12: Holley Samuel, RD, LD, CPT – Finding Value in your Food

In this Episode

Drumroll please! … It’s the season finale! For this very special episode, we have Holley Samuel on the podcast to teach us how to fuel our bodies for peak performance. But wait, there’s more! Holley is a registered dietician, certified personal trainer, and takes an extremely holistic approach to wellness. She delves into her path to female entrepreneurship, and also – the importance of a well-baked cookie.

Sara and Holley talk about their personal journeys with disordered eating, and what diet culture made them believe about themselves. Holley tells us how to create positive attachments to food and see the individual value in all kinds of food – not just the “healthy” ones.As she says, we need to put ALL food on a level playing field.

Follow Holley on Instagram @fitcookienutrition

And visit her website atwww.fitcookienutrition.com

**Support the Podcast**

Aprés Delight– Small batch, organic CBD sexual intimacy products. Because you deserve to feel good, love your body and what you can do with it, and understand and experience all of the joy it brings you. Use code: performance for 20% off athttps://apresdelight.com/

Inside Tracker– 20% the entire Inside Tracker store athttps://info.insidetracker.com/feisty

Sign up and gain access to our replays atFeisty Women’s Performance Summit

LiveFeisty.com– the Home of Live Feisty Media