This week, Alyssa and Haley chat with expert swim coach Abbie Fish about her background as an elite swimmer and transition to swim coach. Working as a coach at the Olympic Training Center for USA Swimming, Abbie honed her skills as a swim-technique expert. Abbie explains the importance of body alignment and floating ability and shares her favorite swim toys and swim drills to achieve the best alignment. She gives her thoughts on FORM goggles, training in a pool vs. open water, and tells us about her new coaching program “Swim like A. Fish” which provides video content and coaching access from anywhere in the world.
Plus, Alyssa gets the full rundown on Haley’s 2:43 marathon at CIM last weekend and a mailbag question answered about maintaining fitness during the offseason.