The Many Faces of Squats
Feisty Media2024-12-18T12:10:02-07:00Vitality and longevity begin with physical independence starting with the functional [...]
Love Those Legs!
Feisty Media2024-12-09T19:32:23-07:00Who doesn’t love Leg Day – and for good reason! [...]
Renegade HIIT Training
Feisty Media2024-12-03T17:18:32-07:00Today’s workout is a high-intensity interval challenge with the addition of a [...]
Holiday Sweat-Fest
Feisty Media2024-11-25T17:29:49-07:00The Holidays are a festive time to enjoy reconnecting with family [...]
Asymmetry Training for a Stronger Core
Feisty Media2024-11-19T14:25:52-07:00The foundation of the functional movements we do every day and in [...]
Grip Gone Wild
Feisty Media2024-11-11T15:38:01-07:00Loss of muscle mass and strength with age is related to [...]
Training for Fall Prevention and Longevity
Feisty Media2024-11-05T14:16:02-07:00Taking a page from the martial arts playbook This [...]
5 Things I’ve Learned Since Starting Feisty Menopause Four Years Ago
Feisty Media2024-11-01T10:07:04-07:00By Selene Yeager When we launched Feisty Menopause [...]
Introducing the Weighted Reverse Lunge
Feisty Media2024-10-29T09:49:02-07:00This movement challenges your ability to adapt by recruiting multiple muscle groups [...]
Introducing the Hand-Release Push-Up
Feisty Media2024-10-23T00:00:00-07:00The Push-Up is a foundational functional movement that requires a great deal of upper [...]
Efficiency Comes in Pairs
Feisty Media2024-10-15T12:59:59-07:00By Carla DiGirolamo MD, CFL1 The simplest way [...]
All About Your Joints!
Feisty Media2024-10-07T07:12:04-07:00By Carla DiGirolamo MD, CFL1 During mid-life, we [...]
No End In Sight
Feisty Media2024-10-01T06:59:48-07:00By Carla DiGirolamo MD, CFL1 This workout not [...]
Tabata: Not Just for Cardio!
Feisty Media2024-09-24T13:49:00-07:00By Carla DiGirolamo MD, CFL1 “Tabata” is an [...]
Shoulder Care is King
Feisty Media2024-09-16T14:33:56-07:00By Carla DiGirolamo, MD, CFL1 This week, our [...]
Choose Your Endurance Adventure
Feisty Media2024-09-11T00:00:00-07:00By Carla DiGirolamo, MD, CFL1 Functional fitness and [...]
Intensity Where You Least Expect It
Feisty Media2024-09-03T12:20:06-07:00By Carla DiGirolamo MD, CFL1 This week our [...]
Not Our Mother’s Sit Ups
Feisty Media2024-08-27T10:45:15-07:00By Carla DiGirolamo MD, CFL1 If you have [...]
The Power of the Complex
Feisty Media2024-08-18T21:00:00-07:00By Carla DiGirolamo MD, CFL 1 Dumbbell complexes [...]
3000 Pound Shoulder Press
Feisty Media2024-08-12T00:00:00-07:00By Carla DiGirolamo MD, CFL1 Monostructural (single-movement) workouts [...]