feisty blogs and opinions
Ketones for Performance: Hype or Help?
Feisty Media2025-07-04T11:25:34-07:00If you listen to podcasts in the endurance sports and/or [...]
feisty blogs and opinions
If you listen to podcasts in the endurance sports and/or [...]
We talk a lot about muscle here, for all the [...]
As we head into the holiday weekend here in the [...]
You can’t scroll Instagram without seeing a midlife woman walking, [...]
I hate to admit this, but it was only recently–and [...]
I’m back (and admittedly pretty bleary!) from the 2025 Female [...]
The use of menopausal hormone therapy (aka HRT or HT) [...]
If I could point to just one thing I did [...]
Anyone who’s followed us here at Feisty for any length [...]
Last week, Ironman announced a return to a combined men’s and [...]
I’ve told this story half a handful of times on [...]
Vitality and longevity begin with physical independence starting with the functional [...]
Who doesn’t love Leg Day – and for good reason! [...]
Today’s workout is a high-intensity interval challenge with the addition of a [...]
The Holidays are a festive time to enjoy reconnecting with family [...]
The foundation of the functional movements we do every day and in [...]
Loss of muscle mass and strength with age is related to [...]
Taking a page from the martial arts playbook This [...]
By Selene Yeager When we launched Feisty Menopause [...]
This movement challenges your ability to adapt by recruiting multiple muscle groups [...]