This week on the show Kathryn is chatting with Registered Dietician and former professional cyclist Kristen Arnold. As a Registered Dietician, Kristen has always been most interested in nutrition for athletes, and female athletes specifically. She is a Certified Specialist in Sports Dietetics as well as a USA Cycling Level 2 coach – so she really knows her stuff! Kristen talks through some of the common mistakes she sees female cyclists making when it comes to nutrition, and gives us a detailed breakdown of how we should be fueling ourselves before, during, and after our rides.
You can learn more about Kristen on her website https://arnoldrdn.com
**Support the Girls Gone Gravel Podcast**
Joje Bars: get 15% of with code gravellove15 at https://jojebar.com
InsideTracker: get 25% off at insidetracker.com/girlsgonegravel
Ottolock: get 25% all products with code girlsgonegravel at https://ottodesignworks.com/shop/ottolock (US only)
January 27, 2022
Fueling Your Best Self with Elizabeth Inpyn (S17E4)