January 25, 2023

114: PAVING a Woman’s Path through Menopause and Beyond with Michelle Tollefson, MD

In this Episode

In many ways, health care is actually sick care. We are enormously grateful for physicians who can address pathology and treat disease. But often the emphasis is on surviving, not thriving. That’s where Lifestyle Medicine comes in. It’s a system of health care that leans in on the power of social connections, personal psychology, exercise, nourishment, and more to prevent disease and optimize health. This week’s guest, Dr. Michelle Tollefson is a Lifestyle Medicine expert and OB/GYN helping women use the pillars of Lifestyle Medicine to thrive through menopause. This week, she lays out the details and shares how she used Lifestyle Medicine to thrive through 16 rounds of chemotherapy, a bilateral mastectomy, removal of her ovaries, and several reconstructive surgeries following a diagnosis of stage 2, grade 3 breast cancer when she was just 42.

Michelle Tollefson, MD, is a Lifestyle Medicine expert and obstetrician-gynecologist. She is a pioneer in women’s health and Lifestyle Medicine and a professor at Metropolitan State University of Denver. She is currently on the executive boards of the American College of Lifestyle Medicine, and PAVING the Path to Wellness. She edited the textbook Improving Women’s Health Across the Lifespan and wrote PAVING a Woman’s Path through Menopause and Beyond. Dr. Tollefson was one of the first physicians ever trained as a wellness coach. She is an international speaker, women’s health consultant, mother to three kids, and a breast cancer survivor/thriver.


PAVING a Woman’s Path through Menopause and Beyond

Her cancer journey:


**Support the Podcast**

InsideTracker: 20% off at insidetracker.com/feisty

Previnex: 15% off your first order with code HITPLAY at https://www.previnex.com/

Bonafide: 20% off your first purchase when you subscribe to any product with code HITPLAY at hellobonafide.com/hitplay

Nutrisense: Go to nutrisense.io/hitplay for $30 off any subscription to the CGM program

That’s It: Receive 20% off your order with the code PLAY20 at thatsitfruit.com/

This podcast uses the following third-party services for analysis:

Podsights – https://podsights.com/privacy
Chartable – https://chartable.com/privacy

Latest Episodes

July 17, 2024
187: Should We All Be On Hormone Therapy? with Professor Susan Davis, AO (Episode 187)
July 16, 2024
202: Stronger Than You Think with Meaghan Hackinen (Episode 187)
July 15, 2024
117: Croissants and Commentary #7: The Paralympics — From Rehab Event to Elite Global Competition

Go to Top