Why Menopausal Women Need All the Muscle They Can Make
Feisty Media2022-09-26T16:43:17-07:00The menopause transition is a slippery slope for muscle loss. [...]
Suicidal Thoughts and Menopause
Feisty Media2022-09-20T13:53:55-07:00Data show that menopausal women experience mental health issues, including [...]
How to Build a Better Body Image in Menopause
Feisty Media2022-09-12T10:46:21-07:00Many women struggle during the menopause transition. Here’s what can [...]
How to Manage the Challenges of Surgical Menopause
Feisty Media2022-09-06T14:49:52-07:00Surgical menopause can be especially rough. Hormone therapy can smooth [...]
How to Survive – and Thrive – During the Menopause Lifequake
Feisty Media2022-08-31T15:40:58-07:00“The change” can upend your performance and identity. Here’s how [...]
How to Improve Your Gut Health During Menopause
Feisty Media2022-08-22T16:38:53-07:00Menopause can mess with your gut microbiome. Here’s how to [...]
7 Innovations That Are Making Menopause Better
Feisty Media2022-08-17T13:05:38-07:00Health tracking apps, telehealth, femtech, and other advances are helping [...]
5 Easy Ways to Improve Mobility During Menopause
Feisty Media2022-08-08T19:46:05-07:00The little things matter a lot when it comes to [...]
Why Your Sleep Can Really Suck During Menopause
Feisty Media2022-08-02T11:00:32-07:00Can’t sleep? You’re not alone. Sleep problems are common — [...]
How to Keep Menopause from Erasing Your Orgasm
Feisty Media2022-07-25T14:45:28-07:00The big O doesn’t have to go MIA during the [...]
Managing Urinary Incontinence in Menopause
Feisty Media2022-07-19T14:20:28-07:00Hint: It may take more than Kegels. By Selene Yeager [...]
How to Train for Your Menopausal Brain
Feisty Media2022-07-12T14:10:46-07:00Workouts that are good for your muscles are good for [...]
Do Alcohol and Menopause Mix?
Feisty Media2022-07-06T10:50:52-07:00Alcohol is good! Alcohol is bad! The research is equivocal [...]
How to Maintain Lung Capacity During Menopause
Feisty Media2022-06-29T14:10:15-07:00Research finds menopause may accelerate our age-related decline in lung [...]
Brain Training for a Smoother Menopause Transition
Feisty Media2022-06-21T12:03:01-07:00Mental practices like cognitive behavioral therapy and mindfulness can improve [...]
Hormone Therapy and Heart Disease Risk: Help Or Harm?
Feisty Media2022-06-15T11:39:01-07:00Your "vascular age" is key. By Selene Yeager Hormone [...]
What Menopausal Women Really Need to Know About Weight
Feisty Media2022-06-08T16:36:35-07:00Menopausal women are the new target for weight loss diets, [...]
What’s the Best Diet for Menopausal Brain Health?
Feisty Media2022-05-30T13:48:15-07:00Study finds the MIND Diet may contribute to improved cognitive [...]
5 Ways Jumping Does a Menopausal Body Good
Feisty Media2022-05-25T12:16:49-07:00Plyometrics is good for your mind, muscles, bones, performance, and [...]
5 Life Saving Heart Health Steps Menopausal Women Should Know
Feisty Media2022-05-17T12:56:35-07:00Heart disease is our #1 killer and we still don’t [...]