feisty blogs and opinions
Why You Should Sign Up for an Athletic Event in the New Year
Feisty Media2023-11-28T23:00:00-07:00Putting something on the calendar now can benefit you for [...]
feisty blogs and opinions
Putting something on the calendar now can benefit you for [...]
Community and camaraderie make this time of life happier, healthier, [...]
Research shows our metabolism doesn't dim at midlife—but does that [...]
Here’s why Mother Nature is a menopausal woman’s best [...]
Many of us have felt these emotions. But why? [...]
Science shows the general guidelines don’t cut it for postmenopausal [...]
At a time when restorative sleep can be a challenge, [...]
Making and maintaining muscle is key for metabolic health through [...]
Nocturnal hot flashes get a hard look, MHT for health [...]
Ready. Set. Build some muscle! Research shows sprint interval training [...]
Seriously. My 17-year-old self would be horrified, and I love [...]
Chances are you’re not going easy enough often enough. [...]
Inflammation can rise with menopause, increasing our risk for chronic [...]
Joint pain can rear its creaky head when you reach [...]
Being strong is a good enough reason for menopausal [...]
Nobody knows when it will start or how long it [...]
What could you do if you actually believed it was [...]
It’s not your imagination. Menopausal anxiety is a thing. [...]
No “weird tricks” or “hacks.” Just sound and science-based advice. [...]
Instead of cutting calories, see what happens when you [...]