203: Breathe Better, Perform Better, Live Better through Menopause and Beyond with Erin Carson, CSCS (Episode 203)

In this Episode

Midlife and the menopause transition can leave us breathless, with stress, rising anxiety, and for some an accelerated decline in lung function. The good news is help is right under your nose–your breath. Many of us think of breathing as something that just happens–so we really don’t think about it at all. But as this week’s guest, human performance specialist Erin Carson explains, deliberately thinking about and using our breath gives us the power to calm our nervous system, decompress our joints, and improve our lung function, performance, and health, which is especially beneficial during the menopause transition and beyond.

Erin Carson, CSCS, is the head coach for ECFIT where she provides strength training programs for endurance athletes seeking to perform at their very best in triathlons, marathons, and cycling events. Erin’s programs are anchored in science-based fundamentals of mobility, strength training, and breathwork. Her commitment to the most advanced training strategies offered by performance specialists around the world ensures that she’s at the cutting-edge of high performance sport support. Her clients include world champions and Olympians as well as everyday athletes seeking excellence. You can learn more about her and her work at http://www.ecfitstrength.com

Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page

Feisty Menopause Performance Retreat: Join us from November 21st-23rd, 2024 https://www.feistymenopause.com/retreat

Follow Us on Instagram:

Feisty Menopause: @feistymenopause

Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099

Join Level Up:https://www.feistymenopause.com/monthly-membership-1

Support our Partners:

Lagoon Sleep: Go to LagoonSleep.com/hitplay and use the code HITPLAY to get $25 off any pillow between now and December 2, 2024.

Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/

Nutrisense: Go to nutrisense.io/hitplay and book a call with a Registered Dietitian

Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/

This podcast uses the following third-party services for analysis:

Podscribe – https://podscribe.com/privacy
Podcorn – https://podcorn.com/privacy
Spotify Ad Analytics – https://www.spotify.com/us/legal/ad-analytics-privacy-policy/