November 23, 2020

Mind Your Controllables with Vanessa Foerster (Train Your Mind Mini Series Episode 8)

In this Episode

To say that this year has been a global rollercoaster ride is a massive understatement, and we are all feeling it. There are so many things out of our control, but this week on the Train Your Mind Mini Series Vanessa is reminding us that we do have controllables. She put this framework into three buckets of influence; things that we have no control over, things that we have partial control over, and the things that we have complete control over. Vanessa highlights this lesson through the experience of one of her athletes, and teaches us how we can move from out of control to in control of our choices and actions.

If you have questions for Vanessa send her an email at and follow her on social @vanessafayefoerster

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