173)

March 12, 2024

184: Four the Record with Dani Overbaugh & Vicki Anstey (Episode 172)

March 5, 2024

183: **REBROADCAST** More Girls on Bikes with Kate Courtney (Episode 164)

February 27, 2024

182: **REBROADCAST** Amplifying Voices with Abby Mickey (Episode 160)

February 20, 2024

181: Gravel in the Rockies with Lindsay Glassford (Episode 171)

February 13, 2024

180: Recovery for Longevity with Leanda Cave (Episode 170)

February 6, 2024

179: Training Tips for Your Big Adventurewith Scotti Moody (Episode 169)

January 30, 2024

178: Invited to the Party with Rebecca Rusch (Episode 168)

January 23, 2024

177: Processing the Pain with Lauren De Crescenzo (Episode 167)

January 16, 2024

176: Love the Process with Kate Cross (Episode 166)

January 9, 2024

175: Finding Confidence with Deanna Mayles (Episode 165)

January 2, 2024

174: **REBROADCAST** Finding Flow with Frankie Holt (Episode 152)

December 26, 2023

173: **REBROADCAST** One With the Bike with Alisha Zellner (Episode 151)

December 19, 2023

172: **REBROADCAST** Be In the Moment with Katya Rakhmatulina (Episode 153)

December 12, 2023

171: More Girls on Bikes with Kate Courtney (Episode 164)

December 5, 2023

170: Here for the Challenge with Anna Hicks (Episode 163)

November 28, 2023

169: Stick With It with Alexis Skarda (Episode 162)

November 21, 2023

168: Keep it Fun with Jenna Rinehart (Episode 161)

November 14, 2023

167: Amplifying Voices with Abby Mickey (Episode 160)

November 7, 2023

166: Special Episode – Women’s Performance Podcast: Shannon O’Grady, PhD – Why You Need Creatine for Performance, Recovery and Longevity

October 31, 2023

165: ***REBROADCAST** Rip Up the Script with Kristen Legan (Episode 146)

October 24, 2023

164: **REBROADCAST** Helping Women Wrench with Casey Wytaske

October 17, 2023

163: Freeride for the Women with Jacqui Ball (Episode 159)

October 10, 2023

162: UCI Gravel World Champs Recap (Episode 158)

October 3, 2023

161: Taking On New Challenges with Sarah Lange (Episode 157)

September 26, 2023

160: The Next Big Thing with Cynthia Frazier (Episode 156)

September 19, 2023

159: Go Far with Rebecca Fahringer (Episode 155)

September 12, 2023

158: You Do You with Margaret Barawskas (Episode 154)

September 5, 2023

157: Be In the Moment with Ekaterina Rakhmatulina (Episode 153)

August 29, 2023

156: Finding Flow with Frankie Holt (Episode 152)

August 22, 2023

155: One With the Bike with Alisha Zellner (Episode 151)

August 15, 2023

154: **REBROADCAST** Creating Safe Spaces with Abi Robins, Founder of Queer Gravel (Episode 126)

August 8, 2023

153: The Season of Endurance with Isabella Hyser (Episode 150)

August 1, 2023

152: Covering the Femmes with Anne-Marije Rook (Episode 149)

July 25, 2023

151: **REBROADCAST** Adaptability is Everything with Annijke Wade (Episode 129)

July 11, 2023

150: Business of Fitness: Talking Tour de France Femmes avec Zwift with Kate Veronneau

July 4, 2023

149: Embrace the Challenge with Hillary Allen (Episode 148)

June 27, 2023

148: The Right Track with Carolin Schiff (Episode 147)

June 20, 2023

147: Rip Up the Script with Kristen Legan (Episode 146)

June 13, 2023

146: **REBROADCAST** Breaking Down the Barriers of Bikepacking with Devin Cowens (Episode 130)

June 6, 2023

145: LIVE from Unbound Gravel (Episode 145)

June 2, 2023

144: Unbound Gravel Preview Show (Episode 144)

May 30, 2023

143: Special Episode from All Bodies on Bikes: All the Ways We Bike with Ellen Noble

May 23, 2023

142: Diving in the Deep End with Ellen Campbell (Episode 142)

May 16, 2023

141: Live from the Gone Graveling Festival (Episode 141)

May 9, 2023

140: The Extra Long Haul with Sylvia D’Aoust (Episode 140)

May 2, 2023

139: Getting Your Mind In Gear with Pat Spencer, LCSW (Episode 139)

April 25, 2023

138: Live from the Sea Otter (Episode 138)

April 18, 2023

137: Bright Future with Anna Yamauchi (Episode 137)

April 11, 2023

136: All In on Community with Alyssa Gonzalez (Episode 136)

