This week, Alyssa and Haley chat with pro triathlete Nicole Falcaro about being a pro in NYC while working full-time. Nicole talks about how she is adjusting her training during Covid19, how she developed from a runner into a pro triathlete, and how she optimizes her time and maximizes recovery. She shares her proudest moment from her first season as a pro, her decision to change coaches after 7 years and join the JD Crew, and how she puts the “pro” in process. Plus, Nicole’s recommendations for TV shows, music, quarantine activities, and indoor ride snacks.
Haley is a local celebrity in Bozeman, Alyssa does the Yeti challenge while sniping Strava segments, and our hosts answer a mailbag question about improving run speed.