January 9, 2023

43: Everything I wish I had known about menopause with Selene Yeager

In this Episode

Navigating the waters of perimenopause can be daunting whether you’re in them, or will be eventually. What if there was someone who could be your guide? Well, this week, we welcome Selene Yeager to do just that. As the host of Feisty Media’s Hit Play Not Pause podcast, author, and overall menopause guru, Selene shares what she wishes she knew before she entered perimenopause – and how lifting heavy really is THAT great.

Selene & Sara discuss the many ways perimenopause impacted their performance, and how plyometrics, lifting heavy, and fueling properly helped turn this around. Selene also explains how serious some of the 36 symptoms of menopause can be for our mental and physical health and why we need to advocate for ourselves. Whether you’re going through the menopause transition now, or will be – this is the podcast for you.

Follow Selene on Instagram @fitchick3

Follow Feisty Menopause on Instagram @feistymenopause

*** Support the Podcast ***

InsideTracker: Get 20% off at insidetracker.com/feisty.

Previnex: Get 15% off your first order with code PERFORMANCE at https://www.previnex.com/

Latest Episodes

May 31, 2023
Our Guide to Bike Events with Maggie and Marley
May 31, 2023
132: Your Questions Answered!
May 30, 2023
143: Special Episode from All Bodies on Bikes: All the Ways We Bike with Ellen Noble

Go to Top