November 2, 2018
https://feeds.soundcloud.com/stream/523727988-ifwewereriding-44-mark-anthony.mp3“Tales from my Box” continued… Kona demographics and why there’s not more women, can you actually train too much?!? And cryptic tweets unpacked.
Article on why you don’t have to worry about exercising too much:
Don’t Worry About Exercising Too Much
Kelly’s most recent newsletter:
Newsletter ep. 59: kids dress up as Shalane