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February 3, 2021

Going Big & Staying Balanced with Lynda Rowan (Episode 17)

In this Episode

Chasing big athletic goals can supercharge your life. But how do you chase and accomplish those goals without dropping the ball on everything else, especially as you’re also trying to navigate all the changes that menopause and midlife can bring? This week’s guest, long time endurance athlete and coach Lynda Rowan is here to help.

As a dual citizen of both Australia and the U.S., Lynda has competed in Sprint, Olympic, 70.3 and Ironman triathlons and has represented both countries at ITU World Age Group Championships. She has been coaching sport for 30 years and knows what it takes to get it all done. We talk about how to balance endurance and intensity; how to fit in strength training; how to properly rest and recover, and most importantly, how to do it all without coming undone.

Hit Play Not Pause is proud to be supported by Nuun Hydration in 2021! Show your support and use the code FeistyMenopause at for 30% off all of Nuun’s amazing products.

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