This week Kathryn & Kristi talk to journalist, cyclist, podcast host and author Selene Yeager. Selene provides us with a much needed “voice of reason” during this time by outlining how she maintains a common sense approach to our current situation. She discusses how she’s using accountability buddies to stay motivated to ride and shares important bike safety considerations for those taking things outdoors. Plus we cover her book “Gravel” and get insider information on the forthcoming sequel to “Roar” with co-author Dr. Stacy Sims.
Also hear how Kristi is beginning to accept her new normal and why Kathryn just started a new training program.
Latest Episodes
February 5, 2025
212: Injuries, Setbacks & MIA Motivation: Overcoming the Challenges of Running Through Perimenopause with Normi Coto, PhD (Episode 212)