Cognitive behavioral therapy, mindfulness, and other psychological practices come up a lot on this show as ways we can quell anxiety, manage menopausal symptoms like hot flashes and night sweats, and get some quality sleep during this time of life. But what exactly is it? How do you do it? How does it work? We tackle all these questions and more with this week’s guest, Dr. Alisha Brosse.
Alisha Brosse, Ph.D., is a licensed psychologist and founding partner of the Boulder Center for Cognitive and Behavioral Therapies. She specializes in behavioral therapies for mood, anxiety, and sleep disorders. She is the co-author of End the Insomnia Struggle: A Step-By-Step Guide to Help You Get to Sleep and Stay Asleep. You can learn more about her and her work at www.bouldercbt.com
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June 28, 2022
97: More Than a Bike Ride with Sofia Gibson (Episode 97)