45: Freedom from Addiction Through Freediving with Jordy Duncan

In this Episode

Most of us can only hold our breaths for 30 seconds, let alone a minute. But for Jordy Duncan, Australian pro freediver, 5 minutes is her sweet spot. This week, Sara welcomes Jordy to talk about what freediving is, as well as how she found her way to the sport.Jordy talks about her experience with bulimia, and how finding freediving became her lifeline. Jordy explains how she is able to hold her breath for such an extended amount of time, the dangers of blacking out, and the comfort and peace that can come from being underwater.Follow Jordy on Instagram @jordy_duncan*** Support the Podcast ***

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