feisty blogs and opinions
Why Menopausal Women Need All the Muscle They Can Make
Feisty Media2022-09-26T16:43:17-07:00The menopause transition is a slippery slope for muscle loss. [...]
Why 50 Women to Kona Still Matters
Feisty Media2022-09-24T18:35:23-07:00This year we celebrate equal slots for male and female [...]
Suicidal Thoughts and Menopause
Feisty Media2022-09-20T13:53:55-07:00Data show that menopausal women experience mental health issues, including [...]
How to Build a Better Body Image in Menopause
Feisty Media2022-09-12T10:46:21-07:00Many women struggle during the menopause transition. Here’s what can [...]
We Need to Stop Giving Women Tips for Being “Safe”
Feisty Media2022-09-08T13:08:26-07:00by Kelly O’Mara Earlier this week, Memphis teacher Eliza Fletcher’s [...]
How to Manage the Challenges of Surgical Menopause
Feisty Media2022-09-06T14:49:52-07:00Surgical menopause can be especially rough. Hormone therapy can smooth [...]
How to Survive – and Thrive – During the Menopause Lifequake
Feisty Media2022-08-31T15:40:58-07:00“The change” can upend your performance and identity. Here’s how [...]
What to Eat on Gravel Rides
Ella Hnatyshyn2022-09-02T10:04:47-07:00Tough terrain uses more energy and drains your tank faster. [...]
How to Improve Your Gut Health During Menopause
Feisty Media2022-08-22T16:38:53-07:00Menopause can mess with your gut microbiome. Here’s how to [...]
The Outspoken Women in Endurance Sports Awards are back with an expanded reach to celebrate the contributions of even more women in endurance sports.
Ella Hnatyshyn2022-08-18T08:29:49-07:00Victoria, BC – August 18, 2022. Nominations are now open [...]
7 Innovations That Are Making Menopause Better
Feisty Media2022-08-17T13:05:38-07:00Health tracking apps, telehealth, femtech, and other advances are helping [...]
Will the pros change the ‘spirit of gravel’?
Ella Hnatyshyn2022-08-18T08:43:35-07:00I always roll my eyes whenever anyone mentions “the spirit [...]
5 Things All New Business Owners Need to Build their Business
Feisty Media2022-08-10T17:29:44-07:00by Kathryn Taylor Building your own business is arguably one [...]
5 Easy Ways to Improve Mobility During Menopause
Feisty Media2022-08-08T19:46:05-07:00The little things matter a lot when it comes to [...]
Why Your Sleep Can Really Suck During Menopause
Feisty Media2022-08-02T11:00:32-07:00Can’t sleep? You’re not alone. Sleep problems are common — [...]
How to Keep Menopause from Erasing Your Orgasm
Feisty Media2022-07-25T14:45:28-07:00The big O doesn’t have to go MIA during the [...]
Gravel Cycling and Menopause
Ella Hnatyshyn2022-07-20T07:03:37-07:00Let’s start by defining what menopause actually means. Menopause has [...]
Managing Urinary Incontinence in Menopause
Feisty Media2022-07-19T14:20:28-07:00Hint: It may take more than Kegels. By Selene Yeager [...]
Training and Breastfeeding for Active Moms
Feisty Media2022-07-18T16:15:16-07:00There’s no “right timeline” for every new mom. These guidelines [...]
How to Handle Your Period when on a Gravel Ride
Ella Hnatyshyn2022-07-14T08:47:55-07:00By Kathryn Taylor It’s inevitable. We sign up for an [...]