Crashing the Party – Dede Griesbauer (S3E20)

hosted by Alyssa Godesky & Haley Chura 

At age 47 Dede Griesbauer was first off the bike at Ironman Mar del Plata. Add this to a long career including 3 Ironman wins, 3 top-10 Kona finishes and an unofficial cycling world record and we have ourselves an inspiration. Plus, Haley cheers on her favourite team and Alyssa wishes she had stuck to her F2C Greens and Sound Probiotics.

Alyssa recommends everyone read  this blog by Dede.

**Support the podcast, use our DISCOUNT CODES**

HealthIQ – Get your free quote today at www.healthiq.com/iron or mention the promo code IRON when you talk to a Health IQ agent

Krave Jerky: Code- IRONWOMEN =20% off

F2C Nutrition: Code- IRONWOMEN =15% off

Coffee Method: Code- IRONWOMEN = FREE bag of coffee w 3 month subscription, Code- IRONWOMEN20 = 20% off single purchase

Sound Probiotics: Code – IRONWOMEN = 10% off

Smashfest Queen: Code- IRONWOMEN = FREE shipping

Rudy Project: Code- IRONWOMEN = 30% off
OR, go direct to our secret url – bit.ly/rudy-ironwomen

 

19 Responses

  1. gamefly free trial

    Hi! I’ve been reading your website for some time now and finally got the bravery to go ahead and give you
    a shout out from Austin Texas! Just wanted to say keep up the fantastic work!

    Reply
  2. gamefly free trial

    I don’t know whether it’s just me or if everyone else encountering issues with your blog.
    It appears like some of the text in your content are
    running off the screen. Can someone else please provide feedback and let me know if this is happening
    to them as well? This might be a issue with my web browser because I’ve
    had this happen before. Thank you

    Reply
  3. gamefly free trial

    Having read this I thought it was really informative. I appreciate
    you taking the time and effort to put this content together.

    I once again find myself spending a significant amount of time both reading
    and posting comments. But so what, it was still worthwhile!

    Reply
  4. gamefly free trial

    Great post. I was checking constantly this blog and I’m impressed!

    Extremely helpful info specially the last part :
    ) I care for such info much. I was looking for
    this particular information for a very long time.

    Thank you and good luck.

    Reply
  5. gamefly free trial

    Good day very nice site!! Man .. Excellent .. Wonderful
    .. I will bookmark your blog and take the feeds also?

    I’m satisfied to search out numerous helpful
    info right here within the put up, we need develop more techniques
    in this regard, thanks for sharing. . . . . .

    Reply
  6. gamefly free trial

    Howdy! This is kind of off topic but I need some guidance from an established blog.
    Is it hard to set up your own blog? I’m not very techincal but I can figure things out pretty quick.
    I’m thinking about setting up my own but I’m not sure where to
    begin. Do you have any tips or suggestions? With thanks

    Reply
  7. gamefly free trial

    I just like the valuable info you provide for your articles.

    I will bookmark your weblog and check again here frequently.
    I’m slightly sure I will learn lots of new stuff right here!

    Good luck for the following!

    Reply
  8. quest bars

    I do not even know how I ended up here, but I thought this post was good.
    I do not know who you are but definitely you’re going to a famous blogger if you are not already 😉 Cheers!

    Reply
  9. Shelton Zaragosa

    Its such as you learn my thoughts! You appear to grasp a lot approximately this, such as you wrote the e book in it or something. I think that you just can do with some to force the message home a bit, but instead of that, this is fantastic blog. A great read. I will certainly be back.

    Reply
  10. Rod Burge

    I enjoy you because of every one of your work on this web site. My daughter take interest in setting aside time for investigations and it’s really obvious why. My spouse and i learn all regarding the dynamic manner you provide very useful strategies via your website and encourage response from people about this concern while our favorite child is becoming educated so much. Enjoy the remaining portion of the year. You are always performing a terrific job.

    Reply
  11. tinyurl.com

    I got this web site from my pal who informed me concerning this web site and now this time I am
    visiting this website and reading very informative content at this place.

    Reply
  12. tinyurl.com

    I’m impressed, I must say. Seldom do I encounter a blog that’s both equally educative and entertaining, and let me tell you, you’ve hit the
    nail on the head. The problem is something too few folks are speaking intelligently about.
    I am very happy I stumbled across this during my hunt for something relating to this.

    Reply
  13. quest bars

    My brother recommended I might like this blog. He was totally right.
    This post truly made my day. You cann’t imagine
    just how much time I had spent for this information! Thank you!

    Reply

Leave a Reply

Your email address will not be published.