May 11, 2022

81: Next Level Menopause with Dr. Stacy Sims (Episode 81)

In this Episode

Menopause is not the end of the line. It is not a “deficiency.” It’s a transition to the next phase of your life–a phase that can be positive, empowering, and powerful. But first, we need to understand what menopause really is; what is happening hormonally during this time, and how it is affecting literally every cell in our bodies. That’s where Dr. Stacy Sims and her upcoming book Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals through Menopause and Beyond comes in. Next Level shines a light on every aspect of menopause and helps performance-minded women work with their changing physiology to optimize performance. We talk about Stacy’s goals for this book to create an active, positive menopause movement and how we can all foster an empowering culture so menopausal women can keep stepping up to starting lines, trying new things, and thriving in their lives.

Stacy T Sims, Ph.D., is an international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance. Her first book, ROAR, challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous “Women Are Not Small Men” TEDx talk. She is the creator of the popular Menopause for Athletes course and author of Next Level. You can learn more about the book and pre-order a copy at

**Support the Podcast**

InsideTracker: 20% off at

Previnex: 15% off your first order with code HITPLAY at

Bonafide: 20% off your first purchase when you subscribe to any product with code HITPLAY at

Nutrisense: Go to for $30 off any subscription to the CGM program

Velorosa Cycling: Enter HITPLAY15 at checkout and receive 15% off an order of full-priced cycling wear at

Go to for more information about the Hit Replay Podcast Guide subscription

This podcast uses the following third-party services for analysis:

Podsights –
Chartable –

Latest Episodes

July 19, 2024
If We Were Riding – Placid and Paris Preview (#293)
July 18, 2024
IronWomen – Leveling Up with Kate Waugh
July 17, 2024
187: Should We All Be On Hormone Therapy? with Professor Susan Davis, AO (Episode 187)

Go to Top