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Mental Endurance

New Season

About this Podcast

Train your mind like you train your body.

Mental endurance coach Vanessa Foerster teaches athletes how to build mental endurance to match our physical endurance.

Latest Podcast

May 10, 2021
5 Racing Lessons (Episode 25)
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May 3, 2021
Micro Quitting (Episode 24)
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April 29, 2021
BONUS EPISODE: Vanessa’s Race Day Tips
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View all Episodes

All Episodes

April 26, 2021
Dealing with Doubt (Episode 23)
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April 19, 2021
Human First. Athlete Second. (Episode 22)
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April 12, 2021
How Far You’ve Come vs How Far You Have Left To Go (Episode 21)
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April 5, 2021
Rewrite Your Story with Lilias Young (Episode 20)
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March 29, 2021
Belief Before Data (Episode 19
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March 22, 2021
Taming Race Doubt (Episode 18)
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March 15, 2021
Result Capacity (Episode 17)
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March 8, 2021
Belief Responsibility (Episode 16)
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March 1, 2021
The Power of Presence (Episode 15)
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February 22, 2021
Self Limitation Out of Fear (Episode 14)
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February 15, 2021
Athlete Self Concept (Episode 13)
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February 8, 2021
Feelings as Fuel (Episode 12)
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February 4, 2021
Mental Endurance LIVE
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January 29, 2021
Goal Investments (Episode 11)
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January 29, 2021
Are You Injured, Fatigued, or Just Bored? (Episode 10)
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January 29, 2021
How To Fuel Motivation (Episode 9)
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January 29, 2021
Mind Your Controllables(Episode 8)
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January 29, 2021
Don’t Fear Fear (Episode 7)
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January 29, 2021
Train Your Mind Q&A (Episode 6)
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January 29, 2021
Reframe Belief (Episode 5)
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January 29, 2021
Goal Setting to Goal Getting (Episode 4)
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January 29, 2021
How to Fail the Right Way (Episode 3)
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January 29, 2021
Fail More, Quit Less (Episode 2)
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January 25, 2021
Who You Are vs What You Do (Episode 1)
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