November 23, 2021

All About Nutrition with Kristen Arnold, RDN (Episode 74)

In this Episode

This week on the show Kathryn is chatting with Registered Dietician and former professional cyclist Kristen Arnold. As a Registered Dietician, Kristen has always been most interested in nutrition for athletes, and female athletes specifically. She is a Certified Specialist in Sports Dietetics as well as a USA Cycling Level 2 coach – so she really knows her stuff! Kristen talks through some of the common mistakes she sees female cyclists making when it comes to nutrition, and gives us a detailed breakdown of how we should be fueling ourselves before, during, and after our rides.

You can learn more about Kristen on her website https://arnoldrdn.com

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