Lauren Brandon on what it’s like to be THAT swimmer who is off the front in every race, her prep for Kona and why she rides her bike inside most of the time. Alyssa and Haley talk about poop- and how to avoid it in training. And Sara gives the inside scoop on IRONWOMEN LIVE in Kona. Plus, mental tips & porta potty PBs.
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Smashfest Queen- www.smashfestqueen.com, Code- IRONWOMEN = FREE shipping
June 28, 2022
97: More Than a Bike Ride with Sofia Gibson (Episode 97)