April 13, 2022

77: Rewilding Menopause with Kirsten Lewis (Episode 77)

In this Episode

Kirsten Lewis, at the age of 57, just ran her fastest 5K time–post-menopause, less than two years after she was ready to hang up her racing shoes and walk away from it all while in the throes of the menopause transition. She credits feeling stronger, happier, more grounded, and winning her age group in recent sprint and Olympic distance triathlons to the process of “rewilding menopause”: going back to the roots of what it means to be a woman in menopause; going back to her own roots; and stepping into her power. Now she wants to share her “shero’s journey” with others who are feeling like menopause is the end of the line for their athletic lives.

Kirsten is a former Wall Street executive, a triathlete, and triathlon coach. She has a degree in photojournalism and is now using her words and images to tell her story of how rewilding has guided her to thrive. She is making it her mission to help women in midlife and beyond step into their personal power and create their new possible. You can learn more about her and her work at https://kl.life/ and on Instagram.

**Support the Podcast**

InsideTracker: 20% off at insidetracker.com/feisty

Nuun Hydration: 30% off at nuunlife.com with the code HITPLAY

Previnex: 15% off your first order with code HITPLAY at https://www.previnex.com/

Bonafide: 20% off your first purchase when you subscribe to any product with code HITPLAY at hellobonafide.com/hitplay

Nutrisense: Go to nutrisense.io/hitplay for $30 off any subscription to the CGM program

Go to feistymenopause.com/podcastguide for more information about the Hit Replay Podcast Guide subscription

This podcast uses the following third-party services for analysis:

Podsights – https://podsights.com/privacy
Chartable – https://chartable.com/privacy

Latest Episodes

March 28, 2024
IronWomen – The Start of an Era with India Lee
March 27, 2024
MidSouth Recap with 2024’s DFL Beth McBride
March 27, 2024
171: Menopause Metabolism Myths & More with ​​Val Schonberg, RDN, CSSD

Go to Top