feisty blogs and opinions
Your Menopause Maintenance Plan
Feisty Media2023-05-30T18:59:59-07:00It’s harder to make and maintain muscle in midlife and [...]
Your Menopause Muscle Maintenance Plan
Feisty Media2023-05-30T18:59:59-07:00It’s harder to make and maintain muscle in midlife and [...]
The Future of Basketball Comes to Victoria
Feisty Media2023-05-30T14:24:48-07:00If our sports are going to find new audiences and [...]
5 Minutes to a Happier Menopause
Feisty Media2023-05-23T17:38:00-07:00*** This article was originally posted in August of 2021. [...]
Supplement Spotlight: Amino Acids
Feisty Media2023-05-17T08:01:53-07:00These building blocks can help build muscle, improve performance, enhance [...]
Bad Enough Mothers and the Illicit Drug Poisoning Crisis
Feisty Media2023-05-16T05:44:37-07:00By Jessica Michalofsky (@marathon.for.safe.supply) In 2020, just before [...]
The Magic of Hill Training for Menopause
Feisty Media2023-05-10T06:37:57-07:00Head for the hills for increased strength, endurance, metabolism, mental [...]
You Are One Feisty Mother
Feisty Media2023-05-08T00:00:00-07:00Stroller runs, zero-dark thirty wake-up calls, weight-vest training to optimize [...]
Maximizing Recovery During Menopause
Feisty Media2023-05-02T13:26:32-07:00Training only works if you let your body absorb it [...]
Three Types of Self-Talk You Need to Succeed
Feisty Media2023-04-30T06:20:20-07:00What you say to yourself matters. Here’s how to make [...]
How to Use Your Athlete’s Mindset to Help Manage Menopause
Feisty Media2023-04-23T06:00:00-07:00The same brain training that gets you over tough athletic [...]
Why Masturbation is Good for Menopausal Women
Feisty Media2023-04-19T07:18:26-07:00Skip the stigma and the shame. Self-love is good for [...]
What’s Your Menopause IQ?
Feisty Media2023-04-11T13:10:12-07:00Information—and disinformation—is everywhere. How much do we know about menopause [...]
The Time I Tried “Going to Bed Hungry” and Ended Up Collapsing at IRONMAN
Feisty Media2023-04-10T08:12:21-07:00“I began to feel the pull of the finish line [...]
Your Menopause Transition Roadmap
Feisty Media2023-04-05T08:59:44-07:00The journey through menopause can be challenging. Here’s a checklist [...]
Are You Overtraining?
Feisty Media2023-04-03T12:30:48-07:00Female athletes face special health risks from pushing too far [...]
Heart Disease is Still Killing Us Far More Than it Should
Feisty Media2023-03-28T13:46:53-07:00Midlife and menopausal women still lag well behind men in [...]
5 Ways to Keep Deep Menopausal Belly Fat in Check
Feisty Media2023-03-22T11:46:46-07:00Fat can be your friend (it's true!). But deep belly [...]
How and Why to Train with Your Menstrual Cycle
Feisty Media2023-03-21T16:21:48-07:00It works for the U.S. Women’s National Team. It can [...]
Menopause Can Take a Bite Out of Your Oral Health
Feisty Media2023-03-14T12:33:53-07:00Athletics and hormone decline can set the stage for dental [...]