February 22, 2018

Inspiration – Bernard Lyles and Grace Thek (S4E3)

In this Episode

Alyssa and Haley share two inspiring stories this week. First, how the gutsy Grace Thek collapsed metres from the finish line at Geelong 70.3 while leading the race in her first attempt at the distance. Then, we celebrate Black History Month with Bernard Lyles. Hear how he got into the sport and how he has helped thousands of inner city kids through triathlon since 1992.

Learn more about Bernard’s group here- www.tri-masters.org.

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