April 6, 2022
76: Keto, Fasting, Food Phobia & the Un-Dieting of Menopause with Jenn Salib Huber, RD, ND (Episode 76)
In this Episode
If you’re a woman, someone somewhere has a diet to sell you. If you’re a menopausal woman, that diet is likely to paint carbs as the root of all your woes–and the elimination or restriction of them as your midlife salvation. This week we sat down with dietitian and “undiet” advocate Jenn Salib Huber, RD, ND, to dive into the ketogenic diet, intermittent fasting, food phobia, and how diets can have unintended negative health consequences and fuel our food obsession rather than set us free.
Jenn is a Canadian registered dietitian, naturopathic doctor, and Intuitive Eating coach. She helps women navigate the physical and emotional changes that happen in perimenopause and menopause, including their search for food freedom and body confidence. She’s also the host of ‘The Midlife Feast‘ podcast and runs a group support program called Beyond The Scale, which helps women “undiet” their lives after 40 so they can nourish a relationship with food that helps them discover the magic of midlife. You can find her at JennSalibHuber.ca
**Support the Podcast**
InsideTracker: 20% off at insidetracker.com/feisty
Nuun Hydration: 30% off at nuunlife.com with the code HITPLAY
Previnex: 15% off your first order with code HITPLAY at https://www.previnex.com/
Bonafide: 20% off your first purchase when you subscribe to any product with code HITPLAY at hellobonafide.com/hitplay
Nutrisense: Go to nutrisense.io/hitplay for $30 off any subscription to the CGM program
Go to feistymenopause.com/podcastguide for more information about the Hit Replay Podcast Guide subscription
This podcast uses the following third-party services for analysis:
Podsights – https://podsights.com/privacy
Chartable – https://chartable.com/privacy