feisty blogs and opinions
Your Menopause Maintenance Plan
Feisty Media2023-05-30T18:59:59-07:00It’s harder to make and maintain muscle in midlife and [...]
feisty blogs and opinions
It’s harder to make and maintain muscle in midlife and [...]
It’s harder to make and maintain muscle in midlife and [...]
If our sports are going to find new audiences and [...]
*** This article was originally posted in August of 2021. [...]
These building blocks can help build muscle, improve performance, enhance [...]
By Jessica Michalofsky (@marathon.for.safe.supply) In 2020, just before [...]
Head for the hills for increased strength, endurance, metabolism, mental [...]
Stroller runs, zero-dark thirty wake-up calls, weight-vest training to optimize [...]
Training only works if you let your body absorb it [...]
What you say to yourself matters. Here’s how to make [...]
The same brain training that gets you over tough athletic [...]
Skip the stigma and the shame. Self-love is good for [...]
Information—and disinformation—is everywhere. How much do we know about menopause [...]
“I began to feel the pull of the finish line [...]
The journey through menopause can be challenging. Here’s a checklist [...]
Female athletes face special health risks from pushing too far [...]
Midlife and menopausal women still lag well behind men in [...]
Fat can be your friend (it's true!). But deep belly [...]
It works for the U.S. Women’s National Team. It can [...]
Athletics and hormone decline can set the stage for dental [...]