October 5, 2017

Off the Front – Lauren Brandon (S3E7)

In this Episode

Lauren Brandon on what it’s like to be THAT swimmer who is off the front in every race, her prep for Kona and why she rides her bike inside most of the time. Alyssa and Haley talk about poop- and how to avoid it in training. And Sara gives the inside scoop on IRONWOMEN LIVE in Kona. Plus, mental tips & porta potty PBs.

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OR, go direct to our secret url – bit.ly/rudy-ironwomen
F2C Nutrition- www.f2cnutrition.com, Code- IRONWOMEN =15% off
Coffee Method – www.coffeemethod.com, Code- IRONWOMEN3 = FREE bag of coffee w 3 month subscription, Code- IRONWOMEN = 20% off single purchase
Smashfest Queen- www.smashfestqueen.com, Code- IRONWOMEN = FREE shipping

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