Go Ahead, Stop and Pee – Kate Mihevc Edwards (S12E8)

In this Episode

This week, Alyssa and Haley chat with physical therapist Kate Mihevc Edwards about her new book Go Ahead, Stop and Pee. Kate debunks myths about running during pregnancy, educates us on the importance of strength and stability work during pregnancy, and why all women should see a pelvic health therapist after birth. Kate explains how athletes should change expectations and set goals after pregnancy including what changes might happen to their bodies. Plus, hear her tips for stroller jogging and how to write a book (or two)!

Alyssa gives the low-down on her race at IMNZ and tips for 70.3 Worlds, and our hosts answer two mailbag questions about physical therapy and stinky workout clothes.

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