December 7, 2020

Are you injured, fatigued or just bored? with Vanessa Foerster (Train Your Mind Mini Episode 10)

In this Episode

In episode 10 of the Train Your Mind Mini Series Vanessa is teaching us how to navigate the space between injury, fatigue and boredom. She explains that it is about having an awareness of what you are feeling physically and experiencing mentally, and gives us three steps to take when we are trying to decide if we need to pull back because of a potential injury or push through a bit of fatigue. Vanessa also explains why boredom is not a problem, and tells us how it can actually be helpful. As a takeaway for this week, Vanessa gives us three simple and necessary questions to ask to navigate if we’re injured, fatigued or just bored.

If you have questions for Vanessa send her an email at vanessa@vanessafayefoerster.com and follow her on social @vanessafayefoerster

***Become part of our community of strong, feisty, women by becoming a Live Feisty patron***
**Support the podcast**
Orca Sportswear – Code – IRONWOMEN15 = 15% off
FORM swim goggles – Swim goggles with a smart display. Take Control of your swim.
Nuun Hydration: Code – LiveFeisty = 30% off

Latest Episodes

June 28, 2022
97: More Than a Bike Ride with Sofia Gibson (Episode 97)
June 28, 2022
Recession Proofing (Episode 92)
June 27, 2022
20: Lisa Bentley – How to Win at Life, from an 11x IRONMAN Champion

Go to Top