In episode four of our Train You Mind mini series Vanessa is teaching us her best tips on goal setting, and she talks us through the process of goal setting to goal getting. We learn what happens to our brain on goals, and why goal setting is so important. Vanessa also tells us why so many of us resist setting those big, scary, audacious goals, and what we can offer to our brain to get around these obstacles. Then she gives us four concrete steps to make our goals a reality.
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November 30, 2022
108: The Menopause 200 – An Ultrarunner’s Game Plan for Thriving Through Menopause with Kamm Prongay (Episode 108)