September 21, 2022

98: Less Pain, More Joy & Better Movement in Menopause with Petra Fisher (Episode 98)

In this Episode

Most of us, even if we’re very active, are not moving our bodies the way nature designed them to move. We exercise plenty. We also sit plenty. We wear shoes that don’t help keep our feet strong or our posture properly aligned. That can set the stage for aches, pains, and injuries, especially during this time of life when our joints are more vulnerable. This week we talk with movement coach Petra Fisher about the small daily adjustments we can make and exercises we can do to enhance mobility, decrease pain, and improve performance.

Petra is a movement coach, body nerd and recovering lawyer. She is certified in Restorative Exercise, MovNat and Functional Range Conditioning. Petra’s mission in life is to help women reconnect with their bodies so they have less pain, more joy & get to do more of what they love for the rest of their lives. You can learn more about her and her work at www.PetraFisherMovement.com

Resources from this podcast:

Free Your Feet – free foot program to get started restoring healthy foot function – here

Step-by-step guide on how to transition safely and well to barefoot-style footwear – here

Joints For Life 2.0 – foundational CARs joint mobility program – here

Support the podcast:

InsideTracker: 20% off at insidetracker.com/feisty

Previnex: 15% off your first order with code HITPLAY at https://www.previnex.com/

Bonafide: 20% off your first purchase when you subscribe to any product with code HITPLAY at hellobonafide.com/hitplay

Nutrisense: Go to nutrisense.io/hitplay for $30 off any subscription to the CGM program

Register for the Outspoken Women’s Summit – November 11th-13th, 2022 in Tempe, AZ

This podcast uses the following third-party services for analysis:

Podsights – https://podsights.com/privacy
Chartable – https://chartable.com/privacy

Latest Episodes

December 8, 2022
Winning as a Family with Liz and Nancy Jorgensen (S17E47)
December 7, 2022
109: Get a Buff Muff with The Vagina Coach, Kim Vopni (Episode 109)
December 6, 2022
Donating Thoughtfully (Episode 112)

Go to Top