November 23, 2020

Mind Your Controllables with Vanessa Foerster (Train Your Mind Mini Series Episode 8)

In this Episode

To say that this year has been a global rollercoaster ride is a massive understatement, and we are all feeling it. There are so many things out of our control, but this week on the Train Your Mind Mini Series Vanessa is reminding us that we do have controllables. She put this framework into three buckets of influence; things that we have no control over, things that we have partial control over, and the things that we have complete control over. Vanessa highlights this lesson through the experience of one of her athletes, and teaches us how we can move from out of control to in control of our choices and actions.

If you have questions for Vanessa send her an email at and follow her on social @vanessafayefoerster

***Become part of our community of strong, feisty, women by becoming a Live Feisty patron***

**Support the podcast**

Orca Sportswear – Code – IRONWOMEN15 = 15% off

Goodr Sunglasses – Shop the exclusive Live Feisty collection

FORM swim goggles – Swim goggles with a smart display. Take Control of your swim.

Nuun Hydration: Code – LiveFeisty = 30% off

Zealios Skincare: Code – ironwomen = 15% off

Latest Episodes

July 5, 2022
Replay: The Sport Justice Movement with Dr. Shaun Anderson (Episode 93)
July 5, 2022
98: #WatchtheFemmes with Kate Veronneau (Episode 98)
July 4, 2022
21: Elizabeth Inpyn – Fueling and Nutrition for Females in Work, Sport, and Life

Go to Top