April 4, 2023

135: Helping Women Wrench with Casey Wytaske (Episode 135)

March 28, 2023

134: The FoCo Fondo Scoop with Whitney Allison (Episode 134)

March 21, 2023

133: Amanda Nauman is One Tuff Panda (Episode 133)

March 14, 2023

132: Always Relevant with Breanne Nalder-Harward (Episode 132)

March 7, 2023

131: Special Feisty Drop: All Bodies on Bikes Podcast with Marley Blonsky and Maggie Lowe (Episode 131)

February 28, 2023

130: Breaking Down the Barriers of Bikepacking with Devin Cowens (Episode 130)

February 21, 2023

129: Adaptability is Everything with Annijke Wade

February 14, 2023

128: Life’s A Joyful Ride with Mai Merritt (Episode 128)

February 7, 2023

127: This Feisty Boss is in the Saddle with Kathryn Taylor

January 31, 2023

126: Creating Safe Spaces with Abi Robins, Founder of Queer Gravel (Episode 126)

January 24, 2023

125: Finding Her Distance To Empty with Starla Teddergreen (Episode 125)

January 17, 2023

124: Getting All Bodies on Bikes with Marley Blonksy (Episode 124)

January 10, 2023

123: Making a Living Thing with Caro Poole (Episode 123)

January 3, 2023

122: REBROADCAST: More Than a Bike Ride with Brooke Goudy

December 27, 2022

121: REBROADCAST: Riding Iceland with Lael Wilcox, Brooke Goudy, Lynnee Jacks & Maria Ögn Guðmundsdóttir

December 20, 2022

120: Rose’s Retirement Party (Episode 120)

December 13, 2022

119: The Future is Bright with Michelle Duffy and Betsy Welch (Episode 119)

December 6, 2022

118: Movement to Process and Heal with Linette Kielinski (Episode 118)

November 29, 2022

117: Rachel Olzer is Both Intense and Soft (Episode 117)

November 22, 2022

116: Stamina for Growth with Madilynn Garcia (Episode 116)

November 15, 2022

115: Going Deep on Belonging with Elizabeth Allen (Episode 115)

November 8, 2022

114: Movement is Such a Gift with Nicole Sin Quee (Episode 114)

November 1, 2022

113: Fueled is Fast with Kristen Legan and Lauren De Crescenzo (Episode 113)

October 25, 2022

112: The Sweet Scoop at Big Sugar (Episode 112)

October 18, 2022

111: Inspiration Flows Both Ways with Serena Bishop Gordon (Episode 111)

October 11, 2022

110: Riding HER Race with Hannah Shell (Episode 110)

October 4, 2022

109: Defining What Matters with Haley Smith (Episode 109)

September 27, 2022

108: This Doctor’s Prescription is More Bikes with Lauren Cantwell, MD (Episode 108)

September 20, 2022

107: Crushing People’s Souls with Paige Onweller (Episode 107)

September 13, 2022

106: An Adventure on Any Two Wheels with Lex Albrecht (Episode 106)

September 6, 2022

105: Are You Really Fueling Enough with Caroline Burkholder, RD (Episode 105)

August 30, 2022

104: These Girls Went Gravelin’ – A Recap of Gravel Worlds and Last Best Ride (Episode 104)

August 23, 2022

103: Tri’s Loss, Gravel’s Gain with Isabel King (Episode 103)

August 16, 2022

102: Cheers to our 100th Episode! (Episode 102)

August 9, 2022

101: Femmes Finale with Alison Tetrick and Anne-Marije Rook (Episode 101)

August 2, 2022

100: Tushar Recap (Episode 100)

July 12, 2022

99: From Ultra Running to Gravel Grinding with Maude Farrell (Episode 99)

July 5, 2022

98: #WatchtheFemmes with Kate Veronneau (Episode 98)

June 28, 2022

97: More Than a Bike Ride with Sofia Gibson (Episode 97)

June 7, 2022

96: Live from Emporia, Kansas! (Episode 96)

May 31, 2022

95: Giving Voice to Women’s Cycling with Janel Spilker (Episode 95)

May 24, 2022

94: GRL PWR with Alison Tetrick (Episode 94)

May 17, 2022

93: Next Level Performance with Selene Yeager (Episode 93)

May 10, 2022

92: Perseverance, Patience, Perspective, and Power with 3x Olympian, Amber Neben (Episode 92)

May 3, 2022

**REBROADCAST** Love At First Ride with Mari Holden (Episode 65)

April 26, 2022

91: We’re All on a Journey with Molly Cameron (Episode 91)

April 19, 2022

90: No Boring Bikes with Squid Bikes Co-Founder, Emily Kachorek (Episode 90)

