Not Our Mother’s Sit Ups
Feisty Media2024-08-27T10:45:15-07:00By Carla DiGirolamo MD, CFL1 If you have [...]
The Power of the Complex
Feisty Media2024-08-18T21:00:00-07:00By Carla DiGirolamo MD, CFL 1 Dumbbell complexes [...]
3000 Pound Shoulder Press
Feisty Media2024-08-12T00:00:00-07:00By Carla DiGirolamo MD, CFL1 Monostructural (single-movement) workouts [...]
Don’t Forget Your Triceps
Feisty Media2024-08-07T08:41:45-07:00By Carla DiGirolamo MD, CFL1 This workout is chock [...]
No Rower, No Problem
Feisty Media2024-07-28T16:49:45-07:00By Carla DiGirolamo MD, CFL1 This week we [...]
Swing for the Fence
Feisty Media2024-07-22T06:51:49-07:00By Carla DiGirolamo MD, CFL1 This is a [...]
Training Your Asymmetries
Feisty Media2024-07-15T14:25:05-07:00By Carla DiGirolamo MD, CFL1 Physical asymmetries are [...]
Hacking Longevity
Feisty Media2024-07-08T09:40:48-07:00By Carla DiGirolamo MD, CFL1 So much attention [...]
Vacation Fitness
Feisty Media2024-07-02T12:30:42-07:00By Carla DiGirolamo, MD, CFL1 Training while on [...]
One Workout, Two Ways
Feisty Media2024-06-26T08:11:52-07:00By Dr. Carla DiGirolamo MD, CFL1 We’ve all [...]
Tabata, Anyone?
Feisty Media2024-06-19T10:03:14-07:00By Carla DiGirolamo MD, CFL1 This workout was [...]
Fire Up Your Posterior Chain
Feisty Media2024-06-11T16:27:07-07:00By Carla DiGirolamo MD, CFL1 When we train, [...]
Bone Health Boot Camp
Feisty Media2024-06-04T13:13:15-07:00By Carla DiGirolamo MD, CFL1 This workout has [...]
Simplicity is King
Feisty Media2024-05-29T08:43:23-07:00By Carla DiGirolamo, MD, CFL1 This workout continues the [...]
Tabata 300
Feisty Media2024-05-21T09:40:36-07:00By Carla DiGirolamo, MD, CFL1 This workout uses [...]
Targeting Muscle “Stamina”
Feisty Media2024-05-13T11:27:03-07:00By Dr Carla DiGirolamo MD, CFL1 Pressing Stamina [...]
Power Meets Skill
Feisty Media2024-05-06T09:46:32-07:00By Carla DiGirolamo MD, CFL1 Last week’s workout used [...]
Time Under Tension (TUT) Training
Feisty Media2024-05-01T04:36:17-07:00By Carla DiGirolamo MD, CFL1 Time Under Tension [...]
Agility Training for Longevity
Feisty Media2024-04-23T16:52:30-07:00By Dr. Carla DiGirolamo MD, CFL1 Fall and [...]
Functional Movement 101 – The Push Up
Feisty Media2024-04-15T19:27:58-07:00By Carla DiGirolamo, MD, CFL1 The push-up is [...]