This week, Alyssa and Haley catch up with Natasha Van Der Merwe, pro triathlete, mom, coach, and Bicycle World ambassador. Natasha shares tales from her past as a pro tennis player traveling the world to settling in Texas and falling in love with triathlon. Hear her race recap of Ironman Texas, how her life and mentality have changed since becoming a mom, and tips for recovery when traveling to races. Plus, find out where you can see Natasha racing and giving talks this season.
Also, winter returns to Bozeman, Alyssa returns to triathlon racing, and our hosts sweat out a hot mailbag question.
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November 30, 2022
108: The Menopause 200 – An Ultrarunner’s Game Plan for Thriving Through Menopause with Kamm Prongay (Episode 108)