Let’s All Try the Optimal Energy Diet
Feisty Media2023-07-18T13:02:55-07:00Instead of cutting calories, see what happens when you [...]
Instead of cutting calories, see what happens when you [...]
Picking up the pace in the weight room can improve [...]
Here’s a rundown of the latest nutrition research for optimizing [...]
This new research doesn't mean menopausal hormone therapy causes dementia, [...]
Menopause is making headlines, but far too many are still [...]
Build muscle, boost performance, improve recovery, and more with these [...]
CBT, antidepressants, fezolinetant, and other therapies get the green light…but [...]
It’s harder to make and maintain muscle in midlife and [...]
It’s harder to make and maintain muscle in midlife and [...]
*** This article was originally posted in August of 2021. [...]
These building blocks can help build muscle, improve performance, enhance [...]
Head for the hills for increased strength, endurance, metabolism, mental [...]
Training only works if you let your body absorb it [...]
The same brain training that gets you over tough athletic [...]
Skip the stigma and the shame. Self-love is good for [...]
Information—and disinformation—is everywhere. How much do we know about menopause [...]
The journey through menopause can be challenging. Here’s a checklist [...]
Midlife and menopausal women still lag well behind men in [...]
Fat can be your friend (it's true!). But deep belly [...]
Athletics and hormone decline can set the stage for dental [...]