April 5, 2022

**REBROADCAST** All About Nutrition with Kristen Arnold, RDN (Episode 74)

March 29, 2022

89: Queen of the Short Course with Denesha Snell (Episode 89)

March 22, 2022

88: Calling In with Andi and Ash Zolton (Episode 88)

March 15, 2022

*REBROADCAST* Follow Your Passion with Hannah Otto (Episode 80)

March 8, 2022

87: Exposure and Experience with Ajoa Abrokwa (Episode 87)

March 1, 2022

86: Shred Girls with Molly Hurford (Episode 86)

February 21, 2022

85: Gravel Triathlon Series with Vic Brumfield (Episode 85)

February 18, 2022

Bonus Episode: Riding Iceland with Lael Wilcox, Brooke Goudy, Lynnee Jacks & Maria Ögn Guðmundsdóttir

February 15, 2022

A Pace & A Place with Pamela Robichaud & Rachel Cohen (Episode 84)

February 8, 2022

83: Every Woman Deserves Performance (Episode 83)

February 1, 2022

82: Creating Community with Rebecca Brough (Episode 82)

January 25, 2022

81: Put Your Best Foot Forward with Lindsay Glassford (Episode 81)

January 18, 2022

80: Follow Your Passion with Hannah Otto (Episode 80)

January 11, 2022

79: To Give a Gift with Jen Gurecki (Episode 79)

January 4, 2022

More Than a Bike Ride with Brooke Goudy (Episode 78)

December 28, 2021

*REBROADCAST* Bikes Are Fun with Abi Robins (Episode 64)

December 21, 2021

*REBROADCAST* Finding Adventure with Marley Blonsky (Episode 52)

December 14, 2021

The Long Road Back with Hillary Allen (Episode 77)

December 7, 2021

Gone Graveling Festival Launch Live with Aimee Ross & Scotti Lechuga (Episode 76)

November 30, 2021

Grounded Nebraska with Susan Cronin & Cait Dumas-Hein (Episode 75)

November 23, 2021

All About Nutrition with Kristen Arnold, RDN (Episode 74)

November 16, 2021

The Party (Pace) is What You Make It with Kate Gates (Episode 73)

November 9, 2021

Be the Change with Taneika Duhaney (Episode 72)

November 2, 2021

**REBROADCAST** Redefined by Adventure with Crystal Kovacs (Episode 61)

October 26, 2021

Go Solo with Nichole Baker (Episode 71)

October 19, 2021

Just Dive In with Lauren Pickman (Episode 70)

October 12, 2021

Capturing Legends with Dominique Powers (Episode 69)

October 5, 2021

Make a Change with Jill Nazeer (Episode 68)

September 28, 2021

Plan the Perfect Route with Linda English (Episode 67)

September 21, 2021

Jess & Laura’s Big Adventure with Laura King & Jess Cerra (Episode 66)

September 14, 2021

Love At First Ride with Mari Holden (Episode 65)

September 8, 2021

**REBROADCAST** Swipe Right with Josie Fouts (Episode 54)

August 31, 2021

Bikes Are Fun with Abi Robins (Episode 64)

August 24, 2021

Lift Each Other Up with Jess Cerra, Sarah Sturm & Kim Rogers (Episode 63)

August 17, 2021

Live from Colrado with Lauren De Crescenzo (Episode 62)

August 10, 2021

Redefined by Adventure with Crystal Kovacs (Episode 61)

August 3, 2021

Pursue Your Passion with Emily Newsom (Episode 60)

July 27, 2021

Every Pedal Stroke with Kristine Johnson (Episode 59)

July 20, 2021

Embrace the Adventure with Cynthia Frazier & Rachel Wills (Episode 58)

July 13, 2021

Perseverance with Whitney Allison (Episode 57)

June 29, 2021

**REBROADCAST** Name It with Erin Ayala (Episode 44)

June 22, 2021

**REBROADCAST** Strangers & Self Worth with Kymberly Byers (Episode 25)

June 15, 2021

**REBROADCAST** The Gravel Pony with Lauren De Crescenzo(Episode 35)

June 8, 2021

Live from Unbound Gravel with Joanna Prescott, Caroline Worrall & Pat Spencer (Episode 56)

June 1, 2021

**REBROADCAST** Learn & Listen with Kristin Carpenter

May 25, 2021

Born to Ride with Shayna Powless (Episode 55)

May 18, 2021

Swipe Right with Josie Fouts (Episode 54)

May 11, 2021

Mental Health Matters with Dr. Ashley Zapata (Episode 53)

May 4, 2021

Finding Adventure with Marley Blonsky (Episode 52)

