We’re in Atlanta for our first ever LIVE podcast. Alyssa Godesky moderates a panel with Haley Chura, Ruth Brennan-Morrey and Sarah Bishop. We go through the nitty-gritty details of the Olympic Trials Marathon in Atlanta, get our panelist’s take on THE SHOES, Haley & Ruth talk about returning to the Trials after a long hiatus, and Sarah gives us her secrets to recovery as a mom of four who just raced a 70.3 and back-to-back marathons. Plus the three mantras they’re using when the going gets tough in the race on Saturday.
Later, we answer audience questions on marathon effort, getting through the post-race blues and pump up songs.
November 30, 2022
108: The Menopause 200 – An Ultrarunner’s Game Plan for Thriving Through Menopause with Kamm Prongay (Episode 108)