Keep Talking, We’re Here
Ashley Stanford2021-12-02T10:07:17-07:00Data show that menopausal women experience mental health issues, including [...]
Tuck In Between 10 and 11 for Menopause Health
Ashley Stanford2021-11-16T20:40:03-07:00Research shows the benefits of going to sleep between those [...]
Keep An Eye on Your Vision
Ashley Stanford2021-11-09T01:00:00-07:00New research links impaired vision to depressive symptoms in women [...]
A New Way to Lift Heavy Sh*t
Ashley Stanford2021-11-03T12:50:26-07:00We’re loving Tonal, a digital weight platform that automatically adjusts [...]
Laser Therapy May Be All Show and No Go
Ashley Stanford2021-10-26T16:30:51-07:00New study on vaginal laser therapy shows no significant benefit. [...]
Mindfulness Practice Every Day Keeps the Long Term Burden of Stress Away
Ashley Stanford2021-10-25T10:20:48-07:00Hair analysis study shows that practicing mindfulness techniques lowers cortisol [...]
Food for Thought
Ashley Stanford2021-10-25T10:23:13-07:00Study finds the MIND Diet may contribute to improved cognitive [...]
Weighing On Our Minds
Ashley Stanford2021-10-25T10:23:59-07:00Lessons from three decades of weight loss and wellness reporting. [...]
Potential Help for Menopause Hair Loss
Ashley Stanford2021-10-25T10:25:25-07:00Research on a promising hair growth supplement presented at NAMS [...]
Those Hips Don’t Lie
Ashley Stanford2021-10-25T10:26:11-07:00Maintaining hip flexor strength is essential for top performance as [...]
Toasting Menopause
Ashley Stanford2021-10-25T10:37:11-07:00Alcohol is good! Alcohol is bad! The research is equivocal [...]
When it Comes to MHT and Heart Disease Risk, Your Arteries’ Age, Not the Candles on Your Cake Matter
Ashley Stanford2021-10-25T10:39:06-07:00Determining your cardiovascular health is key, study shows.By Selene Yeager [...]
This is Your Metabolism on Menopause
Ashley Stanford2021-10-25T10:40:59-07:00Research shows menopause doesn't blunt metabolism—but does that really matter? [...]
Want to Build Your Brain? Take it Outdoors
Ashley Stanford2021-10-25T10:41:58-07:00Research shows that fresh air and green spaces are good [...]
Menopause Like You’ve Never Seen It
Ashley Stanford2021-10-25T10:42:25-07:00A picture—or in this case 128 pages of illustrations—is worth [...]
The Benefits of Mindful Menopause
Ashley Stanford2021-10-25T10:43:02-07:00Spending a bit more time in the present moment can [...]
My “Menopause Face”
Ashley Stanford2021-10-25T10:44:12-07:00Our menopause faces are badass and beautiful, no insecurities (or [...]