April 27, 2021

Make it Happen with Nicola Cranmer (Episode 51)

April 20, 2021

Pushing Boundaries with Scotti Lechuga (Episode 50)

April 13, 2021

Making Space on Start Lines with Claire Colbert (Episode 49)

April 6, 2021

Find the Good with Alison Tetrick (Episode 48)

March 30, 2021

Say Yes with Kaysee Armstrong (Episode 47)

March 23, 2021

Extend a Hand with Krystal Salvent (Episode 46)

March 16, 2021

Take A Stand with Kathryn Bertine (Episode 45)

March 9, 2021

Name It with Erin Ayala (Episode 44)

March 2, 2021

Jump On with Kathy Pruitt (Episode 43)

February 23, 2021

Party Pace with Laura Crawford (Episode 42)

February 16, 2021

Trans Rockies Riding with Krista Turcasso (Episode 41)

February 9, 2021

On Pink Gravel with Amy Oleen (Episode 40)

February 2, 2021

Finding the Positive with Maribeth Orr (Episode 39)

January 26, 2021

Inspire Yourself with Jill Martindale (Episode 38)

January 19, 2021

Learn and Listen with Kristin Carpenter (Episode 37)

January 12, 2021

**REBROADCAST** The Hustle with Jess Cerra (Episode 21)

January 5, 2021

**REBROADCAST** Strangers & Self Worth with Kymberly Byers (Episode 25)

December 29, 2020

**REBROADCAST** Ready Set Pedal with Lea Davison (Episode 9)

December 22, 2020

No Bad Days with Laura King and Rachel Cohen (Episode 36)

December 15, 2020

The Gravel Pony with Lauren De Crescenzo(Episode 35)

December 8, 2020

The Mid South Gravel with Sally Turner (Episode 34)

December 1, 2020

E-Bikes and Adventure Rigs with Sarah Sturm (Episode 33)

November 24, 2020

Moving and Shaking with Vanessa Foerster (Episode 32)

November 17, 2020

Gravel Bike Adventures with Laura Karpinski & Rose Barcklow (Episode 31)

November 10, 2020

You Can Do Both with Rose Grant (Episode 30)

November 3, 2020

Unbound Gravel: Building the Path Forward with Michelle Duffy (Episode 29)

October 27, 2020

Women Elevating Women with Allyson de la Houssaye (Episode 28)

October 20, 2020

Resilience & Self Advocacy with Aimee Ross (Episode 27)

October 13, 2020

Riding for Equality with Heather Sawtelle (Episode 26)

October 6, 2020

Strangers & Self Worth with Kymberly Byers (Episode 25)

September 29, 2020

Crushing It with Lisa Vormwald (Episode 24)

September 22, 2020

Hit Play Not Pause with Selene Yeager (Episode 23)

September 1, 2020

Women Making Waves with Tina Khan, Beck O’Mara & Gabbi Adams (Episode 22)

August 25, 2020

The Hustle with Jess Cerra (Episode 21)

August 18, 2020

Pursue Your Passion with Sarah Lamb (Episode 20)

August 11, 2020

Fill Your Tank with Karen Jarchow (Episode 19)

August 4, 2020

Invest In Your Community – Beth Morford (Episode 18)

July 28, 2020

Eat to Win – Hannah Grant (Episode 17)

July 21, 2020

Two Legs Too Easy – Megan Fisher (Episode 16)

July 14, 2020

Wrong Side of Comfortable – Amy Charity (Episode 15)

July 7, 2020

The Art of a Fit – Chloe Murdock (Episode 14)

June 30, 2020

Break the Mold – Rach McBride (Episode 13)

June 23, 2020

Going Off Road – Taylor Mahan-Rudolph (Episode 12)

June 16, 2020

Never Too Late – Olivia Dillon (Episode 11)

June 9, 2020

Panda Power – Amanda Nauman (Episode 10)

June 2, 2020

Ready Set Pedal – Lea Davison (Episode 9)

May 26, 2020

The Cyclist’s Menu – Heidi Rentz (Episode 8)

May 19, 2020

Rise To Your Potential – Kristen Legan (Episode 7)

May 12, 2020

The Stories We Tell Ourselves – Betsy Welch (Episode 6)

May 5, 2020

The Little Engine that Could – Amity Rockwell (Episode 5)

April 28, 2020

Enjoy the Ride – Lael Wilcox & Rue Kaladyte (Episode 4)

April 21, 2020

A Voice of Reason – Selene Yeager (Episode 3)

April 14, 2020

The Next Big Adventure – Laura King (Episode 2)

April 7, 2020

Big Girl Chamois – Alison Tetrick (Episode 1)

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