October 7, 2020

Breaking Down the Science with Dr. Stacy Sims (Episode 1)

In this Episode

What is happening?! You’ll find out as Selene Yeager talks all things menopause with Dr. Stacy Sims, exercise physiologist, nutrition scientist and the brains behind the women’s training and nutrition book ROAR. The show dives deep on symptoms and solutions, including specific fueling and training techniques and adaptogens that can help women maintain muscle, energy, and performance during their menopausal years.

Find the list of adaptogens mentioned in the podcast and recommended doses at https://livefeisty.mykajabi.com/opt-in-587fd3d2-5d3e-4153-b1cf-6221c9cff823

Follow Dr. Stacy Sims on Instagram @drstacysims and visit her website at https://www.drstacysims.com/menopauseiscoming to sign up to join the waitlist for her upcoming Menopause for Athletes course.

Latest Episodes

July 5, 2022
Replay: The Sport Justice Movement with Dr. Shaun Anderson (Episode 93)
July 5, 2022
98: #WatchtheFemmes with Kate Veronneau (Episode 98)
July 4, 2022
21: Elizabeth Inpyn – Fueling and Nutrition for Females in Work, Sport, and Life

Go to Top