This week, Alyssa and Haley talk to open water swimming World Champion, Ashley Twichell, as she prepares to race in the 10km Open Water Olympic qualifier in South Korea. Ashley talks about her unconventional path to open water and how she quickly propelled herself to the top of the sport. She shares her perspective on dealing with setbacks, pool vs. open water swimming, staying motivated throughout her career, and the secret to getting faster with age. Plus, a few open water swimming tips from a World Champion.
Also, our hosts talk World Cup and answer a mailbag question in line with the theme of the week.
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