Feisty menopause

Heart disease is our #1 killer and we still don’t [...]

Most women eat less than half the fiber they need. [...]

It might be less than you think. Here’s what research [...]

The fear factor during menopause is real. Here's what to [...]

Hormone therapy can be a lifesaver for some. Others don’t [...]

These short, sweet (and preferably to a good beat) intervals [...]

High carb. Low carb. No carb. Women in menopause get [...]

Fat can be your friend (it's true!). But deep belly [...]

When your hormones decline, muscle stimulation matters. By Selene Yeager [...]

New research adds more evidence that estrogen protects against dementia, [...]

Research shows body fat, especially in midlife, is not all [...]

This joint health supplement may improve performance and promote longevity, [...]

Can these fungi help with mood swings, brain fog, and [...]

Fruit sugar is fine wrapped in its fiber-rich natural packaging, [...]

This high-end wearable helps you feel cooler or warmer, and [...]

Manipulating your brain chemistry with music may ease symptoms of [...]

Research shows that urinary symptoms like urge incontinence increase with [...]

This bonus benefits of lifting heavy sh*t may also help [...]

Research finds menopause may accelerate our age-related decline in lung [...]

Granting yourself grace is good for your midlife heart. By [...]