feisty blogs and opinions
Ketones for Performance: Hype or Help?
Feisty Media2025-07-04T11:25:34-07:00If you listen to podcasts in the endurance sports and/or [...]
Try Some Real Type II Fun
Feisty Media2025-07-04T11:17:59-07:00We talk a lot about muscle here, for all the [...]
Why Female Athletes Need Their Own Sports Research
Feisty Media2025-07-04T11:01:40-07:00As we head into the holiday weekend here in the [...]
Weighted Vests in Midlife: Hype? Help? Harm?
Feisty Media2025-07-04T10:53:12-07:00You can’t scroll Instagram without seeing a midlife woman walking, [...]
Why You Should Consider Vaginal Estrogen
Feisty Media2025-07-04T10:44:26-07:00I hate to admit this, but it was only recently–and [...]
Findings from Female Athlete Conference
Feisty Media2025-07-04T10:31:47-07:00I’m back (and admittedly pretty bleary!) from the 2025 Female [...]
Can Hormone Therapy Improve Long-Term Heart Health?
Feisty Media2025-06-10T15:02:06-07:00The use of menopausal hormone therapy (aka HRT or HT) [...]
Why Heavy Lifting Rocks for Active 40+ Women
Feisty Media2025-05-16T11:26:43-07:00If I could point to just one thing I did [...]
Better Fat Loss by Skipping Breakfast? Not So Fast.
Feisty Media2025-05-08T04:00:00-07:00Anyone who’s followed us here at Feisty for any length [...]
An FAQ: The Problems with ‘Proportional’ Awards Allocation in Triathlon
Feisty Media2025-05-05T20:48:23-07:00Last week, Ironman announced a return to a combined men’s and [...]
Heart Attack Facts Every Midlife Woman Needs to Know
Feisty Media2025-02-02T12:59:22-07:00I’ve told this story half a handful of times on [...]
The Many Faces of Squats
Feisty Media2024-12-18T12:10:02-07:00Vitality and longevity begin with physical independence starting with the functional [...]
Love Those Legs!
Feisty Media2024-12-09T19:32:23-07:00Who doesn’t love Leg Day – and for good reason! [...]
Renegade HIIT Training
Feisty Media2024-12-03T17:18:32-07:00Today’s workout is a high-intensity interval challenge with the addition of a [...]
Holiday Sweat-Fest
Feisty Media2024-11-25T17:29:49-07:00The Holidays are a festive time to enjoy reconnecting with family [...]
Asymmetry Training for a Stronger Core
Feisty Media2024-11-19T14:25:52-07:00The foundation of the functional movements we do every day and in [...]
Grip Gone Wild
Feisty Media2024-11-11T15:38:01-07:00Loss of muscle mass and strength with age is related to [...]
Training for Fall Prevention and Longevity
Feisty Media2024-11-05T14:16:02-07:00Taking a page from the martial arts playbook This [...]
5 Things I’ve Learned Since Starting Feisty Menopause Four Years Ago
Feisty Media2024-11-01T10:07:04-07:00By Selene Yeager When we launched Feisty Menopause [...]
Introducing the Weighted Reverse Lunge
Feisty Media2024-10-29T09:49:02-07:00This movement challenges your ability to adapt by recruiting multiple muscle groups [...]