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November 7, 2019

Ignite the Fire – Renee Kiley (S11E4)

In this Episode

This week, Alyssa and Haley chat with Australian professional triathlete Renee Kiley about her inspirational transformation from overweight smoker to professional triathlete in just 3 years. Renee shares the details of her journey from a successful, but unhealthy businesswoman, to training for her first triathlon, and the moment that sparked her belief in becoming a professional triathlete. Renee talks about her season so far from finishing 5th at Ironman Estonia to ending in a bad crash at IM Copenhagen. Hear how she is coping with her recovery, plus her insights about health, motivation to change, and the benefits of a squad environment.

Alyssa is off running with a heavy backpack leaving Haley to squeak through this week’s episode solo.

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