Welcome to our first episode! This week Vanessa is teaching us about feelings… oh feelings. If this sounds a little too mushy for you, think again. Our feelings drive our choices and behaviour, and Vanessa is here to teach us how we can use our feelings as fuel. We are never going to feel positive emotions all of the time, but even the not-so-good emotions can guide us to make decisions that support and honour how we are feeling in each moment. Listen in for Vanessa’s tips on how to get curious about our emotions, and how that can help us to use them to drive our actions towards our goals.
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November 30, 2022
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