This week, Alyssa and Haley chat with Federica De Nicola, professional triathlete and medical student, about her start in triathlon and how the current health situation is affecting her. Federica traveled to New Zealand to race and is now “stuck” there due to the Corona virus. She shares her perspective on what is going on in Northern Italy, how she is making the most out of her situation in New Zealand, and recaps her recent races in Wanaka and Taupo. Plus, her tips for racing in the heat, advice for overcoming an injury, and plans for the future.
Our hosts share how they are handling race cancellations and answer a mailbag question about preparing for the bike leg of a triathlon.
+ Don’t miss the re-launch of If We Were Riding starting this week!
November 30, 2022
108: The Menopause 200 – An Ultrarunner’s Game Plan for Thriving Through Menopause with Kamm Prongay (Episode 108)