Our guest this week is Samantha Livingstone, Olympic gold-medalist, transformational speaker, high performance coach, and mom of four girls. She talks to Alyssa and Haley about her swimming career, how she dealt with body image issues and an eating disorder, and how she became the amazing mentor and coach she is now. Plus, she shares her ideas on how we can shift the athlete-coach culture and how we can get more female coaches in sport.
Also, Alyssa and Haley gear up for the holidays and have some last minute gift ideas!
Happy New Year and we’ll see you in 2019!
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November 30, 2022
108: The Menopause 200 – An Ultrarunner’s Game Plan for Thriving Through Menopause with Kamm Prongay (Episode 108)