If We Were Riding – Dealing with the Post-Race Letdown -And What’s Next?

In this Episode

Are you feeling some post-race or post-season blues? Perhaps you’ve come off of a big event or a long season and you feel…well…sad, a little lost, rutterless.

Feisty Media has teamed up with the Vinfast IRONMAN for this education session on how to handle the post-race blues, a normal occurrence among endurance athletes.

Host Sara Gross welcomes an expert panel to discuss:

• Signs of the post-race blues
• Why this happens after a major event
• Suggestions on how to honor your body and mind in this transition period
• How to discern if you need outside help
• Activities to consider during the off-season
• Going into the new year with a fresh batch of Mojo!

Experts include:

Dr. Erin Ayala – @erineayala and @skadisportpsychology

Marilyn Chychota – @marilyn_chychota or https://www.marilynchychotacoaching.com/

Jennifer Vollmann – @jennifervollmann or https://www.findingendurance.com/

Download our Free Guide to Lifting Heavy:

https://www.womensperformance.com/lift-heavy

Leave us a Voicemail:

https://www.speakpipe.com/ifwewereriding

Follow us on Instagram:

@feistytriathlon

Feisty Media Website:

https://livefeisty.com/

Support “If We Were Riding” Partners:

LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order!

The Amino Co: Shop Feisty’s Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers!

Orca: Use code IRONWOMEN15 for 15% off at http://www.orca.com

buycycle: Use code FEISTYNOV for 30% off seller protection on buycycle.com

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