feisty blogs and opinions
Why You Should Sign Up for an Athletic Event in the New Year
Feisty Media2023-11-28T23:00:00-07:00Putting something on the calendar now can benefit you for [...]
The Power of Finding Your People During Menopause
Feisty Media2023-11-21T23:00:00-07:00Community and camaraderie make this time of life happier, healthier, [...]
What Actually Happens to Your Metabolism During Menopause
Feisty Media2023-11-14T07:37:00-07:00Research shows our metabolism doesn't dim at midlife—but does that [...]
7 Ways Nature Does a Menopausal Body Good
Feisty Media2023-11-07T04:00:00-07:00Here’s why Mother Nature is a menopausal woman’s best [...]
What’s the Deal with Shame and Stigma About Menopause?
Feisty Media2023-10-30T22:00:00-07:00Many of us have felt these emotions. But why? [...]
Menopausal Women Need Unique Muscle Making Guidelines
Feisty Media2023-10-24T00:00:00-07:00Science shows the general guidelines don’t cut it for postmenopausal [...]
Better Bedtime Tips for Menopausal Women
Feisty Media2023-10-18T08:57:51-07:00At a time when restorative sleep can be a challenge, [...]
Supplement Spotlight: Muscle Health Blends
Feisty Media2023-10-11T14:15:56-07:00Making and maintaining muscle is key for metabolic health through [...]
8 Hot Takes from The Menopause Society 2023 Annual Meeting
Feisty Media2023-10-03T05:00:00-07:00Nocturnal hot flashes get a hard look, MHT for health [...]
Build More Muscle Without Weights
Feisty Media2023-09-25T14:01:34-07:00Ready. Set. Build some muscle! Research shows sprint interval training [...]
Menopause is a Great Time to Let Yourself Go
Feisty Media2023-09-19T11:41:45-07:00Seriously. My 17-year-old self would be horrified, and I love [...]
Why Active Menopausal Women Need More Zone 1 Training Time
Feisty Media2023-09-13T06:41:07-07:00Chances are you’re not going easy enough often enough. [...]
How to Manage Inflammation During Menopause
Feisty Media2023-09-03T20:00:33-07:00Inflammation can rise with menopause, increasing our risk for chronic [...]
How to Keep Your Menopausal Joints Healthy and Happy
Feisty Media2023-08-29T15:00:00-07:00Joint pain can rear its creaky head when you reach [...]
5 Benefits of Resistance Training that Aren’t About Strong Muscles
Feisty Media2023-08-23T06:30:52-07:00Being strong is a good enough reason for menopausal [...]
5 Tools to Prepare for the Menopause Transition
Feisty Media2023-08-15T16:00:00-07:00Nobody knows when it will start or how long it [...]
Reimagine What You Can Do During Menopause and Midlife
Feisty Media2023-08-08T22:34:26-07:00What could you do if you actually believed it was [...]
Managing Anxiety in Menopause
Feisty Media2023-08-02T06:42:38-07:00It’s not your imagination. Menopausal anxiety is a thing. [...]
4 Unsexy Habits that Improve Health and Performance During Menopause
Feisty Media2023-07-25T21:55:45-07:00No “weird tricks” or “hacks.” Just sound and science-based advice. [...]
Let’s All Try the Optimal Energy Diet
Feisty Media2023-07-18T13:02:55-07:00Instead of cutting calories, see what happens when you [...]